Nekukaka mukaka haisi yemakore gumi ekutanga, mazhinji e "tsvina" makuhwa ari kupararira. Kunyange zvakadaro, haisi kunyange runyerekupe, asi pane pfungwa dzisina kururama dzeavo vasingadi mukaka, kubva pauduku iye asina kumbojaira kune zvinobatsira zvechigadzirwa ichi, uye haadi kunzwa. Zvisinei, mhedziso inogutsa pakufadza kwake ndeyekuwanda kwemapuroteni mumukaka.
Mapuroteni anogadzirwa mumukaka
Puroteni inofanirwa kukura kwepi zvese yemuviri wedu. Pasina mapuroteni akawanda, masimba edu haazombofi akawana mararamiro atinotarisira, zvisinei kuti tinodzidziswa zvakadini.
Mumukaka kune marudzi maviri eprotein-casein uye whey. Zvichienderana nerudzi rwekaka (mhou, mbudzi, makwai, mare, dhongi, vakadzi), chiyero chezvikamu zviviri zvepuroteni zvakasiyana. Uye kubva pane izvi, inonzi "casin" uye "albumino-globulin" mukaka.
Ngatiswedere pedyo nekudzidzira - unofunga sei kuti mapuroteni akawanda mune imwe kapu yemukaka? Icho chinopera kuti zvinenge 8 g yeprotheni . Mushure mekunwa kamita yemukaka, uri kupedza 40 g yeprotini, iyo yakakwana.
Ndiani ane hanya nezveprotini muukaka?
Chokutanga uye chakakosha, vatambi, vadziviriri - vanofarira kuti mapuroteni akawanda ari mumukaka. Chikonzero chechido ichi ndechokuti iyi ndiyo vanhu vevanhu vanogara vachifanira kutsvaga nzira dzekuwedzera mararamiki ezvokudya nekuwedzera kweprotein yezvokudya.
Saka, makapu maviri emukaka ane mapapiro maviri emupurotheni anokonzerwa nehupfuu achaita kuti muchengeti wemutambo anokwana 380 kcal uye yakawanda yemapuroteni. Izvi zvinobatsira kana iwe uri kuwedzera uremu, uye kana zvose zvakangosiyana, uye chikafu chinoda kuderedzwa, 1 mukombe wemukaka ichave yakadyiwa yakakwana nekasekodhi yakagadzikana uye nhengo yakanaka yeprotini (iyo inobatsira kunyange mumutambo wekuoma).
Zvakanaka uye chimwe chinhu chinorambidzwa. Vanachiremba vanonyevera vose "vanotanga" maamai kuti vawedzere ruzivo rwevana vane mukaka. Zvinotarisa kuti kana vana kubva pazera remakore vasati vajaira chigadzirwa ichi, saka vane matambudziko nekufananidzwa kweproteine uye calcium kubva kune imwe mimwe yezvokudya.