Omelette , yakabikwa muchoto, inofanirwa kunyatsotariswa nemudzimai wese. Sei? Hongu, nokuti, pakutanga, inogona kugadzirirwa mumhando dzose dzinogona kuitwa uye kusiyana, izvo zvinoshandura zvakakwana tafura yako yezuva nezuva. Chechipiri, iyo inodhura yakakwana, iyo inotengesa uye inokurumidza kudya, iyo isingadi nguva yakawanda nesimba, iyo inofanirwa kubika kudya kwemanheru kana kupisa.
Mukuwedzera, chikafu chakadaro chichapa munhu wose mutengo unobhadharwa we vivacity kwezuva rese uye ichaita kuti munhu ave nemanzwiro akareba eine satiety. Icho chinotarisa iyi omelette yakazara chaizvo uye inotyisa, uye inonyanya kukosha, haina kurasikirwa nehupenyu hwayo zvachose uye haigadziri, kunyange mumamiriro ekutonhora.
Iyo kamukira ye omelette inotyisa muchoto
Zvisungo:
- egg - zvikamu zvina;
- bhangi - 20 g;
- mukaka - 200 ml;
- zvinonhuwira.
Kugadzirira
Zvino taurira iwe kuti ungaita sei omelet muhanu. Usati wagadzira ndiro, mazai akagezwa zvakanaka uye anopukunyuka akaoma nevhaputi. Mushure meizvi, tinovarova rimwe chete panguva, uye tinodurura zviri mukati muhari. Edza zvishoma nezvishoma neforikisi, ugodira mumukaka mutsva. Solim, pepper musanganiswa kuti unyeve uye whisk mazai zvakanaka pamwe nemuvhenganisi kusvikira unotapira.
Iwe unogona kugadzira chikafu mune ganda guru rinopisa, kana mune zviduku zvishoma - zvakagoverwa. Saka, iyo yakasarudzwa kubika ndiro, kunyatsokisa mafuta nehotela, dururirai musanganiswa weii uye uiendese kune ovheni inotonhora, inotangira kusvika kune madigiri 180, kwemaminitsi makumi matatu.
Omelette muvheni nejasi
Zvisungo:
- egg - zvikamu zvina;
- Zvinonhuwira (oregano, coriander, rosemary, munyu) - kuravira;
- sausage yakasviba - 200 g;
- parsley itsva - kana uchida.
Kugadzirira
Huchi mazai akavhuniwa mumudziyo, tinowedzera kirimu yakasvibirira yemafuta ose, podsalivaem kuravira uye kusaswa nemafuta ako aunoda. Semuenzaniso, yakakwana ye rosemary, oregano kana coriander yeunosarudza.
Iye zvino nekunhuwa, fungidzira mazai evha zvakakwana. Maseji makuru edzai mumvura ine munyu kwemaminitsi anenge gumi, uye mucheke muzvindori kana makerubhi. Tinoisa soseji muhombodo ine mazai uye inokurudzira.
Tinogadzira zviduku zvisingagoni kupisa, kupatsanura hura yakagadzirirwa muzvikamu zviviri uye uzadze iyo hafu. Fresh parsley yakashambidzwa uye yakarongedzerwa zvishoma pamusoro pemhando imwe neimwe. Tinoisa ndiro iyo muvheni yekare uye tira pahutoro hwema 180 degrees kwemaminitsi makumi maviri nemashanu. Mhepo yakagadzirirwa omelet yakanyatsobviswa kubva muchoto ndokubva yashumira patafura. Omelette yakatsvaga haisati inonaka, uye inonyorera seyakagadzirirwa.
Omelet ane broccoli muchoto
Zvisungo:
- mukaka - 40 ml;
- cheese - 150 g;
- broccoli - 200 g;
- zvinonhuwira;
- fresh vegetables;
- garlic - 1 clove.
Kugadzirira
Kuti uite omelette muchoto, gadzira garlic, ucheke hafu uye uikate nekabika kubika. Broccoli yakabikwa kusvika hafu yakabikwa mumvura inotonhora, tinoparadzanisa rimwe nerimwe inflorescence muzvidimbu zvakasiyana-siyana ndokuiparadzira muhutu. Masikirweya akaparadzaniswa kubva pamakanda uye akaomeswa, achiwedzera pini yemunyu, kune mhepo yakasimba.
Zvino wedzera mheji yakasvibiswa, udire huwandu hwakawanda huchiita broccoli uye usasese cheese chips. Chimiro chakavharwa nepepi uye tinotumira omelet nechesi kuchoto, tichiisa kutsetseka kwema 170 degrees, kwemaminitsi makumi matatu. Apo ndiro ndiro yakabikwa uye yakafukidzwa nekanaka rakanaka, riibvise zvinyoronyoro, richeke kuita zvidimbu, rakasanganiswa nemishonga uye yakashanda patafura inopisa ne tomato itsva.