Munguva inotonhora muviri unowedzera simba, uye mavithamini anodiwa pakugadzirisa kushanda uye kurwisa zvirwere zvehutachiwana. Chengetai mavhithamini zvisati zvaitika, kana miriwo nemichero zvakanyanya pane mashefu, uye mutengo kwavari unogamuchirwa. Iko kunobva mavitamini C, pamwe chete nemhando yakawanda yekutsanangurira zvinhu - pepper inotapira. Inogona kunyura marara, mazaya , kana kuti unogona kubika zvinoshamisa zvinonaka zvakasviwa peppers zvechando.
Nzira yekuoma sei?
Zvechokwadi, kana iwe uchigara kumaodzanyemba mumba mako uye une nzvimbo yakawanda mujare rako, iwe unogona kuchengeta zvakanaka mishonga uye muzuva pane imwe tafura chaiye, asi vashomanana vanogona kuzvirumbidza kune mufaro wakadai, kune vamwe tichakuudza kuti ungaita sei pepper muchoto nyore nyore uye nokukurumidza .
Zvisungo:
- tsvuku tsvuku tsvuku-4-4.5 kg;
- shuga yekugadzirwa kwemudzimai chena - 1 girazi;
- Iodizedhi munyu mukuru - 2 tbsp. makapu ane slide;
- musanganiswa wewakasimwa herbs - 2 tbsp. makapu;
- mutsva wevhu (mutsvuku uye unhuhwirira) - 1 teaspoon;
- garlic - 2 misoro (8-12 mashizha);
- mafuta omuorivhi Extra Virgin - inenge 2 makapu.
Kugadzirira
Pepper inofanira kunge yakashambidzwa uye yakaomeswa, ikagurwa muimba, ichibvisa mbeu nemisere. Zvadaro gadzirai zvidimbu muchoto kuitira kuti ruvara ruve nyore kubvisa. Bvisa ganda kubva kune pepper, uchisanganise nemusanganiswa wemunyu we shuga uye pepper, mashizha akaomeswa, saka tinotanga kuomesa paanenge kupisa anenge anenge digrii. Pepper yakaoma kweinenge awa nehafu, mushure mokunge yakanyorova uye yakaoma zvakare kune imwe maminitsi makumi mana.Tinopedza tambo dzakapedzwa zvakasimba mumiti yakakonzerwa yakasanganiswa nekiki (yakagurwa kuita zviduku zvakasara) uye yakadururirwa nemafuta. Iyo yakachengetwa pepper yakaomeswa mumafuta kwenguva yakareba, asi kwechando ichi zviri nani kubvisa mabheji mufiriji kana pavhareji.
Kushandisa gadgets
Nhasi, dzimba dzemidziyo dzinogona kuita mabasa akawanda nyore uye anokurumidza. Iwe unogona kubika pepper yakasvibiswa mumumisiki, rupiro haruzove rakakomba zvikuru.
Zvisungo:
- tsvuku tsvuku tsvuku tsvuku - 2 kg;
- munyu - 1 tbsp. spoon;
- hops-suneli - 1 tbsp. spoon;
- mutsva mutsva mutsvuku - 1/3 tsp;
- coriander ivhu - ½ tsp;
- Akaoma akaoma - 1 tsp.
Kugadzirira
Pepper yangu nemaminitsi mashomanana e blanching mumvura inodzika. Kuvonga kweiyi iyi iri nyore kubvisa. Bvisai ganda uye bvisa mbeu uye septa, cheka pepper muzvidimbu zviduku kana mashizha - sezvaunoda. Tinovaisa mumudziyo, tisvike nemiriwo nemiti inonhuwira, munyu uye mubatanidze zvakanaka, ipapo garai pavhare yemumisi uye tevera mirairo. Tinochengeta pepper yakasvibiswa mune imwe yakaoma, yakasimbiswa yakavharidzirwa mudziyo munzvimbo inotonhorera. Kazhinji kazhinji, pepper yakaomeswa inogadzirirwa munguva yechando, asi idzi mapepa anogona kugadzirwa uye gogoshary, uye kunyange yakapinza pepper.