Gratin kubva kuholiflower - mapeji anoyevedza zvikuru e-casserole inobatsira

Gratin kubva muholiyoti - gorosi ine mhete uye yakasviba ine ruvara rune ruvara rune simba, ichaita zvakasiyana mumiti yezhizha. Nzira yekuFrance yekubika, kamuti, tisi uye mishonga inonhuhwirira inosimbisa kutarisa kwakanakisisa kwemiriwo uye inoita zvokudya zvitsva zvakakwana uye zvine utano nemafuta anogona kuwanikwa pasi apa.

How to cook a gratin from the cauliflower?

Casserole kubva kuholiflower muchoto ichisiyana nekugadzirira kwegadziriro uye zvigadziriswa. Mazai, jisi, kirimu yakasviki, kamuti - chimiro chetsika, pasina izvo zvisingabviri kuita kunze. Kubva pairi inogadzira muto, unobatanidzwa kare wakabikwa kabichi. Iyo ndiro inotumirwa kuhvini kwemaminitsi gumi nemashanu, ndokusaswa necheki uye kubikwa kusvikira rouge.

Zvisungo:

Kugadzirira

  1. Inflorescence yekakbage kubika kwemaminitsi mashanu.
  2. Isa iri mufomu.
  3. Dururirai musanganiswa wemasitadhi, mazai uye mukisi wakasviba uye bheka kwemaminitsi gumi nemadhora gumi nemasere.
  4. Fukidza grenade kubva kuholiflower ne cheese uye uiendese kuhvini kwemaminitsi gumi.

Graten kubva kuholiflower - recipe

Gratin kubva kuholiflower iri nyore, inonaka, haina mari inodhura kusiyanisa misha yemhuri ine ndiro iri nyore uye inobatsira. Kupisa chirongwa chinonyangadza: mazinga eplorescences akaiswa muhutu uye anodururirwa nemuchero unotapira. Gorosi yakagadzirwa uye zvipfeko zvinokonzera kubwinya kwechirwere uye chisina kuchena, uye kwete kuipisa, gratin yakabikwa mumhepo inotonhora kwekota yeawa.

Zvisungo:

Kugadzirira

  1. Birai kabichi mumukaka kwemaminitsi gumi.
  2. Half the cheese funganya nekamu uye nutmeg.
  3. Dururirai musanganisi wekizi wekate.
  4. Bhikoro rakagadzirwa rakarongedzwa kubva kuholiflower pa 180 degrees kwemaminitsi gumi.
  5. Fukidza ne cheese uye breadcrumbs uye ubatisise muvheni kwemaminitsi mashanu.

Graten kubva kuholiflower uye mbatata

Mbatata neholiflower muchoto - iyo yakakwana yekusika gritene. Iyo mbatata yakanyatsosanganiswa nekakichi uye inoshanda seyowakaroorana naye, iyo iyo, iyo ndiro inowana tambakisi yakakwana uye yakaoma pamusoro. Sezvo miriwo inobikwa nenzira yakasiyana-siyana, mbatatisi inofanira kubikwa nguva refu kupfuura kabichi.

Zvisungo:

Kugadzirira

  1. Kabichi kubika kwemaminitsi mashanu.
  2. Mbatata inomira mumukaka kwemaminitsi gumi.
  3. Misi inodururira mumudziyo.
  4. Dissolve starch mumvura nemukaka, kubika kwemaminitsi mana. Mwaka, kuwedzera 60 gramu chechi.
  5. Isa zvinoshandiswa muzvidimbu, dururira muto uye usiye neshizi.
  6. Bheka grenet kubva kuholiflower kwemaminitsi makumi matatu pa 175 degrees.

Gratin kubva kuholiflower nehuku

Koliflower pamwe nehuku, yakabikwa muchoto - ndeyomutambo wezvishongo zvakawandisa izvo zvisingadi zvidimbu zvemanheru. Kuvonga nyama yekuku, casserole yezvokudya inoshanduka kuva chikafu chinokanganisa uye chinokonzera, chikafu chinopfumisa, chinosimbisa chikafu chinonzi bechamel sauce - nekuvapo kwayo gratin inowana juiciness uye yakakura.

