Nhasi, munhu akapfekedzwa mumitambo haasi iye mutambi. Mitambo yemitambo yakambomira kupfuura mitezo yekurovedza, uye fashoni mune iyi gymnasium yakaiswa, ichishandura pfungwa dzebhanari dzekunyaradza uye zvemitambo simba. Zvino hazvishamisi kusangana nevanhu vakapfekedzwa mumitambo panzvimbo yebasa, mu nightclub, mune imwe resitorendi, muraibhurari. Nyika yakave yakashandura nguva refu, uye tinofanirwa kuifungisisa zvose uye kusarudza zvipfeko zvakanaka zvekudzidziswa.
Isu tiri vekugadzira!
Pasinei nerudo rwezvinhu zvose zvakasikwa, zvisikwa uye zvakashata, pasinei nemafashoni e "organic", tinofanira kubvuma kuti muzvipfeko zvekudzidzira mumitambo yekurovedza nemaitiro akajeka, zvigadzirwa zvinowanikwa. Tongere iwe pachako kana uchienzanisa neklassic - cotton:
Cotton:
- nzara;
- ши Cши Cши д Cшиши Cшиши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- haikodzeri kuchenesa zuva nezuva;
- haiti kunyorova unyoro;
- zvakaipa "zvinofema".
Synthetics:
- kuchengeta chimiro;
- inokubvumira kuti uite mafambiro ekukura kukuru;
- inogona kushanda semutambo wekushisa;
- Kufamba uye kunotora unyoro;
- inokurumidza kuoma uye haigoni kuora kubva pakugara ishes.
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Cardio
Kana iwe uri kumhanya, mabhasikoro, aerobics , iwe unofanirwa kuva nekunakidza michina, midziyo yemitambo ye cardio workouts, iyo inobvumira muviri ku "fema", bhanhire pahuma kuti inonwe jira. Mukuwedzera, zvipfeko zvinofanira kunge zvakaoma-zvakakodzera kana iwe uchiri kushandisa mune simulators.
Strength training
Zvipfeko zvevakadzi zvekudzivirira uremu zvinosanganisira magirazi asina zvigunwe, kuitira kuti maoko ako arege kutuka uye kusvibiswa nezviyereso usingaiti. Mukuwedzera, zvipfeko zvako zvinofanira kuva panguva imwechete zvakaoma (kuitira kuti mudzidzisi anogona kuona zvikanganiso mumanyoro mashoma) uye zvakanakisisa, kuitira kuti kusviba uye kukwirira kwepamusoro hazvisi kukukonzera chero kusagadzikana.