Chirwere chepfungwa chinokonzera rufu rwepasi rose. Kushaikwa kwezvisikwa zvipenyu, saizvozvowo, kushungurudza, hupenyu hwehupenzi hunotyisa, nguva dzose uye, zvechokwadi, kusadya kwakakwana, kwakanyanyisa kudya kwechinguva uye kudya kwehafu-izvi zvose zvinobatsira pakuvandudzwa kwezvirwere zvepfungwa. Zvisinei, urongwa urwu runogona kuwedzererwa nehumwe hunokosha hunokosha: sezvazvakaitika, mukudya kwevanhu vakawanda pane kushaya pachena kwe potassium uye magnesium, uye izvi zviviri zvinokonzera hutano nekuchengetedza kwemoyo. Kuti tidzivise kuparara uku, isu zvino taona kuti zvii zvinowanikwa mu potassium uye magnesium.
Potassium
Icho chinotarisa kuti hazvisi zvakaoma kuzvipa iwe nemhuri yako yose nemiti yakashambadza-potassium, ingodya zuva nezuva chimwe chinhu kubva pane zvakanyorwa:
- nyama yakaderera-mafuta;
- zviyo: buckwheat, marlet, oats;
- mbatatari muganda;
- yakakura gorosi;
- michero yegorosi, nyemba uye soya;
- champignons;
- karoti, beet, radish, pepper, dzungu, eggplant, kabichi, chibage;
- mavhenekeri nemakwenzi;
- cherries, maapuro, currants, cherries, kiwi, pears, avocados , macheri, mazambiringa;
- mazuva, maapricko akaomeswa, mazambiringa akaomeswa, mazambiringa, maonde;
- walnuts uye hazelnuts.
Iko kusanganiswa kwe potassium, calcium uye magnesium inokosha zvikuru mumiti. Iyi yakagadzirirwa inogona kukupai zvakaoma cheeses. Sezvaunogona kuona, potasium inogona kuwanikwa mune dzakawanda zvinowanikwa mumiti yedu. Inoramba iripo kuti tione kuti tinoda zvakadini:
Izvo zvinowanzoitirwa munhu mukuru ane utano 2 gramu pa kilogiramu yemutoro. Kune vakadzi vane pamuviri, chimiro chinokwira kusvika 3 g, uye nevana - 20 mg / kg.
Nezvigadzirwa zvine potassium, takaronga, yakauya kutende uye magnesium:
- bhanana, apricots, raspberries, strawberries, strawberries, peaches;
- nyemba nyemba;
- sesame;
- mbatata, sipinashi;
- nuts;
- hove yehove yegungwa;
- Rabbit nyama.
Zvose pombiziyamu uye magnesium zvinowanikwa munyama uye mumiti. Kuti uwane hutano hukuru, tinokurudzira iwe uchiri kusarudza zvisiri zvemafuta, sezvo pasina huwandu hwe potassium huchabetsera kubvisa mafuta ose mushure mekudya kwechingwa, nehove yakakodzwa.
Muto weapuro unonyanya kuzivikanwa nehupamhi hwe potassium, uye peel yeapuro inobatsira pakuchenesa mitsipa yeropa uye inobatsira kudzivirira kukuru kwe atherosclerosis.
Daily rate of magnesium:
- vana - 100 mg;
- vari kuyaruka - 100-200 mg;
- vanhu vakuru - 300 mg;
- Vakadzi vane pamuviri nevadzimai panguva yekurota - 400-500 mg.
Mishonga yakaderera pasiziyamu uye magnesium
Kana iwe ukadya kafi yakawanda , tiyi yakasimba, uyewo ukakotamisa tsvimbo nekatapira, unogona kuva nechokwadi chokuti kushandiswa kwe potassium uye magnesium mune zvigadzirwa hazvingakubatsiri. Iwaini dzinotaurwa pamusoro apa dzinoderedza chiyero chese microelements. Nenzira imwecheteyo, panewo mapapu, doro uye carbonated mvura.
Batsirwa
Apo potasium uye magnesium zviripo, iwe, zvichida, wakatoyeuka. Uye zvino tichagara mune zvakawanda pamusoro pekubatsira kwavo.
Munhu wese anoziva kuti potasium uye magnesium inokwana miviri ye mwoyo, tichakurukura mune zvavanotora kuita:
- kunatsiridza kuwedzera kwemidziyo yeropa;
- kuderedza visikiti yeropa, nokudaro kudzivirira ropa rinoputika;
- kushanda seyakanaka prophylaxis yekutanga kwe atherosclerotic plaques;
- ndivo vanokonzera kukurumidza kwepfungwa yemwoyo;
- inobatanidzwa mukugoverwa kwezvibereko kumutsipa wemwoyo;
- kudzora mitemo yenzira.
Heino chinyorwa chakakwana chemabasa avo. Inonakidza?
Kana pasina potosamu uye magnesium mukudya kwako, myocardium inotanga kuvhara, zvinonetsa kukuzorora uye chibvumirano, uye kudya kwayo uye oxygen inowedzera. Usatambudza muviri wako, uchakutendai nemiti yose inobatsira. Rega kubva mukukuvadza, haazotungamiri kune chimwe chinhu chakanaka, inodya zvinongova zvitsva uye zvine utano hwakanaka, uye zvinonyanya kukosha - fungisisa mwoyo wako nguva isati yapfuura, saka zvingave zvakanyanyisa.