Nehove - ichi ndicho chimwe chezvokudya zvinobatsira, zvinoita kuti muviri uve noutano hwakanaka uye hutano. Nokudaro, vazhinji vanoedza kutevera chiyero uye vanofunga vanopedza makorikori , vanofarira zvakadyiwa zvakagadzirwa kubva kune iri hove.
Chimwe chezvokudya zvinonaka uye zvinodhura ndehove hove, iyo caloric inofadza inofadza vose avo vanorema. Inogona kugadzirirwa nyore nyore kumba, uye nyama yakabikwa kana hove dzehove dzinotengeswa mune chero mushambadziro. Mukuwedzera, nyama dzehove dzinobva kune hove dzakanaka zvikuru kubva kune mavitamini akawanda, mineral uye trace elements, zvakakosha mumuviri wedu, nokuti haisi kungofadza chete asiwo inobatsira zvikuru. Mafuta mangani ari muhove yakagadzirwa nehove, zvakananga zvichienderana nerudzi rwehove, nzira yekubika nekuwanda kwemafuta anoshandiswa pakubika. Nezvokudya zvakadini ndezvokudya zvakanyanya, uye isu tichakuudza iwe zvinobatsira iye zvino.
Caloric yezvokudya zvakabikwa zvehove
Haisi chakavanzika kune ani zvake kuti chero chikafu chingave chakakangwa mumafuta yemiriwo yakawanda yakawanda, panzvimbo yekubheka kana kupiswa. Nokudaro, maererano, caloric zvakagadzirwa nehove dzakabikwa zvakakodzwa ndeyepamusoro-kusvika ku 200 kcal pamagiramu zana emagetsi. Zvisinei, mumagazini ino, basa rinokosha rinotaridzwa nehupenyu hwehove dzavakagamuchira nyama yakadyiwa. Nokudaro, somuenzaniso, iyo caloric yakagadzirwa nehove dzinokonzerwa nekodhi inenge yakaita magiramu zana emugadziro: anenge 115 kcal, kubva pa pike - 274 kcal, kubva papollock - 105 kcal, kubva kuhake - 142 kcal.
Mangani makorikori akabikwa muwaini?
Iyi nzira yekupisa kupisa kwezvokudya ndiyo yakagamuchirwa kune avo vanorwisana nehuwandu hunorema . Izvozvo zvinokonzerwa nehove dzinogadziriswa zvehove zvinowanikwa pamusana we75 kcal. Dish yePollock pollock, ine 42 kcal per 100 magamu emugadzirwa, kubva kune cod - 100 kcal, kubva kune salmon - 182 kcal, uye calori cutlet kubva muzamu yepiniki inenge 95 kcal per 100 gm.