Hemorrhoids chirwere chinokonzera kusagadzikana kukuru. Chimwe chezvikonzero zvinokonzera kuvhiringidza, naizvozvo kudya kwakakodzera kunokosha mukurapa. Kudya kwemukati nekunze hemorrhoids kunobva pakuderedzwa kwekukuvara munguva yekuzvidzivirira, kureva, pakuderedza chigaro. Mukuwedzera, zvakakosha kubvisa michina inokurudzira kuwedzerwa kwemasuru.
Zvokudya zvemhembera zvezuva rimwe nerimwe
Pane mitemo yakawanda iyo inokosha yekufunga, kuitira kuti chirwere chacho hachive chimiro chisingaperi uye hapana kuwedzera:
- Kutanga, iwe unofanirwa kuita shanduko kumagetsi emagetsi. Kupa zvakanakisisa chikafu chiduku , izvo zvinoreva, idya kanomwe ka4 pazuva, zvichida nguva nenguva. Zvikamu zvinofanira kuva zviduku. Hurumende yakadaro ichatsigira basa regumbo rekudya munzira yakarurama.
- Kutaura nezvekudya kwemafupa akaoma, zvinokosha kuziva kuti zvakakosha zvakakodzera nekudya kwakakodzera kwezvokudya, zvinokonzera chirongwa chekudya. Zvinoratidzwa kuti vanhu vanowanzodya pavanenge vachifamba kana kune yakaoma, kazhinji kazhinji vanowanzovhiringidzika. Zvakakosha kunyatsotsvaga michina, iyo ichaita kuti zvigadziriswe. Zvakakosha kurega kudya kwakasimba, kusarudza ndiro nemafuta. Chimwe chinyorwa - munyaya yehemorrhoids, ndiro inopisa uye inotonhora inofanira kuiswa kunze.
- Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana, zvinokurudzirwa kuti kusimbiswa kuve pamusoro pezvokudya zvakazara mune fiber Izvi zvinosanganisira miriwo, michero, zviyo, nezvimwewo. Vehuta yezvirimwa, kupinda mukati mudumbu, kuvhuvhuta, kunwisa slags uye chepfu, uye zvino, kubvisa kubva mumuviri.
Kudya nekuwedzerwa kwezvinyuchi zvinoreva kurambwa kwezvimwe zvekudya zvinogona kuwedzera dambudziko. Chokutanga pane zvose, zvakakosha kusabvisa zvakatsva, zvinotapira, zvinamwiwa, zvinoputa, mafuta, zvakabikwa nemafuta. Usadyawo muto wakazara uye kunwa zvinwiwa carbonon. Urongwa urwu runofanirawo kuzadzwa nemafuta, semolina uye mupunga wejisi, mbatatisi, marumusi, pasita kubva paupfu hwepamusoro-grade, uyewo doro, doro nekofi. Funga nezvemafungiro ezvokudya zvehemorrhoids.
Muvhuro:
Mambakwedza : 155 g ye-low-fat cottage cheese, chikamu chewaatmeal porridge uye aple duku.
Nyoka : Saradi yakagadzirwa nemabheti akachekwa, prunes, marimu, apuro uye yogurt.
Mambakwedza : muto wezvirimwa , 20 g chingwa neharu, steam cutlet nemashizha yemiriwo.
Snack : 1 tbsp. yogurt uye michero.
Kudya : hove nehove yakabikwa.
Chipiri:
Mangwanani : 150 gramu yekottage cheese pamwe nekuwedzerwa kweapricots, kiwi newaini.
Snack : saladi yeapuro, celery midzi uye karoti, uye uzadze nejisi remuori.
Kudya : fillet yakabikwa nemiriwo.
Snack : michina yakawanda ya tomate uye 55 g yeBrynza.
Kudya : michero saladhi, yakarungwa neuchi, uye isati yasvika pakubhedha 1 tbsp. kefir.
Chitatu:
Mambakwedza : akatema mazai ane magima.
Snack : apulo yakabikwa nekottage cheese.
Kudya : chikamu cheborsch.
Snack : chikamu chevhinigrette uye chimedu chechingwa kubva pachigamba.
Kudya : chiropa chechikafu.
China:
Mambakwedza : 2 inonamatira nesasi isina unsalted, servings yemiriwo saladhi uye peari.
Nyoka : 250 g ye berry smoothies.
Kudya : chiro che okroshki nechidimbu chechingwa chebrukoni.
Snack : 1 tbsp. kefir uye 100 g emajiki ezvokudya.
Kudya : 380 ml yemukaka wehuku.
Chishanu:
Mangwanani : 150 g casserole kubva kune cottage cheese uye 1 tbsp. compote.
Snack : saladi yetikiti uye kabichi, uye inogona kuzadzwa ne-low-fat sour cream.
Zvokudya zvemasikati : imwe nyama yakakanyiwa pepper minced, 150 g yehairi yakagadzirwa uye tsanga yechingwa.
Snack : steam cutlet uye mbiriso.
Kudya : kushandiswa kwechiGiriki saladi uye 185 gramu ehove dzakagochwa.
Mugovera:
Mambakwedza : chikamu chegorosi pariji nebeetet saladhi.
Snack : michero saladi uye 1 tbsp. akaviriswa.
Mambakwedza : imwe kabichi inoputika nehuku nemiriwo, uyewo buckwheat.
Snack : yemiriwo saladhi, akapfekedzwa nekrimu yakasviba.
Kudya : 1 tbsp. kefir uye cottage cheese.
Svondo:
Mangwanani : muesli ne yogurt uye tiyi.
Snack : makiki muhuwandu hwemashoko matatu.
Zvokudya zvemasikati : soup pamwe namafuta ezvokudya nemiriwo.
Snack : 1 tbsp. kefir uye chibereko chiduku chakaomeswa.
Kudya : yakabikwa yemoyo yenyika, chimedu chechingwa uye cheese.