Scoliosis - kuputika kwepamusoro, zvichibva kuhutano husina simba hwemitsipa, kunyanya panguva yekukura kwakasimba. Izvozvo zvinoitika pakuputika kwepemusoro kunokonzerwa nekusaona kwakagadzikana uye mamwe maitiro akaipa, asymmetry yemakumbo kana mapepa. Sezvo mutemo, zvakakwana kunyange kufema kunoitika chete mucheche, mushure mekuita kwekukura kwakasiyana-siyana kunotanga kuonekwa.
Scoliosis inotyisidzira kuenderera mberi kwekuvandudzwa kwe osteochondrosis, kuputsa kwemukati, nhengo dzemuviri. Kurapa kwekudzivirira kwemashure kunoratidzwa pamwe nekubatana nekusimbisa uye physiotherapy. Zvinotendwa kuti kupora zvachose scoliosis kunogona kungova mumatanho ekutanga uye muhucheche chete, asi nguva dzose kudzidzira kunobatsira kudzivirira kumwe kufambira mberi kwe scoliosis uye kuvandudza mamiriro ezvinhu ose emusana uye musana panguva ipi zvayo.
Zviratidzo zvekushandiswa kwekurovedza muviri
Basa rinoshandisa muviri rinobatsira kumisa kufambira mberi kwe scoliosis, kusunungura mamiriro acho ezvinhu uye kubvisa marwadzo kubva pamucheto uye nhengo dzomukati. Inoratidzwa kune vose, pasinei nezera, asi unofanirwa kuchenjerera uye usinganono kuita maitiro, zvishoma nezvishoma kuwedzera mutoro.
Kusiyana nega yoga, pilates nemamwe marudzi ehutano, maitiro ekurovedza muviri mu scoliosis anokubvumira kuti uchinje kutungamira kwemutoro, uye usingazviparidzi zvakakodzera panguva dzezvikoro. Izvi zvinokubvumira kuti uite zvakananga nzvimbo dzine dambudziko remutsana, zvichienderana nerudzi rwekuputika.
LFK gymnastics inherently seti yakasarudzwa yakarongedzerwa yekutengesa inoshandiswa pane dated load pa musset corset. Usabatanidzwa mukuzvimiririra nekuzvimiririra uye utarise zvakaoma zvekurovedza maitiro kumba. Nyanzvi dzeLFK imwe neimwe inosarudza maitiro zvichienderana nerudzi rwechimiro uye fomu ye scoliosis. Chiremba wemapfupa anoumba zvakaoma zvichienderana nekliniki yemufananidzo wemurwere.
Zvisinei, pakati pezvigadzirwa zvekurapa mutsika mune zviratidzo zvinoratidzwa mune chero chimiro uye maitiro e scoliosis. Vanokubvumira kuti uchengetedze mushure mako kumashure, kutarisa maitiro ako.
Complex of exercises:
Kushambira
Kutanga nzvimbo: kurara pamudumbu, maoko nemakumbo zvakatambanudzwa, pfupa rinogara pasi. Pakuzorora, simudza ruoko rworuboshwe uye gumbo rorudyi. Edza kutora vhidhiyo zvakanyanya. Dzorerai ruoko rwakasara uye gumbo.
Anyanisi
Uchinyengera pamudumbu mako, zviputira maoko ako pasi pegumbo rako rezasi (kana zvakaoma, zvino mira). Pakuzorora, edza kusimudza mapfupa nemakumbo kumusoro kwepasi. Kana iwe uchinzwa kuve nokunyanyisa kana kurwadziwa, zvadaro kuderedza kukwirira kwekusimudzirwa kusvika pahutano hwakanaka.
Kusimudza maoko mumatope
Chengetedza mabvi ako uye urere mberi. Mafudzi nemafudzi mapepa ari kutarisa pasi, mitsipa yemutsipa yakatambanudzwa, musoro unokwidziridzwa, zvombo zvishoma zvakanamatira pamakumbo. Pakuzorora, tambanudza maoko ako kumativi, uchiedza kuchengeta mapepa emafudzi.
Rabbit
Mira pamativi mana, mabvi pahupamhi hwemafudzi, maoko akaenderera mberi. Isa ruoko rwako rworuboshwe pasi poruoko rworudyi, asi paunenge uchida kuchinja chifuva chako. Gara kwemaminitsi mashomanana, uye dzokera kunzvimbo yekutanga. Dzokorora kune rimwe divi zvakare.
Bridge
Isa pasi, pasi makumbo akadzikamisa uye mapepa akavharidzirwa kunze, maoko akatambanudzwa patsika, musoro nemapfudzi zvakamanikidzwa kusvika pasi. Panyanyisa pfupa zvishoma zvishoma simudza mapepa, ipapo zviuno nemashure. Edza kuita basa racho zvishoma nezvishoma sezvinobvira, uchinzwa kuti vertebra imwe neimwe inomuka sei. Zvadaro zvishoma nezvishoma dzokera kunzvimbo yekutanga.
Nguva dzose kushanda kwechigadziro chekuita muviri kunobatsira kusimbisa musimba hwemashure, kuumba yakasimba muscular corset kumativi emutsara wepona, kururamisa maitiro ekudzivirira mukati mokuputika, kudzivirira nhengo dzomukati.