Kana iwe ukatarisa chimiro chako uye unosarudza kudya kwehutano uye chiedza, ipapo wakagadzira miriwo, caloric zvakagadzirwa zvisingakoshi, zvichakutevera zvakakwana. Ichi chikafu chinonaka kwazvo, chakafuma mune microelements uye mavitamini .
Iko makoriji akawanda ari mumiti yemichero?
Miti haisi yakakwirira mumakirori saka saka inofanirwa kune avo vanotarisa maitiro avo uye vanonamatira kudya. Kana tikataura nezvenzira dzekugadzirira, zvino inonyanya kuzivikanwa ndeyokudzima. Kuti ugadzirire kudya kunonaka kunoshandisa miriwo yakasiyana:
- zucchini;
- kabbage;
- mbatata;
- tomato;
- anyanisi;
- pepper.
Nzvimbo inonyanyozivikanwa yevakawanda inodzwa kabichi nemiriwo, iyo calori yakagadzirirwa iyo yakaenzana ne 88.37 kcal per 100 gm. Panguva imwecheteyo, kukosha kwayo kunenge kuitevera: mafuta - 6.06 gramu, mapuroteni - 1.94 gramu, makhahydrates - 6.92 g Kubika ndiro iyo nokukurumidza uye nyore nyore. Pamusoro peizvi, kabichi, tomato, eiii nezvinonhuwira zvinoshandiswa.
Zvinyorwa zveCororic zucchini zvakagadzirwa nemiriwo zvinenge zvishoma zvishoma pane zvekate, asi mutsauko uyu hauna basa. Saka, mu 100 gramu rine 76.52 kcal, kana yakashandiswa pakubika zucchini, tomato, karoti, pepper uye eonikisi.
Zvakakosha kubhadhara kune chokwadi,
Maoriki eakabatanidzwa namazamu
Mbatata ine kanyori yakanyanyisa uye kuvepo kwayo mukereke inoratidza kuti kudya kwakadai kunogona kuwedzera mamwe mapaundi. Iwe unogona kubika iko kushandisa mbatatisi, anyanisi, peas, pepper uye tomate. Rimwe magiramu edha rinenge anenge 95 kcal. Mafuta ane 2,76 gramu, mapuroteni - 2.32 gramu, uye makhahydroidhe - 9.6 g. Zvinyorwa zve starchy zvinhu zviri mundiro zvinogona kukanganisa chimiro uye saka hazvifaniri kushungurudzwa.