ChiBulgaria pepper - caloric zvakagadzirwa

Vanhu vashomanana vanoziva kuti vose vanodikanwa muBulgaria pepper vanobva kuCentral America, uko inokura semuti usingagumi. Pedyo neNorth, pepper inomera yegore negore. Chikonzero nei pepper iyi yakatanga kunzi Bulgarian, uye uko kubatana neBulgaria - hapana anoziva. Chibulgarian pepper inonyanya kufarira munzvimbo dzedu. Iyo ine mukana usina kujairika, inofananidzwa zvakanaka nezvimwe mishonga, uye zvakadaro, chero chero ipi zvayo tinoigadzira, inoramba ichipa ruvara rwekunaka uye kunhuhwirira. ChiBulgarian pepper inogona kudyiwa nenzira yakadaro, unogona kudhonza mu saladi, fry, kubika, kudya, nokuti kune chero kurapa inoramba yakasvibisa uye inobatsira.

ChiBulgaria pepper, iyo calori yakagadzirirwa iyo 20-30 kcal pamagiramu 100, inonyanya kukosha yezvokudya zvishoma. Uyezve, pepper inotapira ine mavhithamini akawanda, somuenzaniso, E, A, R, K, H, C, pamwe neboka revithamini B. Mukuwedzera kune mavitamini, pepper yeBulgaria inogona kuzvirumbidza kuvapo kwe fiber uye mapuroteni, makhahydrates uye amaminera, Potassium, calcium, zinc, magnesium, iron, manganese uye dzakawanda.

Chii chinonzi calori zvinyorwa zveBulgaria tsvuku tsvuku?

Madzimai akanaka akanaka anoziva kuti pepper inotapira yakatsvuka, maruva, maruva uye mavara. Iko kuve kwekwakatsvuka uye chero imwe yembepa yakasiyana here? Izvozvi, zvose zvitsvuku uye zvitubu, uye zhizha, uye machena ndeye chibereko chemuti mumwe chete. Muvara wepiresi unobva pakuibva kwawo uye nguva yekudyara. Semuenzaniso, ruvara rwepepuru rine ine shuga shoma, inofungidzirwa kuti ndiyo inonyanya-calori. Tsvuku ndeye chibereko chine shuga yakawanda, iyo ndiyo yakawanda kupfuura marori. Yuruvara nemaruva - iyi ndiyo imwe nzira yapakati. Kubva pane izvi tinogona kugumisa matanhi akawanda muBulgaria pepper - inenge 20 kcal mupepuru tsvuku, pedyo ne 29-30 kcal - mupepuru tsvuku. Girafu nemarangi zvinenge zvisinganzwisisiki caloric kukosha-anenge 25 kcal. Yeuka kuti koriori yehutu yebhuruki yeBulgaria tsvuku, yakafanana nechimwe chinhu chigadzirwa, inotarirwa nemagiramu 100 ezvigadzirwa, ndiko kuti, kana magiramu zana anenge anenge 25 kcal, uye mu kilogram apo pachava ne 250 kcal.

Izvo zvinobatsira kudya pepper inotapira mufomu yakasvibirira. Iye zvino pane zvakawanda zvemaladhi ane pepper yeBulgarian, iyo inopa mukana unokosha uye kunyange kutora. Maoriro muBulgarian pepper haauye nezvinokuvadza zvikuru kune avo vanoedza kurasikirwa nemutoro . Nokuti kunyange kunyange chibereko chakanga chiri kupiswa hachiregi. Semuenzaniso, koriori yehutu hweBulgaria yakadyiwa pepper haina kudarika 30-31 kcal.