Kudya nehosha yepvo

Kudya nehutano hwetsvo nguva dzose kunobva pamutemo mumwe chete: chikonzero chekudya zvinovaka muviri mapejihydrates, uye mapuroteni nemafuta zviri pasi pekuregererwa. Iyo inonyanya kukosha ndeyekudziviswa kwemunyu uye zvose zvinogadzirwa zvinoshandiswa nekushandisa kwayo, sezvo munyu unonoka kusviba mumuviri uye kutakura itsvo.

Kudya nehosha yepvo: mitemo yakawanda

Nehutano hwetsvo, zvakakosha zvikuru kwete kungodzora zvokudya, asiwo nzira yekudya. Imwe nzira yakadaro yakabatanidzwa ichakubatsira kuti urege kudzikanganisa. Saka, iwe iwe, unofanira kutevedzera mitemo inotevera:

1. Idya zvishoma - 5-6 kakawanda pazuva muzvikamu zviduku.
2. Kushandiswa kwese kwemazuva nezuva hakufaniri kudarika zvinowanzoita 1.5 litita. Iyi nhamba inosanganisira soda, tei, nezvimwewo.
3. Zvokudya zvomunyu hazvigoni (zvinopfuura kudarika duku kamwe chete pazuva). Dzorera munyu nemuto wemamuro, vhiniga uye zvimwe zvinowedzera mashizha.
4. Edza kudya pane imwe nguva.
5. Kukunda mune zvekudya kunofanira kuva miriwo, asi kwete mapuroteni zvokudya semhuka.
6. Usakanganwa nezvekuramba zvachose doro muzviratidzo zvose.

Kuchengeta mitemo yakadaro yakajeka, unogona kukurira nyore nyore chero chirwere! Zvakakosha kuti izvi zvinogara zvichiitika, uye kwete pamhosva nemhosva.

Kudya Muvarwere neDiyo: Chirwere Chidiki

Chokutanga pane zvose, funga nezvemhando yezvigadzirwa zvinoda kuiswa kunze kwekudya kwako. Hazvina basa kuti iwe unoda chikafu chekuputika, chirwere chepurocystic yepfungwa kana zvimwe zvirwere - izvi zvokudya pane chero zvipi zvayo, haugoni kudya:

• hove dzinobata nyama, nyama uye mushroom;
• Zvimedu zvine mitsetse, kusanganisira nzeve;
• chero nyama yakakora, kusanganisira nyama yehadha;
• dzose dzehove dzegungwa;
• mushroom mumarudzi ose;
• chero zvigadzirwa zvinopfungaira;
• Zvokudya zvekudya: sausages, sausages, bacon, etc ;;
• chero mapikisi;
• dzose dzinomera (nyemba, pezi, nyemba, soya);
• zvose zvinonhuhwirira, chero zvinonhuwira uye nguva;
• miriwo yakadaro sorerel, radish, spinach, asparagus, parsley;
• onion uye garlic;
• masukisi: masardadhi uye pepper;
• kofi yepanyama, chokoti chero ipi zvayo necocoa.

Kudya apo kuvhara mafungiro kunodawo kutevedzera mitemo iyi yakaoma. Zvino iwe unogona kufunga kuti zvinhu zvose zvinorambidzwa zvachose, zvisinei, hazvisizvo. Nhamba yezvakabvumirwa uye yakakurudzirwa michina haisi yakakura zvikuru.

Idya zvekurwa kwepvo: kudya kwakagamuchirwa

Kana iwe uine chirwere chakakomba, somuenzaniso, chirwere chinonzi cyst, kudya kunofanira kunge kwakanyatsobatanidzwa nemishonga yakanyorwa mubhuku:

• zuva roga roga rakurudzira mazai emakisi asina mafuta;
• chingwa chakachena, chine jena uye chine mutsvuku, chingwa chinogadzirwa, chingwa chinodya zvokudya pasina munyu, mabhisikiti asina munyu;
• mishonga yezvirimwa, zviyo, soup ane pasta, pasi-fat fatan borsch, sopu inoshushikana, chero marisi nemichero yemichero;
• nyama yakasvibirira yakagadzikana, chimedu chakabikwa uye hove (unogona dzimwe nguva kubika);
• steam knels, cutlets, meatballs;
• marudzi ose ezviyo uye pasita;
• chero miriwo;
• hukui mazai (kwete kupfuura mapapiro 1-3 pazuva);
• mafuta asina kuvhenganiswa, mafuta anonyangadza uye mafuta (zvinosanganisira olive oil);
• mukaka masukisi, vegetarian sauces;
• kwete simba yakasimba, zvinogoneka nemukaka;
• kubva kunotapira zvinogoneka: michero yakaomeswa, maapuro akabikwa, jamu, jelly, uchi;
• chero majisi kana maitiro ekugadzirisa maitiro emichero matsva.

Zvirwere zvakawanda, zvinosanganisira yenyuchi pyelonephritis, zvinoda kudya kwakanyanyisa nekuteerera zvakasimba nezvokudya zvakataurwa. Kunyange kana iwe uchinzwa uine zvakanaka kwazvo, nekuda kwehutano hwako haufaniri hako kutsauka kubva pane zvakarongwa. Zvechokwadi, zvingava zvakaoma kuwana kamu iyo inokupa ndiro yakakodzera, saka edza kubika dzimba dzose uye kutora zvidye pamwe newe pose paunoenda, kuitira kuti parege kuedza kutyora kudya.