Munyika yanhasi, nhamba huru yevanhu inotarisana nechinetso apo ropa rinova rakaoma kwazvo. Somugumisiro, mamiriro ezvinhu aya anotungamirira pakuumbwa kwevaricose vevine, thrombophlebitis, stroke nezvimwe zvinetso. Mukuwedzera, ropa rakawanda haritenderi okisijeni mumuviri, iyo inobata muviri wose.
Kune vose, kune mashoko akanaka - masayendisiti akatsigira kuti kana iwe ukaronga mharidzo yakarurama uye unosanganisira zvinhu zvinobatsira pakuwedzera ropa, unogona kuvandudza mamiriro emidziyo.
Ndezvipi zvinokonzera kuchenesa ropa uye kuchengetedza ropa kupararira?
Hazvikurudzirwe kuti uite kudya chete kubva kune izvo zvinoderedza ropa, sezvo izvi zvinogona kutungamirira kune mamwe matambudziko. Izvo zvichiri kukosha kutarisa hurumende yekudhakwa, pamwe nekurega kusadya yakawanda yea caffeine nedoro. Kubika kunokurudzirwa nokudzima, kubika, kubika uye kupisa.
Mishonga inoderedza ropa uye kusimbisa masvingo emidziyo yeropa:
- Muchidya chinofanira kunge chiri chibereko chitsva, miriwo nemabriji, somuenzaniso, cherries, machero, mandimu, currants, maapulo, makomkoni, etc. Pakati pezvenyu rose ndinoda kuisa pachena chiBulgaria pepper, iyo inokwanisa kukwanisa masvingo emidziyo yakakanganisika uye kuwedzerwa ropa.
- Inokurudzira kubvisa ropa reAmino acid taurine, iro chikamu chemakemikari ezvokudya zvegungwa, hove, gungwa kare, nezvimwewo.
- Mishonga inosimbisa masvingo emidziyo yeropa uye inobatsira kuderedza cholesterol - itsva anyezi uye garlic. Zvakakosha kudya imwe hafu yebhuru kana chive chive garlic zuva nezuva.
- Kubva pane zvinyorwa zvezuva nezuva zvakakosha kubvisa borosi nemafuta emhuka zvakabva. Zvinokurudzirwa kushandisa maorivhi uye zvakanakisisa zvisina kufanirwa;
- Mishonga inoderedza ropa uye inodzivirira kuumbwa kweropa mazamu ndevungu, zvine marudzi akasiyana zvakasiyana siyana anouya. Zvinosanganisira arginine - an amino acid,
izvo zvinoderedza kuvhara ropa. - Sokugadzirirwa kunorudzirwa kushandisa pirini, somuenzaniso, buckwheat, mupunga uye oat flakes. Yakasimwa gorosi mbeu inobatsirawo mune dambudziko iri, asi hapana kune zvinopfuura mapeji maviri pazuva.
- Mishonga inoderedza ropa revanhu ndeyemagau, semuenzaniso, nyemba, peas, lentils uye soy. Zvinosanganisira minerals akawanda uye mavitamini, izvo zvinoita kuti kubviswa kwecholesterol yakawanda kubva mumuviri.
Paunenge uchibika, iva nechokwadi chokuti unoshandisa zvinonhuwira zvinobatsira kuderedza ropa. Zviri nani kupa zvinhu zvose kune zvakasiyana-siyana zvine ruvara rwekunakidza, somuenzaniso, ginger uye pepper.