Hippocrates zvakare akataura nezvekubatsira kwemuzinda we celery. Uyu muti unongova utano hwakanaka! Celery - mhinduro yakakurumbira nhasi, nokuti, kunze kwechimwe chinhu chakanaka chinoshanda mumuviri, inewo unhu hwakanaka hwekunakidza unhu.
Kuumbwa uye zvinobatsira zvinhu
Chimiro chewainiro chakakosha zvinhu nekuda kwekuti ine:
- mafuta anokosha;
- mineral salts ye potassium, calcium, sodium, phosphorus, magnesium;
- starch;
- acids (acetic, butyric, oxalic);
- zvakawanda zvicherwa;
- uturu hwevhithamini;
- mahomoni emiti yakabva.
Mazana emakore akapfuura apfuura, iyo inobatsira yemidziyo ye celery yakanga isati yadzidzwa uye nechinangwa chekurapa iyo yaishandiswa chete senzira yekuwedzera simba. Nokufamba kwenguva, midzi yakashandiswa sechinotsiva tafura yemunyu, nokuti inenge yakawanda yemuviri sodium, uye sechirwere chekuneta uye kushungurudzika. Asi iyi inongova chikamu chiduku chezvinhu zvinobatsira zvemuchero wevhu.
Kushandiswa kwechikamu chino chemuti uyu kunobatsira kuvandudza kuchengetedza kwemuviri wegastric uye kumira kwemanzi-munyu inonzi metabolism mumuviri. Inofanira kudyiwa neavo vanoda kudzorera chiropa neitsvo. Celery inobatsira kurarama nemaperembudzi ekugadzirisa majoini uye nezvirwere zvejenitourinary system.
Kana maziso ako apera, iwe unofanirwa kuisa kudya kwako kwechiriyeri neuchi, sezvo nzvimbo dzayo dzinobatsira dzinosanganisira kudzorerwa kwekuona basa. Uyewo, achishandisa decoction yemidzi yemiti iyi, vanobata:
- kuzvidzora;
- kurwara;
- rheumatism;
- gout ;
- kugona;
- dermatitis;
- mikoko .
Cooking application
Mukuwedzera kune chokwadi chokuti midzi yewaini inowanikwa yakawanda uye inogona kuwedzera kugadzira mapepa semunyu, inenge yakasvikwa uye inonaka. Kazhinji kazhinji inoshandiswa sechinguva chechingwa mugadziriro ye nyama, hove nemiriwo. Midzi yemiti iyi inonyanya kusanganiswa nemashizha, maspendi, mbatatisi uye karoti. Asi, kuwedzera, yakasiyana nekuravira kunorwadza, kunokubvumira kubatsiridza nekuita kuti iwedzere nerubatsiro rwayo mukana wewawawa, masobho, sauces, marths.
Uyewo inobatsira zvinhu zvewaini yevakadzi nevarume zviriwo mune zvekuti icho chigadzirwa chine marori asina kunaka. Mune magirogiramu zana emuti uyu une mairi makori makumi maviri uye muviri unoshandisa simba rakawanda kukura kupfuura zvauri kuwana, rinoita kuti rive rinoshandiswa pakubika ndiro yekurema kurasikirwa. Mukuwedzera, kubva pakushandiswa kwayo, kunzwa kwenzara kunongomutsiridza. Uyu ndiye mubatsiri anokosha kune avo vanoda kuita mufananidzo wavo wakakwana.
Celery inovandudza kudya kwezvokudya, naizvozvo mushure mekudya kudya kune midzi yayo, hauzombofi uchinzwa kusuruvara mukati mudumbu.
Contraindications kune kushandiswa kwesero
Kana iwe uchitarisira nezvehutano hwako, saka shandisa zvakakosha zvinhu zvewaini, asi yeuka kuti ane zvinopesana. Somuenzaniso, kubva pakushandiswa kwayo mukurapa zvirwere zvakasiyana-siyana kunofanira kudziviswa kumadzimai emangwana mushure memazuva matanhatu emwedzi. Uyewo, mumwe munhu haafaniri kudya uye kushandisa mishonga yose ine midzi yemiti iyi kune vakadzi vanoyamwisa, sezvo inokanganisa kukanganisa mukaka.
Nekutarisira kwakanyanya, iwe unoda kugadzirira ndiro maererano nemapapiro, umo mune mudziyo weselery, pasinei nemafungiro ayo anobatsira, vanhu vanotambura nehutachi, gastritis, kuwedzera acidity yegastric juice, thrombophlebitis uye varicose veine.