Panguva yekudzidzisa, zvakanaka, isu tinoshandisa mvura. Isu tinosuruvara, tineta, tinorasikirwa nemhepo kuburikidza nokufema uye kutuka - mvura, inzira yakanaka chaizvo yekubhadhara kurasikirwa kwomuviri uye kudzorera simba. Asi zvakadini kana tikabatanidza basa rekusimudzira marara-munyu wenzoro uye mamwe maitiro - vitamini, tonification, kuwedzera kutsungirira, kupisa mafuta , nezvimwewo. Yaiva pfungwa dzakadaro dzakashanyira musoro weiye akauya nesimba.
Simba rinodikanwa kwatiri kuti tigozadza mvura yakasviba, michina uye kuwedzera simba nekutsungirira. Zvimwe zvinwiwa zvinogona kutengwa pamashamba ezvikudya zvemitambo, kana iwe unogona kugadzirira imba yekunwa doro.
Makomborero emagetsi emagetsi emusha
Vanhu vazhinji vanofarira kugadzira injini dzemagetsi pamba chete nokuti zvinetso zvepfungwa zvakanyanya kuti vazonwa zvinwiwa, hazvina kunyatsojeka kubva kune zvakagadzirwa, kutengeswa muzvitoro nechinwiwa chemitambo. Mukuwedzera, izvozvo nokugadzirira doro rekushandisa kumba, unoziva zvechokwadi kuti hakuna "makemikari" mauri, iwe unowanawo nhamba inotevera yezvibatsiro:
- kuchengetedza mari-kutengwa simba, se, zvechokwadi, zvose zvakasarudzwa, mazita emitambo yezvokudya, zvakakosha zvikuru;
- iwe unosarudza kutora kwako nekugadzirwa kwako kuchava simba rako;
- nyanzvi yekugadzira iwe yaunogadzira haizovi yakasiyana nekubudirira kubva kune analogu yakatengwa.
Isu tinogadzirira mhizha wegadziriro
Tinopfuurira kubva munyanzvi kuti tidzidze, uye tiri kushanda zvikuru pamusoro pokuti tingaita sei injini yeimba kumba. Nokuda kweizvi tinoda zvigadziriswa zviri nyore zvingatengwa pane chero chitoro uye pharmacy.
Kazhinji kacho ndeichi:
- tea bags;
- ascorbic acid;
- mahwendefa eglucose;
- tincture yeElutherococcus;
- uchi;
- juice juice;
- amber tincture;
- mvura.
Ngatitangei nenzira yakaoma yekuita simba rekumwa. Kutanga iwe unofanirwa kubhadhara tiyi yakasimba - zvikwama zvitatu zvetii yakasviba 300 ml yemvura. Zadza masaga ane mvura inopisa, tinomira maminetsi gumi. Tinodururira mashizha emuti mu 1/2 litre bhodhoro, wedzera mvura inotonhorera yakabikwa kumusoro.
Funga zvakare nzira yakaoma zvikuru iyo inotitaurira panguva yekudzidzira uye isina caffeine (sezvinoitika munyaya ye black tea).
Nokuda kweizvi, chengetedza 1 litre yematafura emvura, wedzera 1-2 mashupuni. huchi, 0.3 g ye succinic acid, kanyoro kadoro kanyoro yeE Eleutherococcus / ginseng / Schizandra / radioli.
Inwa kunotonhorera uye kunwa zvisati zvaitika, uye munguva yekudzidzisa.