Pasati pasvondo rekubvisa zvikwereti zvepa 3-5 zvinowedzera ruzivo rwekudya. Mbeu dzegorosi dzine enzymes dzinopisa mafuta, kunatsa muviri wezvinokonzera zvinokonzera uye chepfu. Sezvokudya zvose, kudya kwegorosi kunoshanda uye nzira yakarurama uye hapana kupesana.
Chibage - chakanaka uye chinokuvadza nekuderedza uremu
Vazhinji vezvokudya zvinovaka muviri vari kukakavadzana kana zvichikwanisika kudya chibage kana kurasika, kana zviri nani kutsvaga kune zvimwe zvakasiyana-siyana zvekudya. Zvisinei, kubudirira kwezvibage nemutoro kurasikirwa kunoratidzwa, inokonzerwa nemimwe michero yemuchibage:
- fiber uye mashizha akaoma mukati mehutano ane simba rakanaka pamabasa emavumbo, kucheneswa kwemabhongs, kuderedza gasi kugadzirwa;
- Kucheneswa kwemukati kubva muhupisi uye neupinyi kunotungamirira kune yakakwana yemvura-munyu kuenzanisa, kuderedza kuzvimba;
- mavitamini akawanda nemaminera muhutano hunovandudza metabolism;
- cornstarch zvachose inoderedza kunzwa kwenzara.
Mhando dzose dzezvokudya muzviyo zvakasimba. Kana zvikadaro zvikaonekwa, zvinotevera zvinodzingwa kubva pakudya:
- chero nyama, zvigungwa;
- shuga, munyu uye zvinonhuwira;
- chero nyama yemhuka, kusanganisira chingwa;
- Zvimedu zvakakanyiwa uye zvekudya;
- semi-finished products;
- carbonated drinks;
- doro.
Hove nenyama hazvina kubviswa nekuda kwezvakakosha zvezvinomera zvepineti mumunda. Pamwe chete navo, zvakakosha amino acids hazvibvumirwi. Kushayikwa kwemapuroteni emhuka muzvokudya kunotungamirira kuhuputi hwemitsipa, kusasha kweglucose kwakaipa kune uropi. Pamusana pezvikonzero izvi, zvikafu zvezviyo zvekudya zvisingagumi kwevhiki imwe chete, kazhinji - mazuva 3-4, kudzokorora kwezvokudya kunogoneka mushure memwedzi mitanhatu.
Zvinokosha! Chibage chinopesana nehutano:
- zvirwere zvemuviri wepamuviri;
- kuora ropa;
- thrombosis;
- allergy.
Chikafu Chine Zvokudya Kurasikirwa Kwemafuro
Kana paine pasina kupesana, unogona kudya chibage pamwe nekudya pasina kutya. Chibage mukumera kunoshandiswa nenzira dzakasiyana-siyana: yakabikwa, makinheni, zviyo, zviyo uye kunyange matsi. Kana kudya kwezvokudya kunosanganisira zvirimwa zvekukohwa, endai kune zvokudya zviri nani munguva yechando, munguva ye "chibage".
Zvokudya pazviyo zvakabikwa
Iyi sarudzo yakakwana pakupedzisira kwezhizha, apo cobs zvinyatsotsva. Shandisa chikafu chakabikwa kuti uwedzere kurasikirwa mukutaura kwakadaro kunoratidzira (3-day, kuora kura kusvika 4 kg). Dzokorora zuva nezuva:
- Kumbodya: 1 kapu yemuyo wakabikwa.
- Zvokudya zvemasikati: mishonga yemashizha kubva ku1 tomato, 1 cucumber, 1 karoti, yakagadzirwa ne teaspoon yemuconi yemamu.
- Kudya: 1 nzeve yegorosi yakabikwa.
- Inwa mvura, tema kana miti yemiti.
Zvokudya pamunda wegorosi
Nokuda kwekudya, kubika zviyo zviri nani kubva kune zviyo zvegorosi , zvakambotonyudzwa usiku huri mumvura inodzika. Usati wabika, rump inoda kugezwa (starch content inoderera, uye yekorori yakagadzikana ichaderera), kubika mu 1: 4 chiyero pamvura. Chigadziko uye kuora kurasikirwa - saka iwe unogona kudana 3-day mono-kudya pazviyo peji. 3 kutevera zuva rakabvumirwa kudya zvisingasviki magiramu 600 ezere mumvura pasina mafuta uye shuga. Iwe unogona kuwedzera gungwa remunyu uye unoda kuwedzera sesame yakabikwa muhari inopisa uye yakaoma ganda. Chigumisiro chacho ndechekuti usapfuure 5 kg yehuwandu hwekurema.
Zvokudya pamakona akakaniwa
Shandisa uye chibage mumakona muzvokudya. Iro calicic content yakaderera kupfuura yakachena, 58 kcal chete pa100 g, uye inowanikwa gore rose. Haasi zvinhu zvose zvinobatsira zvinodzivirirwa panguva yekuchengetedza, asi zvinodiwa mune zvekudya kuti uwedzere kurasikirwa. Zvokudya zvisinganzwisisi uye zvinobudirira zvegorosi zvinotora mazuva mana:
- Zuva 1 ne2: 100 g yezviyo zvekudya chamangwanani, masikati, masikati masikati uye kudya kwemanheru. Miti yemashizha , nguva dzose ine ruvara rweeii uye pasina mafuta, 1 apple.
- Zuva 3 ne4: kakagara 50 g yezvokudya zvose. Izvo zvakafanana mashizha emiriwo, iwe unogona kuwedzera mushonga wemuvhiri, asi kwete kudarika 150 g.
Zvokudya pazviyo zvinowanikwa
Piragi kubva kumakona anokonzerwa nokureruka kunokonzera kumira kwekugadzirisa zvinodhaka, kuonekwa kunooneka kwekugadzira gesi. Nekudya kwakadaro pachibage, iwe unogona kushandisa chete mafuta akachena, pasina kuwedzerwa kwehuga kana uchi. Purogiramu inobva kumafuta haisi kungogadzirira nokukurumidza, asi inobatwawo nemuviri.
Taura chikafu pazviyo zvinokonzera hura mazuva mana, uye zvinobva pazvokudya zvina pazuva: masikati, masikati, masikati (zvinomiririra), kudya kwemanheru. Kunze kwezvinonhuwira, shuga, munyu, unogona kunwa chete gorosi chai. Kudya kwega kwega kunosanganisira:
- 100 g goroji kubva kune zviyo zvinokambaira nemichero yakaomeswa (yakaomeswa apricots, mazambiringa akaomeswa, maprogramu);
- 1 michero kana yemiriwo.
Kusiyana kwezvokudya pazviyo kune zvakawanda, asi kubva pane imwe neimwe inokosha zvakakosha kubuda. Kana zvisina kudaro, chigumisiro chichachengetwa kwenguva pfupi. Kupera kwepamusoro ndiyo mutemo mukuru paunenge uchibuda kudya kwezviyo. Zuva rega rega kuwedzera zana makoriyori kusvika kumanyoko, kutanga kuwedzera muwandu wemiriwo nemichero, uye wobva wawedzera nyama yakabikwa uye hove yakabikwa yakakangwa. Zvishoma nezvishoma iwe uchadzoka kune zvaunodya zvinowanzoita usina kuwedzera.