Nhamba huru yevakadzi inoramba iri kutsvaga nzira yakakodzera yokurasikirwa, ichida kuwana chibereko chakanaka kwenguva pfupi. Pamusana pekuteerera kune izvo zvaidiwa, kudya kunoenderana nefefir kunozivikanwa.
Kefir inodya kuderedza kuora
Kuti uone kuti zvinobatsira zvakadini mumukaka wakabikwa wakagadzirwa, zvakakosha kudzidza zvayo. Zvinyorwa zveCororic hazvikwiri, izvo zvinokosha pakurasikirwa. Zvokudya pamusoro peKefir zvinoratidzwa nemweya munyoro pamuviri, zvichikuita kuti uwedzere zvishoma nezvishoma mapaundi akawedzerwa. Mukuwedzera, iwe unogona kubvisa manzwiro ekuremera, kuvhiringidzika uye mamwe matambudziko ane chirwere chekudya. Kefir yekurema kurasikirwa ine zvinhu zvinokosha zvinokosha.
- Inochenesa muviri wezvinhu zvinokuvadza zvinokanganisa basa rekudya gumbo.
- Inovandudza hutumbu hwemucheche, iyo inokurudzira kugadzirisa kudya kwezvimwe zvekudya, uye hazvizogadziriswa semafuta.
- Inobatsira kukurumidza kurarama nemanzwiro erara, asi inofanira kuyeukwa kuti kefir haisi yekoriori.
- Inovandudza nzira yekubudisa mahomoni anokonzerwa nekugadzirwa kwemafuta.
- Kutenda kune rimwe diuretic chiito, zvinokwanisika kubvisa kushandiswa kwemvura kubva mumuviri, iyo inobvisa kubvunda.
Kefir kudya menyu
Kune nzira dzakawanda dzakasiyana, iyo iyo yakaratidza mukaka wakaviriswa ndiyo iyo huru. Iwe unogona kuunganidza kefir nemiriwo, michero, zviyo uye zvimwe zvokudya. Pane zvakasiyana-siyana zvekudya kwakakwana, yakatarwa kwemazuva gumi. Inokurudzirwa kuti uite maererano nayo nguva nenguva uye kunyanya mushure mezororo, kuitira kuti ugadzikane nekugadzirisa chirongwa chekudya. Zvokudya paKefir zvine mwero, saka kana zvichidikanwa, unogona kuzvichengeta kwemazuva gumi.
Kefir kudya kwekukura nokukurumidza
Kuenzanisa kwemagadzirirwo anokubvumira kukunda kuwedzera kwehutano uye kubva pakushandiswa kwemukaka wakakava mukaka kunoshamisa, uye munhu wose achakwanisa kusarudza nzira yakakodzera, nokuti munhu anofarira maapulo, uye vamwe-buckwheat porridge. Kefir kudya, zvinyorwa zvayo zvinogamuchirwa nevanogadzirira kudya, zvinogona kupedza nguva yakasiyana-siyana, nokuti zvinhu zvose zvinoenderana nokushandiswa kwezvimwe zvinowanikwa.
Zvakakosha kune kudya kunosarudza kefir yakarurama. Mafuta mashoma-mafuta haakurudzirwi, uye zvakanakisisa kushandisa soro nemafuta ane 1-2%, nokuti ine mavhithamini ane mafuta anogadzikana. Inwa inofanira kuva yakasikwa isina additives. Imwe pfungwa inokosha ndeyekuvandudzwa kweKefir, uye yakanakisisa yezvose, kana nguva yekubvumirana kwayo isingapfuuri mazuva matatu.
Buckwheat kudya pamwe nefir nokuda kwekurasika
Kusanganiswa kwekisi-mucheki kunwa uye zviyo zvinobudirira, sezvo munhu asingatyi nenzara, akapiwa satiety ye pariji, asi panguva imwechete anobvisa kuwedzera kwakanyanya. Iwe unogona kumira pairi kwemazuva matatu kusvika kune manomwe, asi kwete, nokuti mharidzo haina kuenzaniswa. Kefir kudya ne buckwheat inobva pakushandiswa kwe 1.5 litita zvekunwa uye poroji, iyo yakawanda iyo isingagumi. Zviri nani kutora chikafu cheusiku pane kuchibika. Zvose zvinowanikwa mumhando yemunyu, shuga nezvimwe zvokudya zvinorambidzwa. Miti inogona kudyiwa zvakasiyana, asi inogona kubatanidzwa. Zvakakosha kunwa zvinenge 2 litita emvura.
Kudya pa yogurt nemaapuro
Nzira inotevera inokodzera vanodikanwa nezvibereko. Maapulo anoonekwa sechibereko chakanakisisa chekuderedza uremu nokuti ane zvinhu zvakawanda zvinopisa mazino, uye zvimwe zvinhu zvakawanda zvinobatsira. Vanobatsira kugadzirisa chirwere chekudya, kuvandudza mumukati peristalsis uye kubvisa mvura yakawanda kubva mumuviri. Kefir-apple kudya kunogona kugara kwemazuva matatu kana manomwe, uye inobva pakuchengeta mitemo yakawanda.
- Pakucherechedza zuva rechitatu-sarudzo, misi yezuva nezuva inosanganisira magirasi matanhatu eKefir uye 1 kg yemapulo mavara.
