Dzungu ndeimwe yemiriwo inoshamisa. Ndezvipi zvidzidzo zvesayenzi zvisinganzwisisi, uye zvakanga zvisingabviri kuwana mhedzo yehupuru yakatendeseka kusvikira zvino. Vamwe vanoti iyi ndeimwe ye "Columbus" yeAmerica "zviyeuchidzo", uye vamwe kuti pungu rinobva kuChinese imperial gardens. Kunyange zvakadaro, hatingavi nepfungwa dzedu nezvisina kufananidzwa nekurema kwekurema. Nhasi tichakuudza pamusoro pezvakabatsiri zvepukatsi yekurema.
Inobatsira zviputi zvepukeni
Yedu "Halloween" yemiriwo inongochengetedza mavitamini, mineral uye kuporesa mafuta. Iyo dzungu ine vitamini D, inobatsira vana kuti ikure. Dzungu ndeimwe yezvakanakisisa zvevhitamini A uye E - izvo zvinoshandiswa pakukura nekukwirira kwebvudzi, kuwedzera kweganda uye mbambo dzakasimba. Iko rinenge rine vitamini A uye B, mhangura, zinc, phosphorus , magnesium, potasium uye iron. Ichi ndicho chikonzero chikwata chinoshandiswa kudzivirira nekurapa atherosclerosis uye anemia.
Fibhi yepukudzi mbeu inonyoresa kudzvara uye kushandiswa pakurasikirwa, pamwe nekudya pamwe nekurapa kwekudya. Dzungu rinochenesa itsvo uye chiropa, nemhaka yepectin inodzora kudya uye inobvisa cholesterol yakawandisa. Pumpkins ane unhu hwakanyorova uye unotapira, unobatsira pakuchenesa kwematumbo kubva mumigadzirwa yekuora.
Kana iwe ukadya zvakawanda zvepukisi, unogona kubvisa kudarika kwemvura kunobva pamuviri, ndicho chikonzero chedema uye cellulite. Mukuwedzera, iyo dzungu rinoratidzwa kune chero chirwere chechiropa, sezvo chinotakura basa rekudzorera, iro rinokosha zvikuru mushure memhepatitis, somuenzaniso. Uyewo, iyo dzungu rine antihelminthic effect.
Asi iyo dzungu inofadza chaizvo, uye avo vanoda kushaya uremu, zvinogona kuvhiringidza. Nokudaro, tichaisa pfungwa pamusoro pezvokudya kubva kumudziyo wekutema kurasikirwa.
Pumpkin inochengetedza
Zvinotoshamisa ndezvokuti ipamende yepungu inoshandiswa pakurasikirwa kwepanyama panzvimbo yekutanga, sezvo zvichikwanisika kuronga kushanda kwemazuva ekugadzirisa zvakasikwa. Ingoparadzanisa purogiramu yechingwa yega yega yezvokudya zvishanu, uye nguva imwe neimwe idya chingwa, yakagadzirwa nejukisi jamu. Iwe unogona kunwa kofi kana tei nemukaka .
Pumpkin inochengetedza
Zvisungo:
- Pumpkin pulp - 300 g;
- machero - 2 zvidimbu;
- lemon - 1 piece;
- shuga - tora.
Kugadzirira
Dzungu rinodonhedzwa uye rinochekwa mumakumbo maduku, roka lemon namaarangi zvakagadzirwa pamwe chete neganda. Isa muhomwe yepamusoro uye uvhare nehuga (zvinosanganisira brown). Ganya ugoisa pamoto. Tinomira kwemaminitsi gumi, tichikurudzira, saka tinobvisa kweawa. Zvakare, chengetedza moto, kwemaminitsi mashanu nemashanu. kuvhiringidza. Isu tinobvisa, regai itonhorere kweawa imwe uye tidururira pamusoro pemiti yemasiteri.
Pamitambo yekudya, unogonawo kugadzirira mupukisi mupunga peji ye 89 koriori!
Pumpkin-rice porridge
Zvisungo:
- maspp pulp - 1 kg;
- rice - 300 g.
Kugadzirira
Nguruve peel, bvisa uye ubike. Pukuta kuburikidza nesheve. Parizvino, kubika mupunga. Yakagadzirirwa mupunga wakavhenganiswa mumhepo inopisa isingasviki nemapukisi ndokupfeka kwemaminitsi makumi matatu. muchoto.
Kunyatsonaka kuchenesa uye anticholesterol saladhi ichauya kubva kumatehwe nemaapuro. Pamucheka wakadaro, unogona kuronga zuva rakachengeteka.
Pumpkin-apple saladi
Zvisungo:
- Pumpkin pulp - 300 g;
- maapuro - zvidimbu zviviri;
- mbuu - kuravira;
- yoghurt yemhuka - 2 tbsp.
Kugadzirira
Nguruve nemaapuro zvinodururwa pane grater yakawanda, nguva nemukisi wemarimu uye yakasikwa yakaderera mafuta yoghurt.
Zvakanaka, kana iwe uchida chimwe chinhu chinotapira uye chakakosha, unogona kuzvichengeta iwe pachaka pankeki.
Pumpkin Pancakes
Zvisungo:
- Pumpkin pulp - 300 g;
- evha - 1 pande;
- upfu - 200 g;
- soda - pamucheto webwe.
Kugadzirira
Gorosi yakagadzika pa grater yakawanda inosanganiswa neii uye upfu ne soda, tinoumba bundu. Spoon kiba pahuni inopisa uye fry kusvika bhuni kumativi ose maviri.