Tocopherol, inonyatsozivikanwa sevhitamini E, ndiyo imwe yemavhitamisi anobatsira zvikuru paganda. Inokurudzira kudzoka zvakare nekuvandudzwa kwemasero, ndicho chikonzero chakanzi "tocopherol", iyo inoshandurwa se "kugovera pakuzvarwa." Uye nokuda kwekuporesa paganda re vitamin E, zvinonzi zvakakodzera vitamin yevechidiki uye kunaka.
Tocopherol yakave mubatsiri anokosha mukurwisana nekwegura nekuda kwehutano hunotevera:
- kukurudzira kugadzirwa kweesrogen, "hune hormone" yevakadzi;
- kukurudzira kudzivirirwa kumirambo ye ultraviolet;
- simisa zvinogadziriswa zvekusimba kwemasukisi;
- kunonoka kukwegura, saka pakudzivirira uye kubviswa kwemakaka, kunze kwekushandiswa kwemukati kunobatsira zvikuru kusanganiswa nemafuta echingwa kuti asvike vitamin E mukati meganda;
- kukurumidza kuporeswa kwezvipembenene paganda, sezvo inokurudzira kushandiswa kwesero;
- Vitamin E inobatsirawo kune ganda remaziso, uye inobatsirawo kuunza vitamini A, iyo inokonzera kusimba kwe epithelium.
- nemucheka wakaoma, vitamin E inokosha zvakare, sezvo inotsigira mvura-lipid balance, inoderedza kutsamwa uye inopedza kubvisa.
- kubatsira kubvisa matanho, mazhenje, zvikanda uye mararamiro;
- uyewo vitamini E nokuda kweganda rekwepa rinoshandiswa mukurapa kwechigamba.
Makambani ekufambisa mapiritsi haana kumbokanganwa kubatsira kunobatsira paganda revhithamini E. Zvizhinji zvekugadzirisa zvinhu zvinotapira uye zvigadzirwa zvekutarisira zvinetso uye yeganda rinokura rine tocopherol. Nekushandiswa kwekunze, vitamin E haipindi mukati mezvikamu zvakadzika zveganda, izvo zvinonyanya kuderedza kubudirira kwayo. Kugadzirwa kwe nanocapsules kugadzirisa dambudziko iri. Tocopherol mu nanocapsules inopinda mukati mukati meganda, uye ine simba rakasimba rokusimudza. kupa huwandu hwakakwana hwevhitamini E nekuda kweganda remberi kumba kunonetsa, asi nekuda kwekubika nyore iwe unogonawo kuwana mhinduro yakanaka.
Nzira dzokushandisa tocopherol kuchengetwa kweganda
Chokutanga pane zvose, tora zvakakwana kuti tocopherol muzvokudya zvezuva nezuva. Chirwere chikuru chevhitamin E chinowanikwa mumafuta akasiyana ehove, chiropa, mazai, makungu (kunyanya maarimondi), maruva, akakura gorosi, cherry, hurasi yeBrussels, mukaka, mafuta yemiriwo, avocado.
Nokushandiswa kwekunze, sarudzo yehutu yeo tocopherol inoshandiswa, iyo inogona kutengwa pamishonga. Liquid vitamin E nokuda kweganda rekwepa rinoshandiswa sechikamu chezvipfeko zvakasiyana-siyana. Kuzadza ganda ne tocopherol, kuchengetedza vechidiki uye runako, zviyeredzi zvinotevera zvezvipfeko zvekumba zvichave zvinobatsira.
Kubvisa mavitamini E zvakananga muganda rechiso
Nzira inonyanya kushandisa kushandisa vitamine E ndeyokuisa iyo muchiso chako, uchishandisa musanganiswa wemafuta akasiyana, kana kuwedzera chekodori mu cream. Pamusoro peganda rakaoma uye rinopera, unogona kusanganisa mhinduro ye vitamini E nemafuta ema rose, izvo zvinowedzera kugadzirwa kwe collagen, uye pamwe nemuorivhi kana almond mafuta. Inobatsira kubvisa vitamin E mukati meganda munguva yekupera uye spring avitaminosis, uyewo muzhizha, kudzivirira kurwisana ne ultraviolet chiedza. Kune ganda rakakomberedza maziso, unogona kugadzira musanganiswa we 10 ml ye solution ye vitamini E uye 50 ml yemafuta emuorivhi. Iko kusanganiswa kunofanira kushandiswa manheru, kufambisa mukati meganda nemapadhi eminwe pamigero yekudzikisa. Masara emusanganiswa anofanira kubviswa nemucheka wakareruka.
Cream ne vitamini E
Kugadzirirwa mumusha, kamu cream haina mazvigadziri, saka inochengeterwa mufiriji mazuva makumi mashanu. Kuti uzviite, unofanirwa kuomesa mumvura inodzika pasi pepuniki yemvura yakaoma maromumile, kubvisa mukana. 2 tbsp. l. inopa 0.5 tsp. glycerin, 1 tsp. castor uye 1 tsp. mafuta emusasa. Wedzera marita 10-20 e tocopherol solution, kunyatsopera uye kupora.
Maskine ane vitamin E
Anti-Aging Mask
Sungunuka pamvura yekushamba 1 tbsp. cocoa bhotela, uye muzvikamu zvakaenzana zvakasanganiswa nechinangwa chevhitamin E uye sea-buckthorn mafuta.
Cottage cheese mask
Inokodzera ganda rakaoma. Sakanisa 2 tbsp. l. cottage cheese, 2 tsp. mafuta omuorivhi uye madonhwe mashanu e vitamin E, mashoma anogadziriswa anoshandiswa kumeso, mushure maminitsi gumi nemashanu, simesa nemvura inodziya.
Nourishing Mask
Sakanidza madonhwe mashanu eAloe juice, madonhwe mashanu e tocopherol solution, madonhi 10 e vitamin A uye 1 teaspoon yekisi inowirirana nechechi yeganda. Iyo maski inofanira kushandiswa kwemaminitsi gumi uye yakashambidzwa nemvura inodziya.
Nguva dzose kushandiswa kwe tocopherol kuchaita kuti ganda rive rakanyanyisa, rine utano, rinonoke kupera kwekukwegura, uye kwenguva yakareba zvichachengetedza kutsva nekusimba kweganda rako.