Nemhaka yezvakakosha zvemafuta anobatsira mumuviri wedu, avocado inofungidzirwa seimwe yezvinhu zvakakosha zvakagadzirwa pakati pezvimwe zvose zvinogadzirwa nemiriwo evhareji yepamusoro, uye chii chingave chakajeka uye chakanyanya kupfuura kuita chigadzirwa ichi chinonyanya kukosha mu saladi?
Inonaka saladi ne tuna uye avocado - recipe
Zvisungo:
- Nhamba yemakinheni - 1 inogona;
- ripe avocado - 270 g;
- tomato matsva - 60 g;
- 1 lime juice;
- yogurt kana mayonnaise - 40 g;
- Nhenga dzemavara ezvigwenzi, parsley.
Kugadzirira
Isu tinobatanidza jisi kubva mubhodhoro re tuna uye rinodzinga hove zvidimbu. Tose pamwe nehuna muhodhi ye saladi tinoisa tomato, tinonyorera avocado muto uye mvura yose ine jimu rerime, iyo inongopa chete ndiro kudya, asi inodzivirirawo chibereko chemafuta kubva mumasikati. Nyaya iyo saladhi inobva pane zvaunofarira zvinodiwa, wedzera yogurt nemashizha akachekwa uye kusanganiswa.
Iyo ndiro inogona kushandiswa chete muhodhi yewadhi, unogona kuiisa muhombe yepepado, kana kuti haugone kupwanya hafu yewacado, uye kuisa musanganiswa we tuna uye tomato nemishonga uye muto muchero kubva kumbeu.
Nyore saladhi ne pear uye avocado
Zvisungo:
Kuradi:
- pecans - 50 g;
- shallots - 80 g;
- mapepa - 230 g;
- avocado - 100 g;
- mashizha emashizha espinachi, arugula.
For refueling:
- shallot - 30 g;
- bhariamu vhiniga - 50 g;
- Dijon masinadhi - 35 g;
- mafuta omuorivhi - 65 ml.
Kugadzirira
Sezvo refueling yakagadzirirwa inokurumidza, tichazotanga nayo. Tinorova shallot nevhiniga, boroti uye masardadhi kusvikira kusangana, kuwedzera zvinonhuwira zvinoenderana nezvinodiwa zvinodiwa.
Tinoisa kutonhora kwe 220 ° C, uye apo huni inoputika, tinosuka mabhora maviri uye tiaiputire nemashizha, uye tiisa marati pamateyi ekubikira. Kutsanya fry nuts, kukurudzira, uye munzvimbo yavo vanoisa mababu. Maminitsi 18-20 achange akakwana kuti ave nechokwadi chokuti dzakabikwa zvakakwana uye dzakaderedzwa.
Izvo zvakasara anyanisi zvinongoputika. Kubva pamaparesi tinobvisa nheyo nembeu uye tinogura michero muzvidimbu "kwechimwe chirume". Dururira mapepa nemafuta uye uise muvheni kwemaminitsi gumi.Anganisa mapeari anocheka neke yakabikwa uye matsva eiii, zvidimbu zvekunamatira avocado, magedhi uye makate akaomeswa. Rinoramba riripo chete kuti ridururire kupfeka sara uye iwe unogona kuedza.
Chinotapira saladi ne avocado nemapomegranate
Zvisungo:
- kusanganiswa kwesadidhi miriwo;
- avocado - 95 g;
- aine mazambiringa mazambiringa mazambiringa;
- miorivhi - 75 g;
- pepper inotapira - 100 g;
- chero marimu - 60 g;
- grated Parmesan - 50 g;
- baguette;
- mafuta omuorivhi - 50 ml;
- mumonia - 25 ml + zest;
- apple vhiniga - 10 ml;
- gorgonzola - 260 g;
- zviyo 1 grenade;
- garlic cloves - 2 pcs;;
- maple syrup - 15 ml.
Kugadzirira
Nekushongedza kwedu nyore, iwe unoda kusanganisa juisi yemonamu uye zest pamwe newainiki nehutare, wedzera zvishoma maple syrup uye funganisa zvose zvakakwana.
Durai clove yegoriki muhafu uye muidye nechepeta zvimedu zvebheuette. Fry them mukapu inopisa kana mukati muvheni kusvika pasi.
Iye zvino inoramba ichibatanidza zvinhu zvose muhodhi ye saladi, kusanganisira lettuce, zvakakanyiwa mazambiringa nemucheka, maorivhi, zvose zvemarudzi eeschi nemapomegranate mbeu. Dururira saradhi kupfeka uye shumira ne croutons.
Muchirapa saladhi nehuku
Zvisungo:
Kuradi:
- Bacon - 4 slices;
- nyama yekuku - 265 g;
- romano salad - 2 heads;
- makungu (makuru, matsva) - 220 g;
- matoro matsva - 120 g;
- grated cheddar - 100 g;
- greens anion uye basil;
- avocado pulp - 135 g.
For refueling:
- muto wemonimu - 95 g;
- masitadhi - 15 g;
- mafuta omuorivhi - 65 ml.
Kugadzirira
Usati wagadzirira saladi newavocado, kubika kuru, uye bhakoni inotakura grill kusvikira ichinyanya kuoma. Shinku romano uye kuisanganisa nemasvini, zvimedu zvekuku, zvimedu zvebhakoni, tomato uye makomkoro, uyewo avocados. Wedzera grated cheese. Takatema bhotela, jisi nemasitadhi, uye ozodururira saladhi pamusoro pekusanganiswa uye kusanganiswa.