Kune zvakawanda zvakasiyana-siyana zvekakichi, uye zvose ndezvakanakisisa zvekudya zvekudya kwemajeri ezere uye saladi. Dzimwe nguva zvakakwana kungosiya manheru macaroni, mbatata kana mupunga mukuda kweBrussels inomera kuitira kuti zvigadzirwa zvayo zvinobatsira, kuderedza uremu, nekuvandudza utano hwako.
Kubva kuBrussels - kuumbwa uye kubatsira
Mbeu dzeBrussels dzinofanana chaizvo nemucheka mutsvuku, asi mune imwe nzvimbo yakaderedzwa-hapanazve mazai mazai. Izvi zvakasiyana-siyana zvakagadzirwa nevasayendisiti veBelgiji kubva mukirasi yekateji, uye kuumbwa kwechigadzirwa zvinhu zvakawanda zvinobatsira zvinhu.
Pane mavitamini muBrussels, kune A, C, PP uye vamiririri vakawanda veboka B, pakati peiyo pane folic acid - heino chirevo chekukwirira kukuru pane zvigadzirwa zvakawanda zvekudya kwedu.
Mukuwedzera, mbeu dzeBrussels dzichaita kuti muviri uwedzere muviri ne magnesium, calcium, phosphorus, potasium, iron uye iodini. Iyo inewo mhando dzakasiyana-siyana dze enzyme, ushuga uye amino acids dzinopedzisa iyi pfuma yakawanda yakaoma.
Chii chinobatsira kuBrussels kunomera?
Inobatsira mumuviri kushandiswa nguva dzose kweBrussels kunomera kunounza zvakasiyana, uye kunobatsira kugadzirisa matambudziko mazhinji ehutano:
- inovandudza kuumbwa kweropa, kuderedza cholesterol;
- panguva yekudzivirira kunoderedza ngozi yekuberekwa kwekuberekwa;
- inovandudza meso, inobatsira kuichengeta paunenge uchishanda pamakombiyuta;
- inosimbisa kudzivirirwa kwemuviri nekuda kwehutachiona huno;
- kunoderedza ngozi yekudzidzira asthma uye emphysema;
- inovandudza huropi hunoita basa;
- kunoderedza ngozi yekutarisa kenza yebonde;
- kunoderedza ngozi yechirwere chemwoyo;
- iyo inonyatsodzivirira kudzivirira;
- inobatsira kubvisa kuora mwoyo;
- kunoderedza ngozi yezvirwere zvehutano hwemwoyo.
Ichokwadi kuti, kuti uwane zvinetso izvi unoda kudya
Batsiro nekukuvadza kwekuBrussels kunomera
Pasinei nezvakawanda zvakanaka, zvikwata zveBrussels zvine zvimiriro zvayo, kana zvisina kuchengetwa izvo zvinogona kukuvadza muviri. Saka, somuenzaniso, haikwanisi kudyiwa neavo vane matambudziko nehutachiona gland. Kuti uve nemuviri wakagadzikana, hakuzovi nekukuvadza, asi kana pane kukanganisa, kuvhara iodini kunogona kuderera.
Mune zvimwe zviitiko, Brussels inokonzera kukonzera - ichi chinotyisidzira zvikuru avo vanotambura nehasha dzinoshungurudza bowel kana Crohn's syndrome.