Kuchenesa chiropa ne oats

Chiropa chinhengo chechirwere chinoshandiswa kwete chinongogadzira mamiriyoni e enzyme uye inobatanidzwa mumagadzirirwo ehematopoiesis, asiwo inodonhodza hupfu hwakapinda mumuviri. Kuita basa refirati, chiropa kazhinji hachikwanisi kurarama nehuwandu hwezvinhu zvinokuvadza zvakapinda muropa. Somuenzaniso, mushure mekurapa kwenguva yakareba nemishonga yemakemikari yakabva, iwe zvechokwadi uchada kuchenesa chiropa neoats: iyi ndiyo nzira yakaratidza kuti inobvisa tsvina kubva mumuviri.

Kune vanhu vazhinji, nzira yakadaro inoratidzika isingafadzi, sezvo chiropa hachivhiringidzi. Muchiitiko ichi, zvakakodzera kuyeuka kuti hakuna hutano hwemishonga mukati meglandu, asi zvinorwadza mu hypopondrium chaiyo chete kana basa reguruvladder, muvakidzani wepedyo wechiropa, ari kushungurudzwa. Icho pachayo inogumburwa isina kupa zviratidzo, saka vazhinji vevarwere vanodzidza nezvehupenyu hunosuruvarisa hwechigunha ichi nechinangwa uye, sekutonga, kwakanyanyisa.

Chimbofunga mapeji anobudirira zvikuru ekuchenesa chiropa neoats.

Chii chinoshandiswa nehuti?

Zviyo zvehuti zvine maitiro ayo zvakanakisisa zveproteine, makhahydrates uye mafuta izvo munhu anoda, uyewo enzyme yakafanana neamylase. Muchibage, mavitamini B akawanda uye mapuroteni, akapfuma zvakakosha uye nyore nyore akafanana nemaamino acids.

Kuchenesa chiropa ne oats kunobatsira kuchengetedza metabolism uye kunowedzera kushandiswa kwemakhahydrates nemafuta. Kugadziriswa kwewaatmeal inhengo inoputika inoshandiswa, iyo inoshandiswa kune zvirwere zvinoputika mudumbu. Inobatsirawo mukurapa kwe diathesis, chirwere cheshuga, chirwere cheshuga, kuperevedza kwesimbi kunoshaiwa anemia. Oatmeal porridge ndiyo nheyo yezvokudya zvinovaka vanhu vakuru nevana.

Kuchenesa chiropa ne oat infusion

Recipe yakareruka inokonzerwa neuspeeled oat grains, iyo inofanira kutanga yakagadzirirwa mukopi grinder. Ndapota cherechedza kuti oat flakes yekuchenesa gland guru yemuviri haikodzeri - mbeu dzinoshandiswa dzinotengeswa mumisika kana mune zvidyo.

Saka:

  1. Mushure mekuya, huwandu hunoguma hunoiswa mu thermos uye hudururirwa nemvura inodzika paanenge 1 kiko chezvinhu zvakasvibirira pa 1 girasi remvura.
  2. Maawa gumi anotevera mushonga wacho unopindirwa.
  3. Tora kaviri kana katatu pazuva usati wadya.
  4. Kwemwedzi 2 kusvika ku3 yerapi, iwe unofanirwa kunwa zvinenge 0.5 litita zvekudzivirira zuva nezuva.

Kudengesa kwechiropa ne oats decoction

Kana uchida kubika oats:

  1. Iwe unofanira kutanga ubata mumvura (1.5 litita) chimwe chinhu chesirivha yakachena.
  2. Mvura yacho inounzwa kumota, sirivha inobviswa uye 150 g yezviyo - yakashambidzwa uye isina kucheneswa - inodururwa.
  3. Mumaminitsi gumi nemashanu, mushonga wacho unofanirwa kuputirwa pamhepo yakadzika.
  4. Zvadaro-kuvhara moto uye uende kwemaawa maviri kuti usimbise.

Chigadzirwa chakapedzwa chinonatswa uye chinodha 0.5 litres katatu pazuva, kuverenga kuitira kuti kudya kunowanikwa mushure mehafu yeawa. Iyi kirasi yekuchenesa chiropa ne decoction ye oats inotora mazuva gumi nemashanu. Kuti uwane simba guru, iwe unofanirwa kuramba panguva ino kubva pakudya kwakakura, kusarudza mutsvuku kana mhuka yemichero.

Pfungwa dzinokosha

Usati watanga kuchenesa chiropa, zvinobatsira kugadzirira muviri. Nokuda kweizvi, mukati mevhiki rinobatsira kunwa juice yezvinyuchi maapuro. Kana pasina chigadzirwa chakadaro, zvinoita kugadzirisa zuva rekutsanya nguva yekuzorora kwekuchenesa uye kusadya chero chimwe chinhu kunze kwemaapuro. A decoction ye beet inobatsirawo, iyo inobvisa chiropa zvakanaka kwazvo, kunyange zvazvo kugamuchiri kwayo kuchiri chikafu chekutanga:

  1. Miti inobikwa muhombodo hafu yakagadzirira.
  2. Grate pa grater uye zvakare gadzira chikafu.
  3. Mushure maminitsi makumi maviri, kuoma uye kunwa 200 g.

Mushure memazuva mashomanana ekugadzirira kwakadaro, unogona kutora matanho zvichienderana nemashizha - mavara kana kuti infusions.

Zvinofanira kuonekwa kuti panguva yekucheneswa kwechiropa neoats, pane zvinopesana nekunwa doro - hazvina kukodzera chero ipi zvayo.