Kune marudzi mazhinji emasero eropa, anozivikanwa zvikuru uye anozivikanwa, aya masero matsvuku eropa. Nezvei isu tinonzwika zvakanaka, nokuti basa remasero aya rinoenderana nekugadziriswa kwemasero emuviri nemweya. Erythrocytes inotakura oksijeni yakachena kubva mumapapu, nokuda kweiyi vane chinhu chinokosha-hemoglobin.
Hemoglobin ipuroteni yakaoma yakaine iron . Icho chinobva mune zvairi muropa iro zvinotarisirwa kuti masero matsvuku eropa achazadza O2. Kana hemoglobin iri duku, okisijeni inowedzerekawo. Uropi hunotambura, kutanga kune zvose, chizuru, kuneta, tinnitus inogona kuitika.
Aya ose ndiwo "mabhero" okutanga ekuti ndiyo nguva yakakwirira iwe wakabvunza kuti zvii zvinowedzera hemoglobin.
Kurema kwehuni anemia uye pasi hemoglobin
Anemia inorwara, kupera kwe hemoglobin inongova chiitiko chekushaya ropa. Nekushaiwa kwesimbi kushaya anemia, vanachiremba vanoronga dhina-ine mazvigadziro, zvakanaka, uye rondedzero yezvigadzirwa zvinogona kuwedzera hemoglobin zvichava kungowedzera kuchirapa.
Asi pasi hemoglobin iri nyore "kurapa" kudya kwakakodzera. Nenzira yakanaka, michina ine iron yakawandisa, zvokuti zvakawanda zvekudya zvinogona kuwedzera urongwa hwezvokudya zvinowedzera hemoglobin.
Chimiro cheHemoglobin kumukadzi mukuru ndeche 120-150 g / l.Nhamba yakaderedzwa inogona kubuda nekuda kwekunyanya kunonoka kwemwedzi, beriberi, pamwe nekudzivirira uye lactation.
Ngatitange nemishonga yemhuka yakabva:
- chiropa, tsvudzi, rurimi, moyo - kunyanya nyama yepamombe uye veal offal;
- hove, caviar, hove;
- egg yolks;
- zvihuta mazai;
- Butter.
- Vegetable products:
- buckwheat, lentils, chickpeas, peas, rye;
- nyemba;
- tomato, beet, dzungu, mustard, onion, nettle, dandelion, parsley ;
- maapuro, mapomegranati, plums, apricots, pears, peaches, persimmons, kiwis;
- black currants, cranberries, strawberries, strawberries, raspberries, mazambiringa, mavhenekeri;
- akasimuka mahudyu;
- Mvura yakasvibirira - tomato, karoti, beet, pomegranate.
Mukuwedzera, chero munhu akare-nguva, apo akabvunzwa kuti zvipi zvokudya zvinodyiwa kuti awedzere hemoglobin, kuti apindure - yakaoma waini tsvuku. Somuenzaniso, maItaly "prophylactically" anopa vana vavo hupuni hwewaini zuva nezuva.
Kufananidzwa kwesimbi
Tinotarisa kuti yakawanda mune chimwe chigadzirwa chesimbi, pasina kufunga kuti inogona kunge isingagamuchiri. Chokutanga, kutadza kwesimbi kunoderedza hemoglobin kunogona kubuda nekuda kwezvinetso zvemudumbu, apo simbi haisi kungopinza mumasvingo ayo. Saka zvakakosha zvikuru kana zviitiko zvakashata zvokutaurirana pamwe nerachiremba.
Asi hazvisi zvose. Icho chinotarisa kuti muviri wedu unobata 10% chete yesimbi kubva pane zvose zvinodyiwa. Iyo yakanakisisa simbi inobviswa kubva kuhutu (rurimi, chiropa, mwoyo) - uye izvi ndezvi 22%. Zvimwe zvishoma pasi apa chiratidzo chinoshandiswawo nyuchi, rabbit, turkey. Pamusoro pehove, tinowana 11% yesimbi, uye yemiti yemiti (mabriji, pomegranate, dzungu) uye kunyange zvishoma.
Kunewo zvinhu zvinokurudzira uye zvinopindira nekuonekwa kwesimbi.
Chokutanga, vitamini C ndiyo "mubatsiri" wesimbi. Inokurudzirwa kusanganisa michina ine iron uye ascorbic acid inogadzirwa. Asi iwe unofanirwa kurega kubva ku calcium, sezvo inopindira nekugadziriswa kwesimbi kune umwe neumwe.
Iron uye pamuviri
Kazhinji vakadzi vanotarisana nekushaya simba kwesimbi panguva yekuzvitakura. Izvi zvinotsanangurwa nekuti mwana uye iyo yose yekugadzirisa mhuka inotora simbi kubva panzvimbo yako, iyo iyo panguva yekudzivirira ingave isina kukwana. Mwana anozvarwa ane ultra-high index
Panguva yekuzvitakura, uye mushure mokuberekwa, dzidza mubvunzo wezvokudya zvinowedzera hemoglobin, zvisingaiti, "inowanzo" yevabereki vasina ruzivo rwemvere, kurasikirwa kwembambo, ganda rakaoma nekurasikirwa kwesimba.
Kutaura zvazviri, urongwa hwezvishandiso hahusiyana zvakanyanya, asi, zvichida, chiremba achakupa iwe uye zvigadzirwa zvine iron. Kana kuti recipe inotevera:
- girazi yeghakkwheat uye girazi remarnuts kuti igome mu grinder yekofi uye kusanganiswa nouchi, tora katatu pazuva pazuva teaspoonful.