Nokuda kwekushanda kwemuviri wose, zvakakosha kuisa lipoic acid mukudya kwako. Iyo inogona kutorwa nenzira yehwendefa, kana inogona kutorwa kubva kune zvigadzirwa. Kazhinji, iyo ipurogiramu yeplateti inoputira chiyero chezuva nezuva. Ane lipoic acid uye zvinopesana, iyo iyo inofanira kutorwa nekuchenjerera zvakanyanya.
Zviratidzo zve lipoic acid
Lipoic acid ndiyo imwe yemasimba anonyanyisa anonyanyisa anowedzera chiito cheimwe antioxidants uye anorwisana pasina radicals. Inokwanisa kubudiswa mumuviri wemunhu, kunze kwekuti pasina zvirwere. Iwe unogona kuigamuchira kubva kumiti yakadai se:
- mukaka nemuchero wemukaka wemukaka;
- gorosi rinogomera;
- rice;
- mazai;
- kabbage;
- chibereko.
Mukuwedzera, unogona kutora mahwendefa kana kuti capsules nechinhu ichi. Kazhinji ivo vanorayirwa nezvechiropa chirwere, atherosclerosis.
Contraindications Alpha lipoic acid
Izvo lipoic acid inokuvadza uye inogona kuve nemigumisiro inokonzerwa kana yakawedzerwa here? Inofanira kurehwa kuti haikwanise kutorwa kana munhu asingakanganisi, uyewo kana chirwere chinenge chichiitika. Kukuvadza Lipoic acid inogona kukonzera uye kudarika. Muchiitiko ichi, kune utera, kuora mwoyo, kurutsira, uye kuora mwoyo. Kazhinji pane kuora musoro kunoramba kuripo. Nezviratidzo zvakadaro, unofanira kuona chiremba. Panguva yekuzvitakura uye panguva yekubata, shandisa iyo kuwedzerwa inofanira kutorwa nekuchenjerera. Zvose zvinopesana nezvese lipoevoj acids zvinofanira kufungidzirwa, saka zviri nani, kana zvichange zvasarudzwa chete nechiremba anoenda.
Zvakakosha kubhadhara kune chokwadi chokuti kupindira kweiyoic acid pamwe nedoro panguva imwe chete hakusi kubvumira zvachose iyi antioxidant , saka kubva pakushandiswa chero doro kunodhaka kunofanira kurasikirwa.