Kuchengetedza - marudzi e skiing uye maitiro avo mashoma

Zuva ndiyo nguva yakakodzera yekutamba. Kune dzakawanda nzira dzakasiyana dzinozivikanwa, saka vazhinji vachakwanisa kuzvitsvakira pachavo izvo zvichaunza mufaro. Mukuwedzera, kudzidzira kunze kunobatsira zvakasiyana-siyana kune munhu.

Zvirongwa uye zvinangwa zvekuchira

Chimwe chezvakakurumbira ndeyechikepe. Nzira dzakawanda dzemirayiridzo dzakabatanidzwa mairi dzinomiririrwa pamitambo yeOlympic. Kukosha kwekusimuka kumunhu kunoshamisa:

1. Wellness . Panguva yekurovedza, muviri unoita basa rakawanda remuviri, rinova nemigumisiro yakanaka kune utano.
2. Educational . Paanenge achifamba-famba, munhu anodzidzisa uye anovandudza maari pachake unyanzvi hwakawanda hunokosha, somuenzaniso, kutsungirira, simba, simba, kutsungirira nezvakadaro.
3. Applied . Skis inoshandiswa mumabasa akasiyana-siyana emabasa, hondo, hupenyu hwezuva nezuva uye mune dzimwe nzvimbo.

Kudenga kunokanganisa sei utano hwevanhu?

Kugara uchiita mitambo, unogona kuwana simba rakanaka, uye izvi zvinokonzerwa nekuti inenge dzose mapoka emasumbu anobatanidzwa mubasa racho. Izvozvo zvinokonzerwa nokuputika pamuviri zvakafanana nekumhanya kana kutumbuka, asi mutoro uri munyoro, nzvimbo dzakawanda dzinogona kutarisirwa kunyange nevanhu vemazera avo. Kudzidziswa kunobvumirwa kune vana vaduku nevatapi venyika.

Zvakanakira kubhururuka kune utano

Taura pamusoro pemigumisiro inobatsira iyo munhu anowana, kugara achiwana skis, zvinogona kuva nguva refu. Izvi zvinokonzerwa kwete chete nekuti iwe unofanirwa kushanda nemaoko ako netsoka, uchichengetedza uwandu hwako, asiwo nokuti kudzidziswa kunoitika mumhepo itsva.

1. Kufamba mumugwagwa muchando, kufanana nokudzima, izvo zvinobatsira kusimbisa kusachengetedzwa .
2. Iko kuri kusimbisa mwoyo nemidziyo yeropa, uye zvose nokuti skiing iine cardio-load.
3. Kubatsira kwekuputika kunobatanidza nemafungiro akadai sehutachiona hwemazuva, hunosanganisira kuporesa nekusimbisa muviri kuburikidza nekudzidzira kunze. Izvi zvinokubvumira kuti utsungirire kusuruvara, kugadzirisa hurongwa hwehutano, kuvandudza mafungiro uye kukunda kushungurudzika .
4. Inokurudzira kupera kwemhepo, izvo zvinowedzera huwandu hwemhepo inopinda mumuviri.
5. Kuchecheka kunobatsira kuderedza ure uye kusimbisa muscular system.

Zvinokuvadza kuenda kuchikepe

Mune mamwe mamiriro ezvinhu, kupisa kunogona kukonzera matambudziko akawanda ehutano. Kukuvara kwekuputika kunowanzoitika, uye zvose nekuda kwekusaiteerera nemitemo yezvokuchengetedza, zvigadzirwa zvisina kufanana zvakafanana nekutyaira pamigwagwa isingazivikanwi. Ichirondedzera hutano uye hurombo hwekudenga, zvinokosha kubhadhara kune zvinopesana.

1. Kusuruvara kwepfungwa ye musculoskeletal system kana musana.
2. Zvirwere zvepfungwa nemapfuriyumu.
3. Nguva yekuzvitakura.
4. Dambudziko rekuchengetedzwa kwezvirwere uye maitiro akabatanidzwa.
5. Munguva pfupi yapfuura akatambura zvirwere nekushanda.

