Iva nenguva yekuedza zvose zvakasiyana-siyana zvekubika nemazucchini, kusvikira nguva yemiriwo yakanaka kwazvo yapera. Nhasi tinogovera mapeji kune omelets akasiyana-siyana eucucchini.
Omelette recipes with zucchini
Zvisungo:
- mafuta omuorivhi - 50 ml;
- shallots - 2 zvidimbu;
- garlic - 1 clove;
- Asperagus - 2 bunches;
- zucchini - 1 piece;
- lemon - 1 piece;
- mazai - 7-8 zvidimbu;
- grated cheese - 50 g;
- munyu, pepper - kuravira.
Kugadzirira
Isu tinodziya mafuta mashoma omuorivhi muzinga rinopisa uye fry rakasarudzwa shallots kusvikira iri nyore. Kune zvinyoroiiiiiiii, wedzerai zvakapwanyika garlic cloves uye rambai muchibika kune imwe miniti. Uchishandisa banga rakanatswa yekuchenesa miriwo, cheka asparagusi uye zucchini nemabhuru mutsvuku. Takaisa tepi mukapu inopisa kune anyezi uye regai igare kwemaminitsi mashomanana. Munguva iyi, kurova mazai nemunyu, pepper uye zest zest. Dururirai musanganiswa wei muzinga rinopisa uye fry kwemaminetsi maviri. Mushure mei , shandisai omelet nechesi uye muise pani pasi pegrill kusvikira kumusoro kwe omelet isinganzwisisi zvakanaka.
Omelette ne zucchini uye cheese nguva dzose inoshandiswa nekacheka chechingwa chena uye chikamu cheswadhi yakachena.
Omelette ane zucchini muine steamer yevana
Zvisungo:
- jinashira sipinashi - 200 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- mbatata - 1 pc .;
- zucchini - 1 piece;
- mazai - 5-6 zvidimbu;
- munyu, pepper.
Kugadzirira
Yechipinashi mutsva yakafukidzwa nemvura inopisa, uye tinopedza kunyanyisa kunya. Cheka mbatatisi nemadipa akaisvonaka kwazvo uchishandisa banga kuti ucheke miriwo. Micheka yemapatatete madiki anofanira kunge akagadzirira kuwirirana. Zucchini inogonawo kudonhwa kuva mahwendefa maduku kana kuti grated pa grater yakawanda, pasina kukanganwa kubvisa kunze kwemafuro.
Whisk mazai nomunyu uye pepper. Pasi pomufomu, mauri kugadzirira omelet, gadzira mafuta uye uise pairi mazamu eitamate uye zucchini. Dururirai omelet uye isa sipinashi. Tinoisa chimiro ne omelet mumudziyo wewaini. Omelette ne zucchini muwaini inogadzirirwa kwemaminitsi makumi matatu, uye mumutsetse - 30-35 maminitsi, uchishandisa "Steam cooking" mode. Ichi chikafu chinotapira sevana, pamwe chete nevakuru.
Omelette with chicken and courgette
Zvisungo:
- mazai - zvikamu zvina;
- kirimu yakasviba - 1 tbsp. spoon;
- munyu, pepper - kuravira;
- mafuta ezvirimwa - 1 tbsp. spoon;
- zukini - 150 g;
- kusvuta huku - 80 g.
Kugadzirira
Whisk mazai nemunyu, pepisi uye mukisi wakasviba kusvikira wakanyorova. Zucchini yakabvongodzwa pane grater yakawanda, yakarungwa uye yakanyanyisa kunyanyisa. Utsi inoputa inoputsika muhutta kana kutemwa kuva cubes.
Muchiri rinopisa, tinodziya mafuta ehuputa uye tinodururira omelet mass. Zvadaro pakarepo ita zukini uye huku. Fold the omelet muhafu uye fry kusvikira dhandi yegoridhe kumativi maviri. Tinoshumira omelet, kuridiridza ne ketchup kana soy sauce.
Omelette ane zucchini uye tomate
Zvisungo:
- mazai - 6 pcs;;
- bhuruu anyanisi - 1 feather;
- Bhakoni - 2 slices;
- zucchini - 1 piece;
- kuzvidzora - 2 tbsp. makapu;
- mukaka - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- grated zvakaoma cheese - 1/3 yezana remakore;
- tomato - 3 zvidimbu;
- parsley.
Kugadzirira
Ovheni inopisa kusvika kuma12 degrees. Kubhakwa kwekubheka, anenge 16x26 cm muhukuru, yakafukidzwa nepepa yekubheka uye yakagadzirwa nemafuta.
Mazai anorohwa nemunyu uye pepper, mushure mokunge uwedzere furawa, yakasviwa anyanisi echinyakare, mukaka uye sliced greens. Zvakare, zvose zvinosanganiswa zvakakwana kuitira kuti zvibato zvisara. Dururirai musanganiswa wezai pahomwe yakagadzirwa yakagadzirwa, kubva kumusoro tinoisa zvimedu zve tomate, bhakoni uye zucchini. Isai omelet muvheni yekare yeheheti yependika yeputika kwema 20-25 maminitsi. Pedyo pamagumo ekubika, shandisai omelet nechesi uye uisiye kuti ichanyunguduke kana kuti tsvuku pasi pegrill.
Kushumira omelette ne ham uye tomato zvinogona kusviba uye kutonhora.