Mushure mokumhanya, kubwinya kunoramba kwenguva yakareba here? Kushanduka kwezera kwakaonekwa kare kare? Zvose izvi zvinoratidza kuti kushandiswa patsva kweganda rehuni kwakaderera zvakanyanya. Asi usaora mwoyo! "Mukai" mukati mekuchengetedzwa kwemuviri kunogona kukurumidza kuvandudzwa kweganda.
Zvinokonzera kusuruvara kweganda patsva
Kushandiswa kweganda rekugadziriswa kweganda inzira yechisikigo yekugadzirisa masero mashomanana. Iyo huru yekuvaka yeiyi iyi inoumba zvikamu zvekudya. Kana iwe uchidya zvakashata, muviri hauzove nehuwandu hwekugadzirisa ganda. Mukuwedzera, zvikonzero zvekusava nekugadzirwa kweganda ndezvekuti:
- kuora simba musimba;
- kushungurudzika;
- kunyanyisa mumuviri kana mupfungwa kunetseka;
- zvirwere zvinotapukira.
Nzira yekufambisa sei kugadzirwa patsva?
Kugadziriswa kwakanakisisa kweganda kunokurudzirwa nemavhithamini B uye mavitamini A, C, uye E. Vanoda kuvapo muhomwe yakawanda mukudya kwezuva nezuva. Nokuda kweizvi, idya zvakawanda:
- hove;
- dairy products;
- zviyo zvose zvezviyo;
- nuts;
- karoti;
- mafuta omuorivhi;
- avocado;
- garnets.
Kuvandudza ganda rekugadzirisa, iwe unogona kushandisa zvidimbu zvakakosha. Izvi zvinosanganisira:
- Panthenol;
- D-panthenol;
- Bepanten.
Iyo inoshandiswa inoshandiswa mumishonga iyi is dexpanthenol. Mumazimbe eganda, inoshandurwa kuva coenzyme-pantothenic acid, iyo inowedzera kubwinya kwemagetsi emugodhi uye ichichikurumidza kushandiswa kwekuvandudzwa kweganda.
Mafuta anobudirira kwekugadziriswa kweganda ndiSolcoseryl. Ichi chinodhaka chinokurudzira kupararira, kunowedzera kubatanidza kwegogenjini uye kunopedza migumisiro yekutsvaira uye kushandiswa kwemagetsi kumeso. Actovegin imwe mishonga yakakurumbira inowedzera epithelization uye inoita antihypoxic effect. Nokuwedzera kuwedzerwa kweropa, kunopa ganda tishu nemhepo.
Inokurudzira kutsvaga nekukurumidza kwehuputi uye yekodetra cosmetology. Iwe unogona kushandisa nzira dzakadai sekuvhara
Zvirwere zvevanhu zvekukurumidza kugadzirwa kweganda ndezvi:
- zvinyorwa uye mabheti eWort John's wort;
- liminal mud;
- infusions celandine, tambo uye psyllium.
Gungwa-buckthorn mafuta inowedzera mu vitamini, iyo inonyanya kuwedzera mabasa ekudzoka. Inosimbisa kushandiswa kwemagetsi emafuta ekuderedza uye kunowedzera zvakanyanya masero. Asi usati waita kukurumidza kushanduka kweganda pamwe naro, tarisa kana iwe unenge uine mishonga yemaoko.