Kana iwe uchida kuva wakakomba uye utano, saka vanodya noutano vanokurudzira zuva rega roga kudya miriwo. Iine huwandu hwakawanda hwevhithamini, izvo zvinodiwa mumuviri. Sarudzo dzakasarudzwa zvakakwana dzinogona kuchinja zvakanakisisa kutora kwechinhu chipi nechipi, asi pano chinhu chikuru hachisi chokudarika.
Iva nechokwadi chekutarisa mishonga yemiti kune magindu yauchazoshandisa. Hazvikurudzirwi kushandisa zvisina kunaka zvinhu zvakadai kune vanhu vanotambura nemaronda, gastritis, uyewo vane zvirwere zvinopisa zvechiropa nemukumbo.
Celery pamatafura ose
MuGirisi yekare, denga rakasimudzwa nemunhu anoyemura, sezvo yakabva kune iyo micheka yakaitwa uye yakapiwa kune vakunda. Uye iwe unoziva, vakaita zvakanaka, nokuti inobatsira muviri wemunhu. Chinhu chakanaka chechirivha:
- zvakakosha kuchengetedza mvura yemunyu;
- anobvisa tsvina kubva mumuviri;
- inoshanda seanorganic;
- inovandudza hurongwa hwekutya;
- freshens mweya;
- inovandudza ropa rakagadzirwa mumuviri;
- rinogona kushandiswa senzvimbo yemunyu.
Wedzera celery kune zvakasiyana-siyana ndiro uye kugadzirira juice kubva pairi.
Zvose zvamunofarira dill uye parsley
Dill inonyanya kufarirwa greens, iyo inoshandiswa kubika saladi, dzekutsva uye dzekutanga dzidzo, asi zvinokosha pakukanya makomkomere. Iyo inovandudza kugadzika uye mumatumbo, uyewo inowanzosimudzira zvinetso. Kana iri parsley, inoshanda pamuviri sechirwere, uye inokupawo mavitamini uye zvakakosha zvinotevera.
Popular basil
Nhasi, nokuda kwekugadzirira kwezvokudya zvakawanda, mishonga iyi yeIndia inoshandiswa. Basil iri gorosi, chena, pink, yepepuru. Wedzera zvishoma uswa pahukutanga uye pamagumo ekubika, uye yeuka kuti haufaniri kutema simiti nebanga, sezvo inorasikirwa nezvinhu zvayo zvinobatsira, zviri nani kubvarura maoko ako. Basil inobatsira kuvandudza digestion, uye inoshanda zvakare sedative nokuda kwenheyo yehurongwa.
Forest grass
Kwenguva yakareba madzitateguru edu akaunganidza miriwo musango uye akagadzira mishonga yakasiyana-siyana. Iwe, zvakare, unogona kuwanazve mushwa uye usakanganwa kuparadza maruva anokosha, somuenzaniso:
- ruzha rwemasango runobatsira kuderedza cholesterol muropa;
- Nettle ine zvakawanda zvevhitamini C;
- mune dandelion ine vamiririri vakawanda vepa periodic table.
Chinodiwa chigadzirwa chefambisi yePaaya - sipinashi
Muchikodhi chakakurumbira chimiro ichi chakapa mukepe simba guru, asi zvose, nokuti mbeu iyi ine zvinhu zvinokosha zvinodiwa mumuviri. Sipinachi ine simba rakanaka pakushanda kwematumbo. Wedzerai kune saladi nedzimwewo ndiro.
Aromatic Melissa
Aromatic herb ane mafuta anokosha , organic acid uye mavitamini. Melis inogona kuwedzerwa kwete chete kudivi dzakasiyana, asiwo kunwa. Ichakubatsira kuvandudza mararamiro ekugadzirisa uye kukudzivirira iwe we musoro.
Anonhuhwirira Herbs
Vakuru vakakurumbira vamiririri veboka iri ndeye thyme, kumini, tarragon, marjoram. Kana, semuenzaniso, mushure mekudya kwemanheru, idya mashizha mashomanana e caraway, zvino udzikise kuoma mukati mudumbu uye
Inobatsira coriander
Inoumba mavitamini B uye PP, iyo inobatsira kuvandudza basa remwoyo, matumbo, uye kunogadzirisa hurongwa hwehutano. Wedzera kune nyama uye hove dzehove, pamwe chete nemashizha.
Sezvaunogona kuona, zvose zviri pamusoro apa zvinokurudzira basa remukumbo, uye zvechokwadi zvehupenyu hwose, nekuda kweizvi, mamwe mapaundi anonyunguduka pamberi pedu, uye mushure mechinguva haungarangariri pamusoro pavo.