Cinnamon - zvinobatsira zvinhu

Kune vakawanda, sinamoni inonhuwira inofadza yekhofi uye kubika, asi panguva imwechete, inenge isina munhu anofunga nezveshamwari dzinoshamisa uye mishonga yemishonga iyi. Haasi munhu wose anoziva kuti sinamoni isango rakasvava reChina kana Ceylon oak.

Inobatsira zvine shinamoni

Iyi zvinonhuwira inobatsira kutsungirira matambudziko uye zvirwere zvakasiyana-siyana:

1. Cinnamon inobatsira kuisa chimiro cheshuteterosi muropa uye kudzivirira kuitika kweropa rega mumidziyo.
2. Pamusana pekuti sinamoni yakawanda mafuta inotendeuka kuva simba, tinogona kugumisa kuti inobatsira kuora muviri.
3. Zvinokurudzirwa kusanganisira kuchenesa muzvokudya zvako kune vane chirwere cheshuga, sezvo inoderedza huwandu hwecholesterol muropa.
4. Zvinobatsira zvigadzirwa zvemuchina sinamoni hazvisi zvakasiyana nezvinonhuwira mumatanda, chinhu chinonyanya kukosha - hupamhi hwepamusoro uye hutsva.
5. Cinnamon ine choleretic uye antiparasitic action, uye inoshandiswawo muhutano hwevanorwisa mabhakitiriya uye antifungal agents.
6. Iyi zvinonhuwira inobatsira kuvandudza uropi hunoita.
7. Sinamononi inobatsira pakudyiwa, uye inobvisa kubvisa tsvina kubva mumuviri.

Nzira yekusarudza nekuchengetedza sei?

Kuti uwane zvinhu zvose zvinobatsira iwe unoda kuziva kuti ungasarudza sei zvinonhuwira zvakanaka. Semuenzaniso, unhu hwekinamoni yakakosha zvakaoma kutarisa, saka iwe unogona kazhinji kuwana mhizha. Zvichipa izvi, zviri nani kutenga sinamoni mumatanda. Mukuwedzera, zvinonhuwira zvinogara kwenguva yakareba munharaunda iyi. Kuvandudzwa kwaro kunoratidzwa nekunaka kwakanaka kunonaka.

Kuti urege kuparadza sinamoni, zvakanakisisa kuzvichengeta mugirazi yeganda rakazara. Isa iri munzvimbo ine rima, yakaoma.

Inobatsira zviyo zveiyi nesinamoni

Kunwa kwakadaro kunobatsira kune vanhu vane uremu hunorema. Tea ine sinamoni haina kungogadzirisa chete, inovandudzawo metabolism, iyo inobatsira kubvisa kilogram dzakawandisa. Kugadzirira ichi chishamiso chinwiwa, unoda kubatanidza 1 tbsp. mvura inopisa uye tsvimbo mbiri kana mashupuni maviri ekinamoni powder. Tei yakadaro inofanira kusimbiswa kwehafu yeawa, yakasvibiswa uye inoshandiswa pane isina chinhu mudumbu. Kana iwe usingadi kutora, iwe unogona kusiyanisa zvinwiwa nehutu hwemaruva, apuro, ginger kana cloves.

Inobatsira zvine shinamoni nemukaka

Kunwa kwakadaro kwakanaka kunongonyanya kukosha mangwanani, kana iwe usingadi kusimuka seizvi. Misi neine sinamoni haingori mufaro chete, asiwo kupa mutero wekunakidza. Kofi nesinamoni ine zvimwe zvinobatsira. Spice inobvumira muviri kuti uwane mukaka zviri nani, uye unobatsirawo kusimbisa mwoyo wemisvo uye kuderedza ropa.

Kuti ugadzirire kunwa kwakadaro kwakanaka, zvakakosha kuisa 1/3 tsp yepasi sinamoni mugirazi yemukaka uye kusanganiswa zvakakwana. Zvinokurudzirwa kuti chinwi ichipiswe, asi chisati chabikwa.

Inobatsira masinamoni neuchi

Pane imwe shanduro yemishonga yekunwa neminamoni, chete iye zvino chimiro ichi chinosanganisira uchi. Nekugadzirira kwayo iwe unoda kusanganisa 2 tbsp. spoons nouchi kubva pa 1 tbsp. supuni yekinamoni uye izvi zvose zvinotora 1 litre emvura inodzika. Inopedza kunwa kweawa. Ipapo inofanira kudururwa mu thermos uye yakaputirwa muhombodo. Kuti uwane uremu, unofanira kudya hafu yekudya usati wadya, kaviri pazuva. Imwe soro yakadaro inobatsira mukurwisa arthritis.

Pasita yakagadzirwa kubva pauchi uye sinamoni inobatsira kuderedza cholesterol uye kuderedza dambudziko rekurwadziwa kwemoyo. Mukuwedzera, iyi kusanganiswa kunobatsira kuvandudza kufema, kunsimbisa musimba wemwoyo uye kunowedzera hutachiona. Kubva pane sinamoni uye uchi, unogona kugadzira masikisi ayo achabatsira kurarama nekurasikirwa kwebvudzi, zvirwere zveganda uye kuputika.