Mushure memichero yezhizha uye miriwo yezvirimwa, kupera kwekutsva uye zvirwere zvinowanzoita kuti mugumo wakafa. Vaidya muviri nemavhithamini, kudya, uye "anonyunyuta" ... Dambudziko rose nderokuti mavhithamini akawanda haazviunganidzi mumuviri womunhu. Saka, zvakakosha kuti usunungurwe, usatevedza kudya, famba zviratidzo zve dysbiosis, kuti hypovitaminosis inokura sei.
Avitaminosis uye hypovitaminosis
Kushayikwa kwamavhithamini kwakajairika. Zvakakosha kuziva kuti avitaminosis uye hypovitaminosis maonero akasiyana. Yokutanga yakave yakakurumbira, asi inoratidzirwa nehuwandu husina vitamini kana boka revithamini mumuviri. Chirevo chechipiri chinorondedzera mamiriro mashoma uye zvinoreva kusava nemavitamini. Muchikwata chekutengesa, vakadzi vane pamuviri nevana, ndiko kuti, avo vane hutachiona hutano hwemuviri vanoda humwe huwandu hunokosha hweamino acid. Kunyangwe nemhaka yemamiriro ezvinhu asina kunaka epakati pemhuka uye zvokudya zvisina kunaka, hypovitaminosis, kunyanya munguva yekuvhuvhura-munguva yechando, inoitika munenge munhu wese. Zvichienderana nedzimwe boka rezvinhu zvisipo, chiitiko ichi chinogona kuzviratidza nezviratidzo zvakasiyana-siyana. Asi ivo vakabatana nevose:
- kuneta, kushaya simba nekutsumwa;
- kuchinja kwemukasi memuviri kana ganda;
- kutsamwa.
Hypovitaminosis ya Vitamin A
Imwe mavitamini asingatsvaki kudzorerwa nguva dzose mavitamini A. Ane pfuma yekuunganidza mumuviri, vitamini iyi haigoni kukonzera hypovitaminosis. Asi nokuda kwekusaridzika kwebeta-carotene, iyo mushure mokunge mamwe maitiro emakemikari akachinja kuva vitamini A, unoda kudya kwakakwana kwemazvibereko nemhuka mumuviri. Nekushaya kukwana kwevhitamini iyi, unogona kutaura nezveganda hypovitaminosis. Zviratidzo zveVhitamini A hypovitaminosis ndeyotevera:
- ganda rakasviba uye flaccid, pamwe chete nemuchembera yemaziso;
- kushushikana kwehope;
- kuderedza kwekuchengetedza muviri;
- kuora kwemaonero.
Kugadzirira kusava nemavitamini A, zvakakosha kunosanganisira mumishonga yekudya ine beta-carotene: karoti, dzungu, parsley, mapeaches, maapuro, apricots, sipinashi, zvinyoro eiii, marisi emiti, chiropa, mazai.
Hypovitaminosis ye B mavitamini
Boka revithamini B - yakawanda mavhithamini, ayo, zvisinei, mumamiriro ehupenyu "kurarama" pamwechete. Izvo izvi zvinogadzirisa mvura mumamino acids, hazvina zvinhu zvinowedzera, kunze kwevhitamini B12. Mavhithamini eboka iri anobatanidzwa mukugoverwa kwemasero ane oxygen, uyewo mumagadzirirwo emagetsi anonzi neuro-cerebral. Zviratidzo zve hypovitaminosis yeBvithamini B yakaoma zvikuru:
- kukanganwa kwepfungwa;
- kutsamwa;
- depression conditions;
- kukanganisa kwe thermoregulation;
- kuneta;
- kuora muviri.
Uine vitamini B2 hypovitaminosis, kurwadziwa kunorwadza mumaziso kunogona kuitika, hypovitaminosis B12 inotungamirira kukurangarira kusakanganiswa, uye hypovitaminosis B6 inotungamirira kune seborrhea yechiso nehuro, zvirwere zvemukati.
Kugumisa kusakosha kwevhithamini B, unogona kusanganisira mukudya kwako mukaka, mupunga, walnuts, buckwheat uye oatmeal, chiropa, hove, nyama, cottage cheese, cheese.
Hypovitaminosis ye vitamini D
Kuti uite saruminium, vitamini D. inotarisirwa. Kushaikwa kwayo kunokonzera zvinotevera:
- zvigadziko zvevana;
- kazhinji kukanganisa mapfupa uye dzino dzinozora mazamu kune vanhu vakuru.
Kana iwe uchigara uchidya zvokudya zvakakwirira mu calcium uye kazhinji unoshanyira zuva, zvinetso zvakadaro hazvibvumirwi. Kunyange mune dzimwe nguva, vitamini D vitamini hypovitaminosis inokonzerwa nokuputsa phosphoric-calcium metabolism, zvirwere uye zvirwere zvemuviri.
Hypovitaminosis of Vitamin E
Vitamin E kana kuticopyrol is vitamini inogadzikana ine mafuta inokanganisa kusagadzikana kwemukati membrane kusvika kuhujidhi. Nemhaka yekushayikwa kwechirwere ichi mumuviri, zvinotevera zvinoitika:
- kuora simba kwemashuga emasumbu;
- kukanganisa kwekubereka kwehupenyu hwehupenyu.
Kuti urege kudzivirirwa kwevhitamini E, zvakakosha kuisa pfungwa pazvokudya zvinowanikwa mumuchengetedzo: marangi, maarmond, oatmeal, gorosi nemafuta ezuva, mazamu, mahudyu, chiropa, mukaka, mazai (yolk).
Dhiyabhorosi zvinodhaka zvakare inzira yakanaka yekugadzirira kusakosha kwezvinhu zvinokosha mumuviri. Nekudzivirira hypovitaminosis musipo nguva yezvimwe zviwanikwa zvevhithamini hazvizokudziviri kuti urege kutora maitiro evitamini yakaoma, mushandi wako achakubatsira kuzvisarudzira.