Cumin inomera yemumburera mhuri, imba kune iyo Mediterranean uye India. Yakashandiswa pakubika uye mushonga kunyange muEgypt yekare neGreece yekare, uye kunyange nhasi nyika dzakawanda dzeIslam hazvifungidzire nzira yekubika nyama nemiriwo yemiriwo pasina ikimini. Vanhu vashomanana vanoziva kuti kumini inobatsira zvikuru pakurasikirwa kwekurema uye pane zvakawanda zvekupikisa nemafuta aya.
Makomborero ekumini
Chokutanga pane zvose, inosarudzwa nemakemikari ayo. Kuwedzera kune mapuroteni, mahydrohydrates, mafuta uye fiber fiber, folic acid, mavitamini A, C, E, boka B, minerals - potassium, sodium, manganese, iron, copper, calcium , magnesium, phosphorus, zinc, iron, uye uyewo amino acids, phospholipids, flavonoids, alkaloids, tanins, saponins uye polyunsaturated mafuta acids. Pamwe chete zvinokonzera kupesana-kupisa, diuretic, carminative, antibacterial, antiseptic yezvipenzi izvi. Polyunsaturated fatty acids inowedzera lipid metabolism, iyo inopa chikonzero chekushandisa chimini senzira yekurasikirwa.
Mukuwedzera, chigadzirwa chinokurudzira motokari yakawedzerwa uye zvakavanzika zvemuviri, zvichikurudzira chiito chechigumbu ichi chekudya apo atony. Cumin inokurudzira kurasikirwa kwepamusoro nokuti inoderedza kudya, inoshambidza muviri, ichiisunungura kubva kune zvigadzirwa zvekuora. Nguva dzose uchishandisa caraway mbeu yekurasikirwa mune imwe yenzira dziri pasi apa, unogona kuisa chimiro chemasabolism, kuvandudza kudya kwezvokudya uye kuita kuti nzira yekuparadzanisa masero akawanda.
Nzira yekushandisa sei caraway mbeu yekureruka?
Kune nzira dzakawanda, asi kuti zvibudirire chiitiko chinoratidzika, hazvina kukwana kuti zvive nenguva yavo pamwe nenyama ndiro uye salads, zvinokurudzirwa kugadzirisa kukanganisa kwakakosha, kusarudzwa uye kunwa, pano vari:
- chipukisi chisina kukwana chekumini chena yakakanganiswa nevhinamoni pasi munenge 1 tbsp. l. uye inodururira 200 ml yemvura inopisa yakatsva. Wedzera uchi hudiki uye unwe setii usati wadya kaviri pazuva;
- Fry mbeu yekumini mune ganda rinopisa, uye sanganai nekofi mu 1: 5 chiyero. Brew muTurkey uye kunwa sezvinowanzoitwa;
- uye pano imwe imwe yero yekubika kubika kwekumini inorema kurasikirwa: 2 tbsp. l. Mbeu inobereka 500 ml yemvura inodziya, mushure memaminitsi gumi firiji uye utore 100 ml mangwanani uye manheru usati wadya. Iwe unogona kusanganisa uku kukanganiswa nekaroti kana juice eruzirusi, uyewo sechisarudzo panzvimbo yekudhura kushandisa mafuta eminini. Rimwe teaspoon yakakwana girasi yemusi;
- Ropafadzo huru yemuviri inogona kuuya uye decoction. Kuti uite, iwe unoda kudururira rimwe remvura muhosi, tora 5 tbsp. l. Mbeu uye shandisa maminitsi gumi. Pashure pehafu yeawa, firiji uye kunwa zvishoma pamusi wose, uchiwedzera uchi nemon kuti uite;
- sekuwedzera kune zvekudya zvekudya, iwe unogona kushandisa ichi chinwiwa: mugirazi ye yogashi kuwedzera 1 tbsp. l. Mbeu dzekumini uye kunwa.
Avo vanorwisana nehuwandu hunorema, kumini inogona kuwedzerwa kune zvese zvezvokudya - muesli nemafuta, azere ne yogurt, saladi uye mahombekombe asina kunaka. Yakanyatsobatanidzwa ne ginger, sinamoni , clove, turmeric, rosemary, oregano uye thyme. Mukuwedzera, kwete