Vegetable slimming soup

Kana iwe usingakwanisi kuzviramba iwe chikafu kuitira kuti uwane uremu, edza slimming soup kubva pamiriwo. Inogona kudyiwa nekusingaperi, uye panguva imwechete inoderedza uremu, zvichienderana nechepasi caloric zvakagadzirwa zvedha. Zvakakosha kuwana hubatanidzwa hwezvinhu zvaunoda. Tichakurukura mapapiro akasiyana ezvimedu zvemiriwo yekurasikirwa , saka iwe unogona kusarudza chimwe chinhu chako.

Boston (Bonn) soup kuti uwedzere kurasikirwa

Iyi kamukira yakakodzera kudya kwenguva pfupi - munhu anogona kuzvidya kwemazuva 3-5, uye sekudya kwezuva nezuva kwekunonoka, asi kwechokwadi kuora kurasikirwa. Mukati yekudya kwakadaro, zvinhu zvose zvinotapira, zvakakora, zvakabikwa uye zvinokura zvinorambidzwa.

Zvisungo:

• anyanisi kana maekisi - 6 pcs;;
• tomato (makedheni) - 6 pcs;;
• head of cabbage - 1 pc .;
• pepper inotapira - 2 pcs;;
• celery - 1 bunch;
• mvura - pamuchenjeri wako;
• tsvina yakasviba - kuvira.

Kugadzirira

Yese miriwo inenge yakasungirirwa kuitira kuti inenge yakakura. Mushonga unogadzirwa unogadzirwa unoiswa muhombe huru, uye uidururire nemvura kuitira kuti uvanze zvachose. Iwe unogona kugadzirisa huwandu iwe pachako. Isai musanganiswa pamota, uye chengetedzai kupisa uye simmer muto pasi pechifukidzo kusvikira wakagadzirira. Supu yakagadzirira!

Kana uchida, kubva kune imwe nzira yakagadzikana iwe unogona kuwana mukana wakanaka wekrimu kubva mumiriwo - nokuti izvi zvinongobatanidza kusanganiswa ne blender.

Mushonga wemichero kubva kumiriwo yakaoma

Kana iwe uchida kusiyana-siyana, unogona kusarudza mishonga yemashonga kubva mumusanganiswa wakaomeswa wakawanda wemiriwo, unogona kutengwa pane chero chitoro.

Zvisungo:

• miriwo yechando - 1 pack (inenge 400 g);
• mvura - 1.5 - 2 l;
• munyu, pepper - kuravira;
• anyanisi, karoti - kuravira.

Kugadzirira

Mishonga yakasvibirira, goroti yakagadzirwa, gadzirai anyezi muchokuputi nemvura inopisa uye gadzira kusvikira wagadzirira. Pakupedzisira, wedzisa munyu, pepper.

Inofanira kuonekwa kuti mumusanganiswa wemiriwo haufaniri kuva mbatatisi. Ideal if pachava nezviedza zvitsva - broccoli, cauliflower, maBrussels anomera, chiBulgaria pepper, karoti, mahairi vemafuta, nezvimwewo. Chirwere chekudya kubva mumiriwo chinogona kushandiswa semasikati uye kudya kwemanheru. Kudya kwakadaro kunorambidzawo furawa, inotapira, mafuta uye zvakabikwa zvakagadzirwa chero ipi zvayo. Izvo chete zvisingabatsiri zvekudya uku ndezvokuti iwe haugoni kuita miitiro inofanirwa yehutano hwakanaka, nokuti hazvizovi nyore nguva dzose kudya zvingwa.

Kana ichi chikafu chinoshandiswa sechishanduko kune chikafu chakakosha, kuwedzera kuwanda kuchava nyore nyore.