Kupisa manzwiro, kupisa, kutinhira mumapfupa uye epigastric zone, kazhinji zvichienda pamwe neshure rinotyisa mumuromo, rinowanzozivikanwa nevanhu vakawanda, kunyanya kana kune matambudziko asingagumi nezvikamu zvekudya. Chiratidzo chinotsanangurwa chinonzi kuora mwoyo - izvo zvinokonzera uye kurapwa kumba kumba kwechirwere chinoratidzika zvakaoma kusimbisa nekukurira zvakasununguka, sezvo zvirwere zvakasiyana zvingaita kuti pakarepo kuendeswa kwemukati mukati memo.
Zvinokonzera periodic heartburn uye kurapa kwayo
Nzvimbo dzese dzinopisa mukati megungwa kana munharaunda dzinogona kutsanangurwa nekusawirirana kwekudya, pamwe nezvimwe zvinetso zvebasa uye zvenguva pfupi:
- kushandiswa kwezvakavhenganiswa uye zvokudya zvakare zvinonaka;
- Kunyanya kudya;
- kusvina kwakakwana kwezvokudya;
- kusvuta;
- Tsika inokurumidza kana kuenda;
- zvakawanda zvakawanda zvekoti, minti, macrorus mu menu;
- overweight;
- pamuviri;
- kushungurudza kofi, doro, zvinwiwa zvinotyisa;
- kuwedzera kwekuita muviri pakarepo mushure mekunge vadya (kumhanya, kusimudza zvisikwa, kuenderera mberi);
- kupfeka nguo dzinonyara, mabhanhire akasimba;
- zvinodzvinyirira mamiriro ezvinhu.
Mune zviitiko izvi, zvakakwana kugadzirisa menyu, kupedza kushandiswa kwemazuva, kurega tsika dzakaipa uye kubatana nemitemo inokosha yezvokudya.
Uyewo zvinoita kuti pave nechinetso chekutsvaga, kunyanya panguva yokurara, kutora mimwe mishonga mangwanani, manheru (antidepressants, ibuprofen, sedatives, antihistamines, contraceptives nevamwe). Mumamiriro ezvinhu aya, kubata zvinokonzera uye zviratidzo zvekushushikana kwepfungwa usiku ndiko kutora kana kubvisa zvachose mishonga inokonzera kurwadziwa uye kusagadzikana.
Kana kupisa kwakaoma kana kusakwanika, kunwa 100-200 ml yemumwe wezvinhu zvinotevera:
- mukaka;
- non-carbonated alkaline mineral water;
- Zvishoma zvakanyanyisa jisi ye mbatata yakasvibiswa;
- green tea (kwete yakasimba, inodziya);
- Mvura inodziya uye mahwendefa mashanu kubva kuC activated Carbon.
Iyo inobatsirawo kutsvaira yakaoma buckwheat, chibage kana pea zviyo, oat flakes, barley mbeu.
Zvinokonzera uye kurapwa kwekusingaperi kwepfungwa
Kana kuendesa kwezviri mukati memudumbu kuchipinda nguva inowanzoitika, iwe unofanira kuenda pakarepo kune gastroenterologist uye uende nedzimwe mimwe miedzo - ultrasound kuongororwa kwemuviri wepamuviri, kuongorora ropa, urini nemafuta. Nguva dzose kuora mwoyo nguva dzose chiratidzo chekuvandudzwa kwehutachiona hwehutachiona hwehutachiona hwemimba:
- peptic ulcer;
- gastritis;
- hernia wekutsvaga kwesophageal yechipfupa ;
- reflux esophagitis;
- chronic osteochondrosis;
- hepatitis;
- pancreatitis;
- kupera simba kwevhavha uye kusvibiswa kwemisumbu pakati peeophagus nedumbu.
Kurapa kwezvinokonzera kukanganisa kwemwoyo uye zvimwe zviratidzo zvezvirwere izvi kunofanira kuitwa nenyanzvi. Uyezve, kurapwa nemamwe mapeji enyika kunofanirwa kubvumirana nachiremba, sezvo kunyange miti yakawanda ine zvinopesana.
Mushonga wakachengeteka uye unobatsira zvikuru ndewep phytootoxic yekutsvaira kwepanyama pamusana pemarudzi matatu emiti.
Recipe yekukanganiswa
Zvisungo:
- chamomile maruva - 10 g;
- plantain - 40 g;
- St. John's Wort - 40 g;
- mvura - 150 ml.
Kugadzirira uye kushandiswa
Gadzirai zvose zvinosanganisa, 1 teaspoon ye phytospora kuti udire mvura inopisa, tsanidza maawa 1-2. Inwa 1 tbsp. kikapu mishonga 3 nguva dzose maawa makumi maviri nemaviri, rambai kwemavhiki masere.
Kurapa kwepfungwa uye zvinokonzera kuonekwa mukati memahwendefa kumba
Kune vese varwere vanotambura nemakumbo ekutsva mumoto, zvinokurudzirwa
- Rutatsid;
- Phosphalugel;
- Gaviscon;
- Rennie;
- Gastricid;
- Relzer;
- Vikair.
Iyo mishonga inorongwa inoderedza kuora mwoyo kunenge kamwe pakarepo mushure mekutonga.