Vanodya mishonga vanoona huturuki kuva imwe yezvakanakisisa zvenyama yemiti, iyo inounza kubatsiro kunokosha kumuviri, asi munyaya iyi usakanganwa nezvekukuvadza mune dzimwe nguva. Nezvei uye kwete kwete chete nhasi inenge ichitaura.
Chii chinobatsira turkey?
Zvokutaura, asi nyama iyi inenge yakawandisa yemapolisaturated fatty acids omega-3, iyo inonyanya kudiwa mumuviri wechikadzi. Nokuda kwekuti iyo turkey ine vitamini B, niacin, folic acid, kushandiswa kwayo kwehutano hwemitsipa hakusipo. Mushure mezvose, zvinobatsira kurwisana nekunetseka, izvo zvakanyanya munyika yanhasi.
Kana ari yemwoyo yevanhu, chigadzirwa ichi hachisi ichocho chinopesana nekuneta, asiwo kunodzosera misumbu.
Kusanganisira turkey nyama muzvokudya zvako, unogona kuva nechokwadi chekurara kuratidza. Chimwe chezvimwe zvacho zvisingabatsiri ndezvekuti inayo tryptoph. Izvi zvinokonzerwa ne-carbohydrates zvinoshanduka kuva hormone yehope, nokuti isu tose tinorara.
Kwete kungobatsira chete, asiwo kuipa kweTurkey
Kune avo vanotambura neutsvo kukundikana, urolithiasis uye gout, inofanira kuyeukwa kuti turkey inenge yakawanda yemapuroteni. Kufambira mberi kubva pane izvi, usashandisa zvisina kunaka chigadzirwa. Uyezve, ine sodium. Muchiitiko apo munhu anoda kuzvidzora kune zvokudya zvemanyu, zvinokurudzirwa kusadya nyama panguva yekubika.
Calorie content of turkey
Nutritionists kubva kumativi ose enyika vanokurudzira chigadzirwa ichi kuna avo vanofarira kunaka kwechimiro chavo. Saka, kune 100 g ye turkey inokosha chete 110 kcal. Chokutanga pane zvose, chiyero ichi chinoreva sternum. Kana tikataura nezvemakumbo, kukosha kwekorori kunenge kune 160 kcal, mapapiro - 200 kcal.
Usakanganwa kuti iyo caloriic yehupenyu inodya ichasiyana-siyana zvichienderana nekuti turkey yakagadzirirwa pamwe chete nekudya kupi.