Nekuwedzera, tinonzwa kubva kumativi ese pamusoro pezvibatsiro uye kunakidza kwakanakisisa kwekushamisika kwemhenderekedzo kwemahombekombe, iyo inotaridzika seyamate - papaya. Ichi chibereko chisina kunaka chakakwanisa, munguva shoma shoma, kukunda rudo rwevakawanda vanoda kudya chibereko chisina kujairika uye vanoedza kutevedzera kudya kwakanaka.
Kubatsirwa uye kuipa kwepaya hazvizivikanwi kune vakawanda, asi iko chaizvoizvo chipo chinoshamisa chezvisikwa, izvo zvinozivikanwa kwete chete nokuda kwekunakidzwa kwayo, asiwo nezvemishonga. Ndizvo zvazvo zvichakurukurwa munyaya yedu.
Kubatsira kwepapa kune miviri yedu
Ichi chibereko chisina kunaka chinobatsira nekuda kwenhamba yakawanda yevithamini (B5, B2, B1, β-carotene, E, C, D) nemaminera (iron, sodium, zinc, phosphorus, calcium , sodium). Iyo inonyanya kukosha yemapaya mumuviri ndeyezvinyorwa zvepapain, enzyme yemiriwo yakabva, yekuyeuchidza gastric juice. Inobatsira kune basa rekudya gumbo, mwoyo nemitsipa yeropa, inobatsira kuputsa mafuta, mapuroteni uye starch.
Asi, iyo inofadza kaviri, ndiyo calori yakagadzirwa papaya. Muna 100 gramu yemuchero mutsva unongoda 32 makori. Uyewo, ine 88.5 g yemvura, 0.5 g yeprotein, 8 g yemakrohydrates, 1.8 g ye fiber inovandudza basa remukumbo, uye 0,6 g yemadota. Kuvonga kweiyo simba rinokosha uye yakadekorori yakaderera, papaya inofungidzirwa kuti ndiyo yakanakisisa yezvokudya uye chikafu chinopisa mafuta, saka zvakakosha kuti uremerwe uye uine utano hwakanaka.
Vongai zvinyorwa zve salicylic acid, chibereko ichi chinogona kuderedza kutonhora, iyo inobatsira zvikuru yekutonhora. Kupfuura papaya inobatsira, vanhu vane chirwere chechirwere cheshuga mellitus vanozviziva ivo pachavo, nokuti jisi rezvibereko rinoita kuti kuve nekusvinika mumuviri. Mukuwedzera, papaya inonyatsobatsira kurarama nekuora mwoyo, gastritis uye matumbo emukati, kusagadzirisa kuipa kwemuviri acid.