- Panofanira kuva panguva imwechete nguva, kuitira kuti tisatambure nenzara. Chokutanga iwe unoda kudya apuro uye pashure pehafu yenguva yekunwa kefir.
- Usakanganwa nezvekudiwa kwekushandisa mvura yakawanda, iyo yakawanda inofanira kunge isiri pasi pe 1.5 litita.
- Zvokudya zvemazuva ose kefir yekudya zvakafanana, asi iwe unogona kuwedzera chikamu chiduku chemiriwo uye michero isina kuwanikwa.
Zvokudya pazvikanda uye yogurt
Kuumbwa kwemiti yakabvumirwa kunosanganisira mabhakitiriya anobatsira uye zvinhu zvinoshandiswa zvipenyu. Hazvipitiriri mutoro wekudya, nekuvandudza basa rayo. Yakabatanidzwa mune zvakakonzerwa ne potassium, inokonzera kugadzikana kwemuviri. Zvakakosha kusarudza pasi-fat fat cottage cheese, asi iyo-free-version version haina kukodzera. Cottage cheese uye kefir kudya zvinogona kugara mazuva matatu nemanomwe. Menyu yezuva nezuva inosanganisira 400 g ye cottage cheese uye 1 l ye kefir. Nhamba yose inofanira kugoverwa mumatare matanhatu. Nokudavira, unogona kushandisa magidhi uye sinamoni chete. Kefir kudya kwevhiki inobvumira kuiswa kwe 1 kg yemiriwo uye michero isina kufirwa mu menu.
Kudya - bhanana uye yogurt
Iyo inotaurwa nenzira yekurasikirwa inonyanya kukoshesa nevanoda kutapira. Bhanana ine marudzi matatu emashuga evanhu uye inofungidzirwa kuti ndiyo inopa simba guru, izvo zvinodiwa kana uchidya. Kefir nebhanana yekurasikirwa nekurema inoshandiswa mumatanho maviri, saka imwe yakaoma, uye imwe inopera. Dzinopesana munguva, nguva yakabvumirwa michina uye chigumisiro.
- Tough . Iwe unogona kunamatira kune kudya kwemazuva 3-4. Kudya kwezuva nezuva kunosanganisira mabhanana matatu chete uye 3 tbsp. kefir. Gurai muwandu huwandu muzvikamu zvakaenzana kuitira kuti muzvidye masikati. Mishonga inobvumirwa kudya zvakasiyana kana kugovera mbatya kubva kwavari, kusanganisa mu blender. Iwe unogonawo kunwa mvura uye yei pasina shuga.
- Gentle . Ichi chirwere chekufir chinobvumira kushandiswa kwe 1.5 kg yebhanana uye chero chiyero chekhofir. Unogonawo kudya 1 tbsp. A spoonful ye porridge kana chiduku chiduku che nyama yakadyiwa yakabikwa. Kwenguva yakareba kutevedzera kudya kwakadaro hakugone, nokuti zvokudya hazvina kukwana.
Kudya pane bran uye kefir
Nutritionist anobvumirana kuti kusanganiswa kwemukaka wakasviba kunwa uye bran ndiyo yakanaka pakurema kurasikirwa. Tsvina yakachena inobata zvinhu zvinokuvadza uye inovatora kunze, uye inogutsa nenzara. Kune hoyi yehuta neyefir yekurema kwekureruka inofanira kuva mukati memasvondo maviri, iyo ichabvisa 2-4 kg. Mambakwedza musina chinhu chisina chinhu unoda kumwa 2 maspuni. mvura inodziya, uye shure kwehafu yenguva kudya 1 tbsp. kapu yebhandi yakagadzirwa, kuishambidza nekefir. Nepasipuni 1 ye bran uye kefir inofanira kupedzwa maawa matatu oga oga. Muzvokudya zvinogona kusanganisira miriwo, michero uye nyama yakaonda. Zvinyorwa zveCororic yemenyu ndeye 1500 kcal.
Kefir unloading zuva
Kuti mudumbu ushande se "clock", unogona kugara uchidzikinura. Migumisiro yakanaka inowanikwa nechinyorwa chinobva kufefir. Zvose zvakajeka mukati mezuva mushure meimwe nguva, anenge maawa matatu, unoda kunwa 1 tbsp. kunwa. Shandisa chero zvidimbu uye kune zvimwe zvigadzirwa zvakarambidzwa. Iwe unogona uye unotoda kunwa mvura yakajairika. Kuita kuti zvive nyore kutakura kefir kusunungura zuva kwekurasika, zvinokurudzirwa kuti zvigadzirirwe kare, nekuramba kudya mafuta uye e-high-calorie zvokudya.
Kefir kudya - contraindications
Havasi vanhu vose vanogona kukwanisa kuderedza uremu, vachishandisa nzira dziri pamusoro apa yekurasikirwa, nokuti vanogona kuita zvinokuvadza zvikuru. Iwe haugoni kutevera kudya kwakadaro kune vakadzi vakamirira mwana kana kunwisa. Kefir kudya, kukuvadzwa kwaro kwakadzidzwa nesayenzi, kunorambidzwa mumaronda, hono uye mwoyo kusakundikana, ulcers uye gastritis yakaoma. Hazvikurudzirwi kuomerera kune zvakataurwa zvinoratidzwa nekuputika kwe gallbladder uye pancreas, uye nekuwedzera acidity yemudumbu.