Chigadzirwa chakadai sehove yakarungwa, uye kunyange kana tsvuku, isingaenzaniswi chero nguva ipi neipi yegore uye yefurafura ipi zvayo. Asi zvinhu zvose zvine zvinhu zvinokuvadza, uye kana iwe wakatenga chikamu chikuru chehove, "wakatora mweya wako," uye hove dzichiripo - gadzira saradi. Mapeji ezvokudya zvakasvibirira kubva kunhove dzvuku dzakagadzirwa tinokuudza.
Salad Recipe neRed Red Salted Fish uye Tomato
Iyi saladi haisi kungofadza chete, kwete-caloric, asi yakajekawo.
Zvisungo:
- saumoni - 150 g;
- chimedu chinotapira - 70 g;
- arugula - 1 bunch;
- tomato - 2 pcs;;
- salagi yechando - ½ misoro;
- onion green - 3 pcs;;
- radish - 2 pieces;
- parsley - ½ beam;
- pepper, munyu.
Kugadzirira
Lettuce, anyanisi, parsley uye ruoko rwangu-keke uye inomisa. Tinosvina salmon nemabhandi, radish - minhenda yakaonda, tomato - zvimedu. Kubhururuka kunobvarura kana kutemwa kuita zvidimbu zviduku, anyezi uye parsley - yakanaka, uye arugula ichapera. Sakanidza mishonga yose, nguva nemafuta, munyu uye pepper.
Salad cocktail ne salted tsvuku dzehove dzedenga
Nhamba yezvishandiso mumutsara uyu is 2 servings. Zviri nani kutora girazi kuti ushumire nehuro refu, nokuti Zvakanaka kuisa zvidimbu uye zvadaro kudya.
Zvinyorwa zvinoshandiswa zvakanyanya, zvakakora.
Zvisungo:
- avocados - 1 piece;
- shallot onion - 2 eiii;
- mbuu - 40 ml;
- tsvina - 200 g;
- kirimu cheese (somuenzaniso, Philadelphia) - 100 g;
- gorosi chingwa chimedu - 2 tbsp. makapu;
- tomato - 1 pc .;
- parsley - ½ beam;
- lettuce - 3 mashizha;
- mafuta omuorivhi - 20 ml;
- rosemary - 3 mashizha;
- thyme - 1 branch.
Kugadzirira
Tichapura shallot zvishoma sezvatinokwanisa. Muchengetedze tsvina, shanduka kuva puree neforogo yakazara nenyama yehafu yezvibereko zvinosanganiswa neanisi yakatsvuka. Tichipiwa kuti avocados, sezvakaita aple, tinosimudza juisi yemuconi (15 ml) uye munyu, inodzivirira kupisa uye kupa ruvara rwekujeka. Uyezve, jisi remuti rinonatsa girazi kubva mukati uye rinoparadzira chikamu chekutanga che lettuce kusvika pasi. Hove dzinochekwa mumucheka muduku, se tartar uye inoparadzira chinotevera. Zvadaro, chengetedza hove dzine chando che cream cream cheese. Zviri nani kutora Philadelphia, nokuti iyo ine rudo rwayo chaiyo, tinodurura chingwa chakaomeswa pamusoro. Chikamu chechipiri chewacado chinodururwa uye chinosanganiswa nemucheka wakasvibiswa zvakasvibiswa, uwedzere 15 ml yemvura yemononi. Isu tinoradzika vanopisa pamusoro. Parsley, rosemary, mafuta emuorivhi uye mashizha emutiki akachinjwa kuva muto mutevedzeri mu blender, munyu uye unodurura pamusoro pehadhi. Isu tinoshongedza kumusoro ne tomato.
Saladi yehove yakatsvuka yakasvibiswa ne mbatatisi uye inotapira
Saradi yakadaro inogona kunge iri kudya kwekudya kwemanheru kana kudya kwemanheru kudarika.
Zvisungo:
- vaduku vaduku mbatata - 12 pcs ;;
- cherry tomato - 15 pcs;;
- gherkins - 150 g;
- saumoni - 200 g;
- tsvuku tsvuku - ½ onion;
- mafuta omuorivhi - 50 ml;
- apple cider vhiniga - 30 ml;
- miti yakasviba, munyu.
Kugadzirira
Anyanisi akacheka kuva semirings mashomanana, akacheka tomate hafu, wiraya yose mbatata. Tinocheka hove nematafura kana mashizha, watinoda. Wakagadzirira mbatatisi inogona kudurwa nehafu, uye iwe unogona kungopwanya chanza uye kusanganiswa nezvose zvinoshandiswa mumufananidzo uyu. Fukidza nemiriwo, shandisa mafuta, unogona munyu, kana hove haina kunyanya kunwa. Sakanidza zvinhu zvose uye uwane saradhi yakanaka.