Mhando dzekuchira

Sezvatotaurwa, mitambo yemitambo yakaratidzwa inonzi inonyanya kukosha. Mhando mikuru yekuputika uye tsanangudzo yavo pfupi:

1. Cross-country skiing . Ndiyo mitambo ine mhirizhonga inomhanya mumharaunda yakasiyana. Dzinosanganisira: kutanga kwakasiyana, kutanga kwemauto, kutevera rudzi uye vamwe.
2. Alpine skiing . Kuburuka kubva mugomo kunoitika nenzira imwe, iyo inoratidzwa nesuwo rinokosha. Kureba kwemugwagwa, kupindika kwepamusoro uye nhamba yemagedhi nguva dzose inonyatsosimbiswa. Kune marudzi akasiyana-siyana emitambo pa skis: slalom, guru-giant, giant slalom, kutsika uye zvakadaro.
3. Kuramba pamusoro pepakati nechechi . Mumutambo uyu mapapiro-mapapiro anoshandiswa, anobatsira mutambi, achizvibvisa kubva pasi, kuti atungamirire mhirizhonga.
4. Muganhu wenyika . Munharaunda iyi, kusvetuka kubva muchechi (2 kuedza) uye 15 km kukwikwidza kunosanganiswa.
5. Snowboard . Ichi chikwata chinosanganisira kuita maitiro ekuputika rimwe, iro rinonzi "chando bhodhi." Kune mhando dzakasiyana-siyana: giant uye parallel slalom, crossboard cross and others.
6. Freestyle . Izvi zvinosanganisira kuita maitiro akasiyana-siyana uye kusvetuka. Kune dzidzo dzakawanda: ski acrobatics, mogul, cross cross uye hafu-pipe.

Nzira yekuita sei?

Pane zvinhu zvakasiyana siyana zvinokosha izvo vatangaridzi vanoda kubhadhara kune.

1. Zvakakosha kusarudza zvakanaka izvozvi. Paunosarudza magirazi, zvinyorwa zvinokosha zvinonzwisiswa, somuenzaniso, mutambo, kukura uye nezvimwe zvakadaro.
2. Mukuwedzera, iwe unofanirwa kutenga mbatya dzakakodzera, dzisingafaniri kudzivisa kufamba, asi zvakanaka kuti urambe uchidziya.
3. Zvakakosha kuti uongorore uye usabvisa zvingaita zvinopesana.
4. Vatangi vekutanga vanofanira kutanga nemitoro shoma uye vave nechokwadi chekutasva pamigwagwa yakagadzirirwa. Kana zvichibvira, iwe unofanirwa kudzidzira nemudzidzisi.
5. Kana munhu achida kudzidzira zvepamusoro, ipapo kugadzirira kwekuchikoro kunofanirwa kuitika mune zvikoro zvakakosha apo zvirongwa zvekudzidzisa zvinogadzirwa.

Nzira dzinofadza pamusoro pekupamba

Zvichida, munharaunda yese unogona kuwana ruzivo rwusingazivikanwi nehuwandu hwevanhu. Pane zvinhu zvinonakidza pamusoro pechikwata chepakati:

1. Kuchecheka kwakatanga kushandiswa panguva iyo zvipfeko zvemhuka zvaishandiswa panzvimbo yezvokupfeka. Izvi zvinoratidzwa nemaprogrogfu akawanikwa.
2. Vanhu vanoda kushayiwa uremu vachave vachifarira kuziva kuti munguva yekutya kweawa iwe unogona kukanda pamusoro pe 350-400 kcal.
3. Zvinotendwa kuti kupisa kwakamuka munguva yevaScandinavi vekare, uye saka vaive nemwari anonyatsoshandisa skis - Ullom.
4. Mitambo yepakati yemitambo yakatanga kuiswa mumitambo yeOlympic muna 1924 uye ipapo zvikamu zvose zvakatorwa neboka reNorway.
5. Makirasi okutanga ekutamba mitambo yakareba akasvika mamita matatu.
6. Wokutanga kuwana skiing muSwitzerland aiva Arthur Conan Doyle.

Legends of skiing

Zvinowanikwa mumitambo yose yemitambo, mitambo inobatwa, iyo inobatsira kusiyanisa zvakanakisisa pakati pevadzidzi vose. Vatambi vechikwata vakagamuchira mishonga pamakwikwi akasiyana, kusanganisira paOlympic Games.

1. Bjorn Daly . Rimwe zita rinonzi skier rine nheyo dzenyika nhatu uye mamiriyoni esirivha eOlympic.

Bjorn Daly

2. Travis Rice . Kubudirira kwei snowboarder ndiyo nheyo yemutambo uyu, uye vanoisa mutungamiri wekufambira mberi mberi. Ane ruzivo rwakakura rwezvikwereti.

Travis Rice

3. Tony Seiler . Uyu mukurumbira weAustria skier, uyo ari mumwe wevatatu vatatu venyika. Iyewo ari mhare yechinomwe-nyika pakati pevarume.

Tony Seiler