Pakati pezvigadzirwa zvakawanda zviri mumashalopu ezvitoro zvedu zvekuchengetedza maruva akaonekwa zvishoma munguva pfupi uye pakarepo akapararira. Nhasi, chigadzirwa ichi chinokurudzirwa nevanoyanana nenyama pane kugara munyu. Mukuwedzera pakuchengetedza, gungwa remunyu rinewo chirwere. Batsiro uye zvinokuvadza zvegungwa rekudya munyu zvinosarudzwa nekugadzirwa kwayo. Mune mhando yemunyu mune zvakagadzirwa nehuwandu yeododhi uye zvinhu zvakawanda zvinoshanda. Nokuda kwekufananidzwa kwechigadzirwa nemuviri nemubatsiro, magiramu mashanu pazuva anokwana.
Gungwa remunyu rinonaka sezvinobika. Uye iyo inenge yakangofanana nekoriyamu yenyaya. Sezvo zita racho rinoreva, gungwa remunyu rinobudiswa kubva mumvura yegungwa nokubuda. Iyo inouya zvakasununguka, nokuti yakabva kwayo inobatanidza nehupenyu hwekubuda kwemazuva uye kusviba pakupisa kwezuva. Iyi ndiyo nguva yakareba yemhuka, iyo inotitendera kuwana chigadzirwa chakapedzwa, uye tinochishandisa nemufaro nekuda kwekugadzirira.
Batsirwa neHarms yeGungwa Munyu
Kubatsirwa kwegungwa remunyu ndechekuti ine chimiro chakakwana. Inosanganisira potasium, magnesium, sodium, izvo zvinokonzera kugadzirisa kwemasabolism . Uyewo mune zvakagadzirwa nemuwandu wechuru is calcium, iyo inobatsira kukurumidza kuporesa maronda uye kubviswa kwezvirwere. Pamusana pemamwe machelemera mugungwa munyu, mumuviri wedu, masero emakamuri anoumbwa nekukurumidza, izvo zvinodiwa kuti sero rekuberekwa. Bromine iri munyu ine simba rinogadzirisa purogiramu yemagetsi, uye magnesium inoshumira se-anti-allergen agent.
Gungwa munyu - rakanaka kana rakaipa kumuviri?
Hormone-lipid metabolism mumuviri inokonzerwa neIodine, iyo inowanikwa mumugungwa munyu. Izvo zvinowanzoita zvirwere zvekuzvidzivirira. Gungwa regungwa rinowanzoshanda zvakanaka nokuda kwekuchengeteka kwedu. Manganese, iyo iriwo muhutano wayo, inopedzisa basa pakudzorerwa kwezvirwere zvemuviri. Asi zinc inokurudzira kushanda kwegonads.
Kubatsirwa kwegungwa rekudya munyu kunewo hupfumi hwehuni, iyo inobatsira kutakura okisijeni kumasero ezvimwe nhengo dzomukati. Kuvapo kwesilicon mune chigadzirwa kunobatsira pamamiriro emumuviri - kunyanya pakuchenesa kweganda, kusununguka kwaro.
Usafunga kuti gungwa remunyu rezvisikwa zvakasiyana-siyana rine rimwe rakagadzirwa. Kukosha kwechigadzirwa kunonyatsoenderana nekusiyana kwayo. Kubatsirwa kwegungwa remunyu muzvokudya sekuzara hakugoni kuvekwe, asi kunyanya, iyo inokosha zvikuru ye grey sea salt. Mumvuri wakadaro usingawanzofananidzi nevhu kubva kunzvimbo yakadzika yegungwa, pane zvakagadzirirwa zvikamu zve algae. Kubva mumiti iyi iri pasi pemvura yakavanzwa kuchengetedza zvinhu. Kuvapo kwavo kunoratidzwa nemuvara wegungwa munyu.
Zvinokwanisika kuenzanisa zvinhu zvose zvinokosha zvakakosha zvegungwa remunyu kwenguva yakareba, asi chimwe chinhu chinonzwisisika: chigadzirwa ichi chinogona kunzi "elixir yehutano uye hupenyu hurefu." Zvisinei, kukuvadza kubva munyu kunewo. Kuwedzera kwechigadzirwa
Nemhaka yekuiswa kwemarara, pane zvinetso zve musculoskeletal system. Kana iwe usingateereri mazano avarapi uye kusashandiswa kwekushandiswa kwegungwa remunyu, ipapo kune ngozi yekugadzira cataract nekuda kwesadhidium chloride iyo iri mune chigadzirwa.
Uye zvakadaro, munyu une mavitamine akawanda nemaminerari, kuitira kuti munyu ugare uchishandurwa negungwa munyu.