Hove - chitubu chakanaka chepamusoro-grade yeproteine yemhuka. Munyaya iyi, haisi pasi penyama. Sezvo iri tsime remafuta, hove inobatsira zvikuru kune vanhu pane nyama uye mishonga yemisi. Saka, kana "hove" mafuta achidzivirira kuunganidza cholesterol uye kukura kweAristrosclerosis pamusana pe omega-3,6 fatty acids iri mukati mavo, saka yakazara mafuta acids uye cholesterol, muhuwandu hwakawanda mune zvimwe zvigadzirwa zvemhuka, asi zvinongopa chete.
Vanachiremba vanokurudzira kuisa hove dzezvokudya muzvokudya zvako kanenge katatu pavhiki. Uye rwizi nevamiriri vezvimvura zvechirongwa chechikwereti ichi chinokurudzirwa kushandura, nokuti vane zvisikwa zvakasiyana zvezvinhu zvinobatsira.
Kubatsirwa kwehove dzegungwa kuvanhu
Hove dzegungwa, kufanana nedzimwe zvipo zveWorld Ocean, dzine huwandu hwehuwandu hweodhiya, hunofanirwa nehutachiona hweganda. Icho chinokonzera manganese - chidimbu, kusakosha kwaro kunogona kukonzera kuora simba kwehutachiona, marwadzo uye maronda mumisungo, kuora mwoyo kwechirangaridzo.
Mukuwedzera, hove dzinogara mumvura yemvura inotonhora dzine omega-3 fatty acids, iyo inoderedza mikana yekurwadziwa kwemwoyo uye kurohwa. Kutendesa nzvimbo yekutanga mune zvinyorwa zvezvibereko izvi ndehove dzvuku, kunyanya salmon, kushandiswa kwayo kunosimbiswa nedzimwe nhamba deta. Zvinoratidzirwa kuti kufa kunobva pamarwadzo emwoyo nekurohwa pakati pevagari veGreenland neIceland, avo vane kudya kunovakirwa zvakanyatsonaka pamhando iyi yehove, inongova 3% chete, asi chiyero chekufa kubva pazvirwere izvi muEurope
Kubatsirwa kwehove dzehove kuvanhu
Kubatsirwa kwehove dzehove kunowanikwa mukurapa kwayo nyore - inofananidzwa ne 92-98%, asi nyama ndeye 87-89% - saka hove yakabikwa kana kubikwa kazhinji inokurudzirwa kune vanhu vane zvirwere zvenhengo dzomuviri wepachiviri. Iine calorie yakadzika yakakwana ye 120-150 kilocalories pamagiramu 100, yakawanda yepamusoro-grade mapuroteni, pamwe nemavitamini A , D, E. Mune hove yerwizi, pane puropu yakawanda yephosphorus uye potassium zvinokonzerwa zvachose nemuviri wedu, kusimbisa mapfupa nekudzivirira kufambira mberi kwehutachiona.
Nokudaro, hove dzegungwa nehove dzinokwanisa kubatsirwa, pasinei nokuti unosarudza rudzi rwakadini.