Pecan ndiyo hama yepedyo yakasvibiswa, yainakidza iyo yakafanana, asi iyo pecan inonyanya kutarisa. Inofanirawo kuonekwa kuti pecans inonzi inofanirwa kuchengetedza zvinhu zvinobatsira, izvo zvakakosha kune mumwe nomumwe wedu. Nyika yekwenyika yePecans ndiyo inharaunda uye kumabvazuva kweNorth America, uyewo nemipata yeRwizi rweMexico. Kushandiswa kwepecan kwakakwirira kwazvo nekuda kwekuti ine zvakawanda zvinobatsira mavitamini , izvo zvinokosha kune munhu. Muchikamu chino, unofanirwa kuparadzanisa nekunyatsoshandiswa kwezvinhu zvinobatsira zvemuti kuitira kuti uve nemafungiro akazara ekukosha kwayo, uye kuwedzera mhinduro kumubvunzo unonakidza pamusoro pezvinobatsira zvikuru pecan nut uye zvinhu zvipi zvinokosha zvazviri.
Kushandiswa kwepecan
Vanhu vazhinji vari kufarira mubvunzo wezvinobatsirei pecan. Kazhinji kazhinji, mhinduro yacho inouya pachayo, pakarepo paunotanga kuongorora mukugadzirwa kwemuti. Zvinosvika kuti iwe unogona kuona zvakasiyana-siyana zvevhithamini uye kutsvakurudza zvinhu mukati maro, asi zvizhinji zvayo mumuti zvine vitamini A, E uye B, calcium, magnesium, phosphorus , potasium uye zinc. Izvozvo zvakaita mavitamini anogadzirwa anotsanangura kuti nei pecans anorayirwa kuwedzera kudya kwakasiyana-siyana kune zvinorwisana ne-cholesterol regimens. Nekudaro, zvakafanira kuziva kuti, sezvinenge mune imwe mhando yemiti, pane zvakawanda zvemafuta zvinomera mumapecans - ndizvo zvakaita marimu akadaro akakurumidza kuparadzwa uye nokuda kwechikonzero ichi ivo vakanyanya kuchengetwa. Nemhaka yehuwandu hwehuwandu hwevhitamine E mu nut, masayendisiti akaratidza kuti rudzi urwu rwemiti runogona kudzivisa kukura nekukura kwekenza masero (iyi inhu inonzi ine vitamini E). Zvichida mune ramangwana nyika ichadzidzira mushonga mutsva wekenza, yakasikwa kubva pamiti yakadaro inoshamisa, iyo iri pecans.
Chii chinobatsira pecans?
Iyi nut inozivikanwa nekuda kwemishonga yayo: inogona kuvandudza kushanda kwenhengo dzakawanda uye zvirongwa, uye mafuta ayo anowedzera huduku uye kunaka kwevanhu. Ngatishandise zvinhu zvinobatsira zvemuti wepecan, kuti pakupedzisira uve nechokwadi chekubatsira kwayo kusingaoneki:
- Kucheneswa kweropa . "Nut" carotene inobatsira kuchenesa kubva kune chepfu, izvo zvatova zvakawanda muropa remunhu mumwe nomumwe.
- Anopesana nekenza zvinhu . Masayendisiti anonyatsogutsikana kuti antioxidants inowanikwa mumateu aya inogona kuita basa rinokosha pakudzivirira mamwe marudzi ekenza. Nutsana nekenza yeprostate, kenza ye duodenum, kenza yemazamu nemukenza wemapapu inoshanda zvikuru.
- Kuvandudza kwemaonero . Carotene, iyo inowanikwa mumapecans, inobatsira zvikuru pakuona uye inokwanisa kushanda seyakanaka yekudzivirira maziso, kana, kuwedzera kubudirira kwehutano hwezvirwere zvakawanda zve "meso".
- Kuderedza cholesterol . Uyu muti unowedzerawo mafuta mumafuta, somuenzaniso, oleic acid, iyo inowedzera huwandu hwezvinonzi "inofadza" cholesterol uye inoderedza nhamba "yakaipa".
Zvirongwa zvekusarudza nekuchengetedza
Paunosarudza marimu, zvakakosha kubhadhara kutarisira kuti nheyo yemuyo pachayo yakakwana uye ine nyama. Kana iwe ukazvitenga muhombodo, unofanirwa kusarudza marimu akachena, asina kupera kwakasiyana-siyana nemakomba - vanofanira kunge vakaremera nokuda kwehukuru hwavo, kwete kwete.
Kuti uchengetedze nutswe mumamiriro ezvinhu akanaka, zvinokurudzirwa kuti uzvichengetedze mumudziyo usina kuvhara mufiriji kana mufiriji. Chengeta mufiriji iyo inogona kusvika kumwedzi mina, uye mumamiriro echando uye kusvika kumwedzi mitanhatu. Usati washandisa, inokurudzirwa kusunungura marimu kusvika kutsivheni yekamuri.