Inobatsira sei aple cider vhiniga?

Mukutsvaga nzira yekuderedza ure uye nzira dzekurapa mishonga yeropa, mubvunzo unomuka kana apple cider vhiniga inobatsira uye kuti ingashandise sei. Iyi mishonga yemasikirwo inoshandiswa nevakawanda vanopemberera kukurumidza kurasikirwa. Chimwe chekubatsira kwayo - kuwanika uye hupfumi, nokuti aple cider vhiniga iri mukicheni yemadzimai ose.

Zvisinei, kunwa aporo cider vhiniga inogona kuva isina ngozi, saka unoda kujekesa zvakakwana dhiyo yayo. Iwe usati watanga kuishandisa, unofanira kutanga utaurirana nemudzidzisi.

Zvinobatsira zve aple cider vhiniga

Kana iwe uchida kutsvaga zvinobatsira aple cider vhiniga, zvino zvakakwana kufunga nezvehupenyu hwehupenyu hwechigadzirwa ichi. Muzvinyorwa zvemaapuro cider vhiniga ine:

• mavitamini B1, B2, B6, A, E;
• 16 marudzi akasiyana eamino acids;
• michero acid (citric, acetic, oxalic, malic, uye dairy);
• mineral salts yesimbi, chromium, potassium, zinc, magnesium, selenium , phosphorus;
• esters;
• cellulose uye pectin.

Vakadzi vakawanda vanoda kuziva kana aple cider vhiniga inobatsira, senzira yekurasikirwa nehutemi. Kuti tipindure mubvunzo uyu, ngationei zvinobatsira zveaple cider vhiniga:

1. Inovandudza peristalsis uye inobatsira mumatumbo kuita zvakanaka.
2. Inochengetedza urongwa hweAid-base pasi mumuviri wako zuva rese.
3. Inokurudzira uye inobvumira metabolism.
4. Inoderedza kudya.
5. Inobvisa tsvina kubva mumuviri.
6. Inokurudzira kuedza nokukurumidza kwemafuta.
7. Inosimbisa hurongwa hwemagetsi, hunosimbisa mutsipa unhu, hunowedzera hutachiona .
8. Inosimbisa uye inonatsa midziyo kubva pamapu.
9. Inogutsa ropa neropajeni.

Kupindura mubvunzo, chii chinobatsira aple cider vhiniga yekureruka, zvakakosha kuziva kuti chigadzirwa ichi chinogona kushandiswa mukati nekunze. 1-2 maaspuni evhiniga, akaderedzwa mugirazi remvura neuchi, tora katatu pazuva usati wasvika kudya uye avhare dambudziko munzvimbo dzese zuva nezuva nemunyu uye aple cider vhiniga - izvi zvinotora zvichaitika nokukurumidza nekuguma kwenguva.

Izvozvi nzvimbo inopindura mubvunzo wekubatsira kweple cider vhiniga. Simba rekudzikisa midziyo uye kuparadza cholesterol plaques, kuvandudza kuwanika kwe okisijeni kune masero kunoita kuti chigadzirwa ichi chive chinhu chinonyanya kukosha pakurapa mitsipa yeropa. Nzira yekushandiswa kwekunatswa kwemidziyo yeropa yakafanana, tora mhinduro pane isina chinhu mudumbu chemaawa isati yasvika, imwe yemazuva makumi matatu.

Contraindications

Pasinei nekuwanda kwezvinhu zvinobatsira, apple cider vhiniga uye zvinopesana. Iwe haugoni kutora vhiniga kana uine dambudziko remuviri, chirwere chepirhosis, hepatitis, chirwere chepfungwa. Inwa zvinwiwa pane zvaunoda iwe kuburikidza nemashanga, kuitira kuti usakonzera mazodzi ezino. Usarega kunwa vhiniga kunyange muhurumende yakanatswa kune vana vasati vava nemakore matatu uye nekusawirirana kwega.