Kubatsirwa kwehutachiona hwemuviri wemunhu kwave kwenguva refu ichizivikanwa kune vose, asi chokwadi chokuti magidhi aya anobatsira zvakakwana kurasikirwa nemapiritsi akawanda uye kukanganwa pamusoro pavo nokusingaperi hazvizivikanwi kune vakawanda. Kushandiswa kwechiroery midzi kunobatsira kuchengetedza zvirongwa zvemagetsi uye kunogadzirisa muviri.
Rimwe ruzivo rwemadziro ewaini ndeyekuti ane utano hwakanaka, saka saradi kana imwe dhishi kubva kune iyo inosvika pakuzara, asi panguva imwechete ye-calorie. Mukuwedzera, pane zvakawanda zvekupora kubva kune celery midzi yekurema, saka haungatore.
Cutlets kubva kumasango emuriwo
Root celery, inoshandiswa pakurasikirwa kwemahombekedzo mumutsara uyu, inova chikonzero chakanakisisa chezvipuka zvemuchero.
Zvisungo:
- celery midzi - 500 g;
- mbatata - 100 g;
- onion - 100 g;
- karoti - 100 g;
- garlic - 1 clove;
- evha - 1 pande;
- munyu uye mutsvuku - kuvira;
- mafuta ezvirimwa - kufarira.
Kugadzirira
Miti inoshambidza, kubvisa ganda, kunyanya zvishoma uye kupfuura nepakati grinder nyama kuti uwane maitiro akaenzana. Miti yei mairi, wedzisa munyu uye pepper. Iwe uchawana miriwo yezvirimwa. Gadzira zviduku zviduku kubva pairi, kana zvichidikanwa, zviisunge muzvingwa zvezvokudya uye fry mu pani kumativi ose maviri kusvikira wakagadzirira.
Celery soup ane celery
Kurasikirwa kweuviri neyechirimwa zvinogona kunge zvisingaiti chete, asiwo zvinonakidza, kana iwe uchigara uchidya kudya kwakanaka kwekamuki kubva pamiti iyi.
Zvisungo:
- celery midzi - 300 g;
- karoti - 100 g;
- onion - 100 g;
- white cabbage - 150 g;
- ChiBulgaria pepper - 100 g;
- ngetani nyeredzi - 100 g;
- tomato juice - 1 chinhu;
- mitsva mizambiringa, munyu uye mutsvuku - kuvira.
Kugadzirira
Shamba zvose miriwo, uchenese. Ne tomato zvakare zviri nani kubvisa ganda, nekudziputira nemvura yakatsva. Cheka zvinhu zvose mu cubes kana mashizha, uzviise muhombodo, tururira jisi re tomato uye uuye kumota.
Pashure pacho, wedzera magirazi mashomanana emvura yakabikwa uye simmer pamhepo yakadzika kusvikira miriwo yese yagadzirira. Zvadaro zvivhara nechifukidzo uye uite kuti zvipfeke kwemaminitsi 10. Apo muto wacho unotonhorera zvishoma, uende nawo kune blender uye shred kusvikira unotapira.
Dururirai ndiro yakagadzirirwa muzvidimbu uye musvike nemakwenzi matsva akaomeswa.
Juice kubva pamudzi wewainiro
Mukuwedzera kune zvipfeko zvakakura kubva mumuchiri wejeri, unogona kugadzirira zvinwiwa, izvo zvinoitawo kuti uwedzere kuora. Chimwe chezvinwiwa izvi ndiro jisi kubva pamudzi wewainiro. Sezvo kutinha kwechivara ichi chiri chakanyatsojeka, zviri nani kuisanganisa nezvimwe zvikamu uye unowana kuyanana kunobatsira iwe pachako. Zvakanakisisa kusanganisa celery juice nejisi kubva kune mamwe mimwe miriwo kana michero, zvakadai setikiti, makomkomini kana maapuro, kuti uvandudze kutora. Kuongorora uye iwe uchawana ruvara runokufananidza newe.
Zvisungo:
- celery midzi - 100 g;
- cucumber - 200 g;
- kabichi - 200 g;
- maapuro mavara - 300-400 g.
Kugadzirira
Dzokai zvose zvinoshandiswa kuburikidza ne juicer uye unakidzwe.
Decoction ye celery yekurema kurasikirwa
Chimwe chinyorwa chinokosha chekuchera uye kuchenesa muviri wehupfu ndeyekucheneswa kwevhu, izvo zviri nyore kugadzirira. Kuti uite izvi, tora makapu matatu ewaini yakakodzwa uye nemikombe mitatu yeimwe mimwe miriwo yakapwanyika,> shandisa 4 litita emvura uye gadzira kusvikira,
Kuvharirwa kwewaini yepamusoro yekurema kwekureruka
Kuvhiringidzika kweseroresheni kunoshandiswa kurapa zvirwere zvakasiyana-siyana, asi zvakare inonyanya kurwisa-munyu sarudzo, iyo inowanzova chikonzero chikuru chekuonekwa kwehuwandu hwehutano. Kuti ugadzirire decoction yakadaro, ingodira 3-4 masentimita ezvinopwanyika celery midzi 1 litre yemvura inodzika, uye rega iite brey for 8 hours. Mushure meizvi, shandisa muto uye tora 1 tsp katatu pazuva.