Vakawanda vedu isu tisati takaziva zvinhu zvakasiyana-siyana zviri mu broccoli kabichi. Uye hapana chinhu chinoshamisa mune izvi - chigadzirwa hachisi chaicho chinowanzoenderana nekufamba kwedu, kusiyana nemhuri ye broccoli - white cabbage. Hatizombotauri pamusoro pekuti ndeupi wemhuri ye cruciferous yakakodzerwa nekurasikirwa nekurema. Zviri nani kuedza kutsanangura chinobatsira muviri wako kuunza kudya kune broccoli.
Makomborero e broccoli
Broccoli ine mukana mukuru wemavithamini C uye A - pano iyo inodarika macrorus. Mukuwedzera, rudzi urwu rwekakichi rwakapfuma mune selenium, zinc, magnesium, calcium, manganese uye potasium, uyewo mamwe mavitamini eboka B.
Chiito che broccoli:
- kunononoka kwekudya pane kabichi broccoli inobvumira kudya uye inochenesa matumbo, zvichienderana nepamusoro fibhi zvakagadzirwa mumuchero;
- broccoli ine anticarcinogenic substances, iyo inonyanya kukosha kana iwe ukasvuta, unwa doro, kana kuti uchangobva kurapwa nemishonga isina kubatwa nemigumisiro;
- zvichienderana nehuwandu hwe folic acid, broccoli inobatsira basa rekuberekwa kwevakadzi;
- broccoli ndeimwe yepamusoro yekudzivirira kenza.
Menyu
Zvokudya zve-broccoli zvinotora mazuva gumi. Zuva roga roga, kunze kweti broccoli, iwe uchadya pepper yeBulgaria, hove, karoti, huku, veal, rye chingwa, tomate, yoghuti uye mukaka.
Mazuva gumi ane zvikamu zvishanu zvemazuva maviri mumwe nomumwe.
Danho 1:
- kambani yekusvini - kubika broccoli, tei;
- chikafu - nyama yakabikwa nemukaka mutsva uye chikamu che broccoli;
- Kudya - kubika broccoli, tei.
Danho 2:
- chikafu chamangwanani - yakagadzirwa mumafuta omuoriki murugoriki ne bell pepper uye garlic;
- chikafu - broccoli yakashongedzeka nemamato uye anyezi;
- Kudya - broccoli yakabikwa ne bell pepper uye garlic.
Danho 3:
- chikafu chamangwanani - broccoli saladi, mukisi wakamera uye veal;
- Kudya - kubika broccoli;
- Kudya - kubika veal.
Nhanho 4:
- kambani yekudya kwekudya - kubika broccoli, 2 mazai, tei;
- kudya - broccoli soup;
- chikafu - 2 toasts yechingwa ye rye, 1 tomato, broccoli yakabikwa.
Nhanho 5:
- kambani yekudya kwekudya - kubika broccoli uye karoti ;
- chikafu - mabiko embiki nehove;
- Kudya - broccoli yakabikwa uye 1 mbatata muyunifomu.