Kazhinji nyama dzekudya dzinowedzerwa nemupunga kuitira kuti iwedzere huwandu hwechigadzirwa chakapedzwa. Murairi wechinangwa ichi hausi wechinhu chisarudzwa: haina unyanzvi hwenyika, hurumende uye hurumende yakagadzirirwa, inogona kudururwa muhupenyu hwakasvibiswa uye inopa manzwiro ekuzadza. Mune mapeji anotevera, tichakuudza zvishomanana zvakavanzika zvekubika nyama nemajisi.
Meatballs nemupunga - recipe
Izvi zvinokonzerwa ne-calorie- meatballs kubva kuTitkey zvinogadzirirwa pasina kuwedzera girafu, zvakanyanyiswa pakubika muto wekuku, uye zvino zvinoshandiswa patafura moga kana kuwedzera kumasese.
Zvisungo:
- turkey - 1,2 kg;
- refu yezviyo mupunga - 1 chinhu;
- anyanisi - 1 pc.;
- chicken muto - 730 ml;
- Evha - 1 pc.
Kugadzirira
Chokutanga iwe unofanirwa kuve nechokwadi chokuti iwe wakageza chose mupunga, inofanira kufamba mumvura yakakwana. Rinsed grains zvishoma chete, asi pavanenge vachiwedzera mvura yakawandisa, vashandurwa kuva nyama yakasungwa turkey neeiiii. Nokuda kwegoroti, wedzeraii mazai, uye mudira murairi. Chimwe chezvinonhuwira mumutsara uyu chinhu chekutanga: chinyiko chegungwa munyu uye pepper inobva pasi. Zvadaro, tanga nyama yakabikwa uye uise mumwe nomumwe wavo mu-brazier uye uzadze nemucheka. Shandura nyama yakasviki ne rizi uye kudya nyama yakagadzirirwa kwemaminitsi makumi mashanu paunenge uchipisa.
Hoveballball nehove
Kugadzira nyama yekudya hakugoni kungove nyama kana nyama yemombe, asiwo inobva kune hove yemapupa. Kana iwe usingafaniri kubika hove yemhuka yepamberi, ipapo tinokurudzira kutanga nemutauro uyu uri nyore kumabvazuva.
Zvisungo:
- parsley greens, coriander - 2 tbsp imwe neimwe. makapu;
- garlic meno - zvitatu;
- Harissa - 1/2 tsp;
- ivhu cumin - 1 teaspoon;
- kuiswa kwehove chena - 680 g;
- onion - 95 g;
- chingwa chakavhara - 1 1/2 zvinhu;
- evha - 1 pande;
- tomato mumuto waro - 410 g;
- muto - 340 ml.
Kugadzirira
Dzorera hove yehove mu nyama yakadyiwa uye musanganise nechingwa chechingwa neyei. Sezvatiri kubika maererano nechekumabvazuva, hove dzichagadziriswa nezvinodiwa zvakasiyana-siyana. Wedzera minced shredded herbs neeiii, garlic paste, yakapinza Harissa sauce uye kumini. Gadzira kubva kumabhandi akazvigadzirira uye nokukurumidzira fry iyo mafuta anopisa. Panguva imwechete ne roasting teftelek, tanga uye gadzirira muto, iyo inofanirwa kubika tomato uye muto wehove kusvika pakufananirana. Isa nyama dzehove dzehove mumuchero uye uise imwe imwe miniti gumi nemashanu.
Recipe yekudya nyamaballs nemupunga mu tomato muto
Zvisungo:
- onion - 115 g;
- zvigadzirwa zveprissi parsley, basil, oregano;
- yakabikwa jisi - 2 zvinhu;
- garlic meno - 4 pcs;;
- chicken pasi nyama - 520 g;
- evha - 1 pande;
- tomato paste - 55 g;
- upfu - 45 g;
- muto - 565 ml.
Kugadzirira
Shredded anyanisi negoriki, wedzerai musanganiswa nyama yakakangwa uye musanganise zvigadzirwa pamwe chete. Wedzera nyama yakakanyiwa nechisarudzo chezvimedu zvakasviwa, uye kuti boka racho riwedzerei mazai. Rongedza zvikamu zve nyama yakakanganiswa kuva mabhora akaenzana nekukura, kuasasa pamwe neupfu uye tsvuku pamhepo yakanyanya. Kusanganiswa kwemajatisi kusungirirwa nemvura, dururira mune pani. Isai bhora nyama mumunguva yemberi. Bika nyama dzekudya nemucheka muvheni kwemaminitsi gumi nemashanu pa 170 degrees.
Zvokudya zvakagadzirwa nemhuka nemupunga
Zvisungo:
- tomato mumuchero waro - 415 g;
- garlic chives - 3 pcs;;
- mvura - 320 ml;
- onion - 115 g;
- Nyuchi yekugadzira - 520 g;
- evha - 1 pande;
- Worcestershire sauce - 15 ml;
- chingwa chine zvingwa;
- sipinashi yakaoma - 235 g.
Kugadzirira
Muchengetedze panjira mumvura, wedzisa tomate uye garlic yakagurwa. Mushure mokupisa kunaya kunoderedza uye kusiya muto muhofu paunenge uchigadzirira nyama. Nokuda kwezvokudya zve nyama zvinosanganisa nyama yakakanyiwa neoii yakagadzirwa, mazai, ishe, chingwa chinoputika uye pepper inopisa. Mushure mekugadzira musanganiswa mumabhora, vagoisa mumuchero pamwe chete nesipinashi uye muende kuneta kwemaminitsi 25.