Chimiro chemasango, icho chakashandiswa kudya mazana emakore apfuura, chinonziwo gorosi gorosi kana bere reonikisi, uye ine unyanzvi hwezvakavhenganiswa uye inonhuwira. Cheremshu inowanikwa kune zvakasiyana-siyana ndiro yakachena, inoshandiswa mumhando yakasvibiswa kana yakaomeswa. Asi kana caramel inobatsira seanisii uye garlic - zviri kwatiri kuti tiwane.
Rich rakagadzirirwa wee bear anononi
- Iyi simiti ndeimwe yezvinyorwa zvezvinyorwa zvezviri mu vitamini C. Zvinowanikwa mune rimwe remavara uye mubhurii anyanisi, asi zvinosuruvarisa kuti zvinopedzwa nekushisa kupisa kana kuoma. Nokudaro, gorosi yakachena ndiyo inoshandiswa zvakanyanya kutyisa kwehutonho mukuwa uye munguva yechando, nokuti vitamini C inofanirwa kuchengetedza kurwisa kwemauto ezvirwere zvemuviri. Mukuwedzera, iyo inosimbisa masvingo emidziyo, kuitira kuti gorosi yemusango inofanira kuiswa mune zvokudya zvayo kune vanhu vane matambudziko nehutano hwemwoyo. Pakupedzisira, ascorbic acid ndiyo yakanaka antioxidant. Zvichida kuti avo vari mumenu yavo varipo gorosi, vanorembera zvishoma nezvishoma.
- Carotene, iyo ine musango wechiri, inonzi antioxidant, adaptogen uye immunostimulant. Saka hapana mubvunzo kuti chimiro ichi chine kusava nechokwadi uye kubatsira mukurwisa zvirwere zvinotapukira.
- Ndezvipi zvimwe zvinobatsira kune gorosi, saka iyi inenge yakagadzirwa nemavhithamini B, kunze kwokuti muviri wedu haugoni kuita kunze, nokuti vamwe vavo vanotora chikamu munenge maitiro ese emagetsi. Uye ivo vanosimudzira huwandu hweHemoglobin uye basa remagetsi emagetsi. Saka vanodikanwa nebheu anyezi vanozivikanwa nemishonga yakasimba uye basa rakakwana reuropi.
- Chimiro chegoriki kunhuwa kwegoriki yemusango kunokonzerwa nekuvapo kwe phytoncides - zvinhu zvinokanganisa mabhakitiriya nemavhutoni. Izvi zvakare zvinopupurira kuti gorosi yemusango inofanira kunge iri patafura yeavo vanoda kuzvidzivirira kubva kune firima yakawanda.
Sweet cherry uye inobatsira zvayo
Nokudaro, gorosi yemusango inobatsira zvakakwana mukurwisana nehutachiona, inosimbisa hutachiona hwedu uye inogona kutomisa kutanga kwekwegura. Zvisinei, izvi hazvisi zvose, izvo iyo gorosi rinogona kubatsira. Iyo yakave ichizivikanwa senzira yekudzivisa kushaya atherosclerosis, kureva kuti, zvinokurudzirwa kudya vanhu avo vakasimudza ropa reku cholesterol. Uyezve, simiti ino inewo untisclerotic. Iyo yakave ichicherechedzawo kuti gorosi yemusango inovandudza kupera nekusimudzira basa remuviri nemukumbo. Izvi zvinoratidza kuti zvigadzirwa zvinodyiwa pamwe chete nevhu hunobatsira zvichanyatsogadziriswa uye zvinounza mamwe mazano. Munyaya iyi, inonyanya kukurudzirwa kune gorosi musango kana uchirasikirwa. Pamusana pekuvapo kwevhithamini, inokurudzira matanho emagetsi mumuviri, nokudaro nenzira isina kukonzera kuwedzera pakuparara kwemafuta. Sliver nokuda kwekuchera kunobatsirawo nokuti ine zvishoma zvishoma kukosha-mu 100 gramu yeuswa ine ma 35 makori.
Tinocherechedza
Kunyange zvakadaro, haufaniri kushandira musango wechiri, kunyanya kuvanhu vane:
- gastritis ne high acidity yemudumbu;
- colitis - kuputika kwemukati;
- pancreatitis - kuvhiringidza kwepascreas;
- cholecystitis - kuvhiringidza kwegurubladder;
- hepatitis;
- peptic ulcer.
Kunyatsotaura, nezvirwere zvakadaro zvinopesana zvachose, kunyange dzimwe nguva zvinogona kuwedzerwa kune zvakasiyana-siyana zvipfeko muomarara wakaoma. Nhamba yakawanda yekudya musango gorosi inogona kuva chikonzero chekushungurudza mwoyo, kusadya zvakanyanya kudya , kurarisa, kuora musoro, kusuruvara uye kunyange kukanganiswa kwemwoyo. Saka, zuva rakakwana kuti udye mashizha 15-20 emuti.