Zvinetso nekudya zvinogona kuitika kunyange kune vanhu vane utano hwakakwana, avo panguva imwechete vanocherechedza mitemo yekudya kwakakodzera . Kana iwe usingakwanisi kuwana chikonzero chekushungurudzika kwepamuviri kwenguva yakareba, dambudziko rako rinogona kunge risiri kusagadzikana, kana, zviri nyore, gluten. Kubva munyaya ino iwe uchadzidza zviratidzo zvechiitiko ichi, pamwe nekurongwa kwakakwana kwezvokudya zvisina kudya, kuregererwa kwaro kuchakubatsira iwe kuchengetedza kudya.
Gluten kusawirirana uye zviratidzo zvayo
Zita rakakodzera rechirwere ichi ndeye gluten enteropathy (chirwere chechiliac). Izvo zvakagara nhaka, kwete kuparadzirwa. Chinonyanya kukosha kusakwanisa kwomuviri kuronga gluten nekuda kwekushaiwa kwemakemikari anodiwa. Nemhaka yeizvi, kusakwana kwekudya kwekudya nekukuvadza kune villi yemutsipa kunoitika, izvo zvinokonzera kusakwanisa kwemuviri kunyatsogadzirisa zvokudya.
Funga nezvezviratidzo zvinogona kutaura nezvekusagadzikana kwe gluten:
- kurwadziwa kwepamuviri;
- bloating;
- peripheral neuropathy;
- Kuonekwa kwemaronda mumuromo;
- asingagoneki kurwara kana kuvharwa;
- kuneta, kushaya simba, pallor, kusafara uye zvimwe zviratidzo zvekushaya mavitamini;
- kukanganiswa kweganda (dermatologist ichasarudza kuti iyo herpetiform dermatitis);
- tsvina yekushaiwa anemia, umo kudya kwesimbi kusina maturo;
- osteopenia kana osteoporosis;
- matambudziko ane chiropa, marwadzo mu right hypochondrium;
- periodic numbness yemakumbo;
- simba rakashata chigaro chinonhuwira;
- kurwadziwa muzvibatanidzwa;
- kushushikana, kuora mwoyo.
Kana ukacherechedza zvishomanana zviratidzo izvi, zvinokurudzirwa kuti ubvunze chiremba uyo anopa chirongwa uye anopa mushonga.
Gluten Products
Gluten ipuroteni yakasununguka iri mune gorosi. Izvo zvinokonzerwa ne gluten yakaumba chingwa chinoshamisa chisina-gluten, chakakodzera kwenguva refu yekuchengetedza. Asi kana muchingwa chete 5-6% ye gluten, saka mune zvakasiyana-siyana zvakabika mabhizimisi semabhisikiti, makiki uye zvipfeko mugove wayo unosvika 20-40%, uye kunyange 50%.
Uyezve, gluten inoshandiswa mukugadzirwa kwekugadzirira-ku-kudya kudya kwekudya, yogurt kwenguva yakareba yekuchengetedza, cheeses, chokoleti uye chewing gum. Zvishoma nezvishoma zvinowedzera nzvimbo yerudziro rwayo, ichi chiwedzere chakawana nzvimbo yayo mumiti yakadai semidziyo yakagadzirwa semi-finished (cutlets, steaks nemamwe ndiro yakanyanyiswa), kunyengera nyama, maitiro (kutevedzerwa) caviar uye tomato hove yakakangwa.
Mukuwedzera, zvakakosha kufunga nezvekudya kwejuten, furawa uye zviyo zvinowanikwawo zvakawanda mumagadzirirwo acho:
- gorosi;
- rye rye;
- bhari;
- oats.
Nokudaro, kuitira kuti usabvisa zvokudya zvekudya, iwe unofanira kusiya zvese zvakagadzirirwa kubva pazviyo: pasita, bhabheri nemiti yakagadzirwa, zviyo zvakawanda (mangos, oatmeal, yaks, pearl bhari), chingwa.
Kukanganwa izvi zvakakosha uye pamusoro pemashikiti akawanda - marudzi ose emasipi uye chokoti, mazamu, cottage cheese masasa, mukaka wakagadziriswa, kamuti. Urongwa urwu hunowedzerwa nezvibereko zvakadai semayonnaise, boroti, margarine uye nemapakiti kottage cheese.
Ndezvipi zvokudya zvinenge zvisina gluten?
Nhamba yezvigadzirwa zve gluten yakakura kwazvo, uye munhu akaidzidza kwekutanga ke mubvunzo wepanyama - chii zvino? Chaizvoizvo, kune zvakawanda zvakawanda zvinonaka
- yose miriwo nemichero;
- miti uye bhotela;
- rice, zviyo, buckwheat, mhuka dzomusango (mutsvuku) uye mapira;
- nyama yenyama, hove uye michero yemukaka (rustic);
- nyemba, mapea, lentils , mungiwani, nyemba, soya, chickpeas;
- chero marimu;
- mazai ehuku uye zvihuta.
Nokugadzira menyu yako yezvigadzirwa izvi, iwe uchakanganwa nokusingaperi pamusoro pezvinetso nekudya uye zvinogona kunzwa zviri nani.