Zuva rekuberekwa mu sauna

Kunyange vaRoma vekare vakaziva kuti bhati haisi chivako chaunogona kushambidza uye kutora humwe hutano hwehutano. Vagari vomuRoma yekare vakashandura mafuta avo muzvivako zvekunakidzwa, vakagadzirirwa mafashoni emangwana. Pano vanhu vanowanzopedza inenge nguva yavo yose yekusununguka, vachitaura neshamwari, vachiita gymnastic maitiro, vachitarisa maitiro emabasa, kunyange kuita bhizimisi inobata nevashamwari. Nzvimbo dzakawanda dzakanaka dzemazuva ano dzakanyatsogadzirirwa, uye zvakanaka kupedza zuva rekuberekwa mu sauna - iri chaizvo. Muzhinji mavo hamusi chete mafonti akareruka, asi kunewo nzvimbo yekuzorora, mabhiriyoni, madhirwe, dziva rekugezera rine jacuzzi.

Mhemberero yekuchengetedza zuva rekuzvarwa mu sauna?

1. Chinhu chekutanga chekuita nderebhuka kamuri pane imwe zuva uye sarudza nenguva. Aya masangano anozivikanwa zvikuru, uye kazhinji kana uchida kuwedzera chirongwa chevaraidzo kweawa imwe, hazvigone kuzviita.
2. Kana doro rekushambidza riri munzvimbo inonakidza iri pedo nechabaya, iwe une mukana wekuenda hove neshamwari dzako, saka chengeta nguva pfupi pamusoro pehove dzehove.
3. Tafura iri nani kuronga hove, inosanganisira Baltic herring, crawfish, shrimp, mussels, caviar. Inokodzera, seyakabikwa, uye yakasimwa kana zvigunwe.
4. Cognac uye vodka mu sauna hazvikurudzirwi kushandiswa, kupisa mumvura yevashamba mvura dzakadaro dzichaita kukuvadza kupfuura kunaka. Asi doro newaini mune muwandu huwandu huchava pano nenzira. Sarudza unhu huri nani huri chigadzirwa, hutsva uye pasina mazvigadziro, kuitira kuti zuva rinotevera chiyeuchidzo chezororo hachikwanisi kupisa simba rakasimba.
5. Funga zvose zvakanakisisa mazano, maitiro ekuita zuva rako rekuzvarwa mu sauna inonakidza uye isingakanganwiki, asi usakanganwa nezvehupfumi. Kubvumira vanhu vasina kufanira kune chiitiko chakadaro hachina kunaka. Izvi zvinotungamirira kune chokwadi chokuti mhepo inenge yakamanikidzwa uye vatori vechikamu vakawanda vezororo havadi kusunungurwa.
6. Zuva rekuzvarwa mu sauna rinoreva makwikwi chaiwo. Ngatitange mamwe maitiro:

• "Unofadza" unyanzvi hwemuviri - uchishandisa nenzira yepavara sirasi, icing kana chokoleti cream, vatori vechikamu vanyorera vavakidzani vavo, vachiuya nezvimwe zvipfeko zvinonakidza uye maitiro;
• mumwe mukadzi akaradzikwa pamubhedha ndokudururira chimwe chimiro chemuviri wekumusoro pamusoro pake, mushure mokunge mudzimai wake aifanira kuunganidza miromo yavo kwechinguva;
• mitambo - ndiani achashambira dziva nekukurumidza kana kubudirira zvikuru kupinda mumvura, aita zvakawanda zvepray;
• mumakwikwi emupendero wekushambidza kunonyanya kushandiswa, unoshandisa imwe chete, asi pakutanga yakasungirirwa pepa.

Kana iwe uchida, iwe unogona kufunga nezvakawanda kuti uite zuva rako rekuberekwa muSauna chiitiko chakasiyana chinoti, kana chakabudirira, chinogona kuchinja kuva tsika chaiyo yegore negore.