Maonde anodiwa nevakuru uye vana, kunze kwekuti, ane zvinhu zvinobatsira zvepamusoro uye pasinei nehutano hwemakorori inoratidzwa navanachiremba uye vezvokudya. Mukuwedzera, iye, zvose zvitsva uye akaomeswa, ane utano uye mamwe maitiro akanaka.
Mafuta mangani ari mumuonde?
Vanodya noutano vanokurudzira kuti ani nani anotevera mufananidzo wavo anosanganisira kunaka uku mukudya kwavo. Ichokwadi, iyo koriori yakagadzikana inobva pane zvinhu zvakawanda:
- mamiriro ekutsvaga;
- marudzi emaonde;
- climatic conditions.
Kana tikataura pamusoro pekoriori yehuwandu hwemaonde matsva, iyo 50 kcal. Usangomhanyira kubata musoro nemashoko: "Aya ndiwo mapaundi akawanda!". Mushure mezvose, chirongwa chekudya chikafu chiri pasi kudarika garnet, kiwi. Nhamba yeglycemic (chiratidzo chemashuga eropa mushure mekudya kwezvimwe zvekudya) haisi kudarika makumi mana. Izvi zvinoratidza kuti vamwe vadya maonde havazoshanduki kuwedzera kukura kwemafuro. Inosanganisira 85% mvura, 12% fructose uye glucose, 5% pectin, 3% fiber uye 1% organic acids. Hazviiti kuti iwe uchapora kubva pauri, nokuti mushure mekudya imwe michero, pakarepo pane manzwiro ekuzadza. Izvi zvinokonzerwa nehuwandu hwe ballast substances.
Chokutanga pane zvose, inowedzera mararicic yake ye fructose , uye glucose, iyo iriwo chikamu chayo, inokupomera nesimba. Saka mubvunzo wekuti makirikori mangani mumaonde matsva, usingapindure kupindura kuti izvi hazvina kukosha pakuenzanisa nemarudzi akasiyana akaomeswa.
Mangani makorikori mune maonde akaomeswa?
Kusiyana nerudzi rwekare rwemaonde, akaomeswa, ndiye muridzi wekuwedzera kwekudya. Iko 220 kcal ne100 g yezvigadzirwa. Izvi zvinotsanangurwa sei? Hongu, kungoitika pakuomeswa, shuga inowedzera muzvibereko, pasinei nekuti chionde pachacho chinoderera, zvose pakuyera uye muhukuru. Mukuwedzera, ine 65 g yemakinehydrates, 5 g eprotein uye 2 g emafuta. Inokurudzirwa nevana vezvokudya, nokuti mumashizha akaomeswa anowanikwa muhuwandu hwakawanda hwezvibereko zvakadai se beta-carotene, sodium, magnesium, iron, vitamini E, B1, B2, PP. Haisi kungoita kuti urege kunzwa nzara, uchizadza muviri nemavhithamini nemaminerari, uye izvi zvose zvinofanira kuwedzerwa, izvo zvinoderedza kuneta. Zvose nokuti 70% yemashizha akaomeswa ishuga. Uye munyaya iyi hazvikurudzirwi kuvanhu vanotambura nechirwere cheshuga.
Yeuka kuti usati watya maonde akaomeswa, uite pasi kwehafu yeawa mumvura.