Zvisungo:

Kugadzirira

  1. Chicken fillet fry.
  2. Kabichi kubika kwemaminitsi gumi.
  3. Muchengetedze, shandisa ufu, mukaka uye 90 gramu chechi.
  4. Wedzera kabichi uye fillet nemuchero.
  5. Bika pamasero 180 nemaminitsi makumi matatu.
  6. Maminitsi gumi nemashanu usati wabika kubika nechesi.

Graten kubva kuholiflower uye broccoli

Broccoli neholiflower muovheni zvinofadza vatsva vekudya kwakanaka vachive vitamini inoshamisa. Pasinei nezvakakosha, miriwo iyi inonyadzisa, asi pane izvo zvinoda kurapwa kwakakosha. Kuzvigadzirira se gratin ndizvo zvaunoda kuti uwedzere kutora uye kunhuhwirira. Nzira iyi inowedzera mikana yemichero.

Zvisungo:

Kugadzirira

  1. Kabichi uye broccoli kubika kwemaminitsi mana.
  2. Isa iri mufomu.
  3. Mazai whisk, add cream uye 60 magamu echechi.
  4. Dururira mucu uye bheka kwemaminitsi makumi maviri pa2 degrees 200.
  5. Maminitsi gumi vasati vapedza kudya nechesi.

Graten kubva kuholiflower mu multivark

Gratin mu multivariate inzira yekuwana kwete inonaka chete, asiwo inobatsira kudya. Vanyengeri vanoziva kuti simba uye simba rinotora sei kutora kudya kwakanaka kwezvokudya, uye multivariate ichagadzirisa dambudziko racho rose. Iwe unongoda kubata kabichi kune vakaroorana, kubika mune imwechete mukate muto, uye uzadze iwo ne inflorescences, uuye nayo ndiro kune yakagadzirira kwemaminitsi makumi matatu.

Zvisungo:

Kugadzirira

  1. Kabichi kubika vanhu vaviri mumutambo wemaminitsi gumi nemaminetsi.
  2. Sungunusa bhotela mu "Frying" mode.
  3. Pinda muupfu, mukaka uye mamwe chezi.
  4. Dururira muto wakagadzirwa zvakasiyana.
  5. Isai kabichi mumudziyo, wobva wawedzera muto uye chezi.
  6. Kugadzirira kwema graphene kubva kuholiflower kunotora maminitsi makumi matatu mu "Baking" mode.

Vegetable Gratin

Zucchini neholiflower muovheni - zvakakosha zvinoshandiswa zvegritene. Maererano nemitambo, mishonga inoshandiswa pakugadzirira kwayo nehuwandu hwehuwandu hwejusi, iyo yakazara zvakakwana kune yakapiwa. Zucchini neholiflower zvinonwisa mvura, inobatsira uye iri pasi-calori. Nekubatana kwavo, chikafu chinozivikanwa chinoshanduka chinoshanduka kuva chikafu chinonaka chekudya.

Zvisungo:

Kugadzirira

  1. Vezvimedu tsanga uye utumire kuhvini kwemaminitsi gumi pa200 degrees.
  2. Whisk mazai nemukaka.
  3. Dururirai miriwo inosanganiswa, wedzerai garlic, tese.
  4. Bika gorosi gruel kubva paholiflower kwemaminitsi gumi nemashanu pa2 degrees.

Graten nemahowa

Koliflower newaini muhovheni - kukunda-kukunda kusanganiswa kwegrenade yakajeka uye inonhuhwirira. Iyi kamukira haisi kungofadza chete, asiwo iri nyore, uye inosanganisira zvishoma zvinganganisa: mushwa, kabichi, cheese uye yogurt. Zvose zvaunoda ndezvekuisa kabichi yakabikwa uye mushroom mumatanda uye, ne yoghurt uye cheese, kubika kwemaminitsi makumi maviri.

Zvisungo:

Kugadzirira

  1. Kabichi uye mushwa vira.
  2. Kabichi inorara pasi peganda, pamusoro-- mushwa.
  3. Zadza ne yogurt, shandisa chezi uye gadzira pamasero 180 nemaminitsi makumi maviri.