Oatmeal igorosi yakatsetseka yeoats. Oatmeal inowanikwa, inofadza uye inovaka muviri. Mukuwedzera, vakadzi vazhinji vanodya oatmeal mangwanani kuti vakuye simba.
Chimiro che oatmeal
Oatmeal ine mapuroteni makemikari, fiber, mafuta uye makhahydrates. Zvose izvi zvinokonzerwa nyore nyore nemuviri. Mukuwedzera, kuumbwa kweiat flakes kunosanganisira mavitamini B1, B2, B6, E, uye A, K uye PP. Kubatsira kwechigadzirwa ichi kunokonzerwa nokuvapo kwemaminerari zvinhu mukati maro - iron uye magnesium, iodine uye fluorine, nickel, phosphorus , sulfur, manganese, potasium uye calcium. Uyewo, kukosha kwehutano hwehutundu hunokwidziridzwa hukwirira, nekuda kwehupenyu hweAic acid inowanikwa mukugadzirwa kwavo - erucic, malonic, oxalic, pantothenic, nicotinic, niacin uye pyroxine.
Batsiro re oatmeal
Nekushandisa nguva dzose oatmeal mangwanani, manzwiro ekuneta nekutsumwa kuchapera. Ichi chikafu chamangwanani chinogona kusimbisa zuva rese, kuwedzera simba uye mafungiro. Iwe usati wafunga nezvekubatsira kweiat flakes, zvinokosha kuziva nezvezviratidzo zvekubatanidza chikafu ichi muchidya.
Oatmeal inobatsira mumetabolism yakavhiringidzika, kuvimbiswa, kurwara, indigestion yezvokudya uye kubhururuka. Chinhu chiduku chinoshandiswa ichi chikafu chekusarudzwa kwevhutano uye dermatitis, uyewo matambudziko ane musculoskeletal system. Mukuwedzera, oatmeal ine mhinduro inobatsira pamamiriro evhudzi, misumpi uye ganda.
Chivharo chisingaverengeki che oatmeal ndechevanhu vanorwara nezvirwere zvemidzi yeropa, ropa nemoyo, utachiona, chiropa neitsvo. Oatmeal inobatsira kuderedza cholesterol muropa, kunatsiridza hutachiona uye kuchenesa muviri wehupfu uye chepfu.
Zvinokuvadza oatmeal
Oat flakes haunounze zvakanaka chete, asiwo zvinokuvadza. Dzivisa kushandisa kwavo zvakakosha kune vanhu vanoonekwa kuti vane gluten enteropathy kana zvimwe - chirwere chechiliac. Nechirwere ichi, muviri haugoni kunyatsogadzirisa zvinhu izvo zviripo muzviyo.
Usabatsirwe ne oatmeal kana iwe uchiushandisa kakawanda, sezvo izvi zvinogona kutungamirira kune zvakanyanya zve calcium kubva mumuviri, uye semugumisiro - kushandiswa kwemapfupa uye osteoporosis.
Kusarudzwa kweoat flakes
Kukakavadzana pamusoro peiatmeal flakes ndiyo inonyanya kukosha, zvinokosha kuziva kuti chero phiri, oatmeal kusanganisira, ichachengetedza zvinhu zvakakwana zvakakwana chete kana ndiro yakagadzirirwa kubva kumunda wose. Kugadzirira kwevhareji yakadaro inotora nguva yakawanda - maminitsi makumi mana. Iko-yakashambidzwa zviyo zvakakwana kana kupwanyika, iwe unofanirwa kurara mumvura inenge ichibikira kana mukaka. Mukuwedzera, panguva yekubika, ndiro inoda kutarisisa - inofanira kugara ichisimudzirwa.
Kuti zvive nyore, varairi vakagadzira oat flakes, kubva ipapo iyo pariji yakagadzirirwa nekukurumidza zvakanyanya kudarika kubva kumunda wose. Kubika kwewaat flakes kunotora anenge maminitsi gumi. Flake inofanirawo kucheneswa uye inodururwa mumvura inopisa kana mukaka. Uye, kwemaminitsi mashanu ekutanga pariji inofanira kubikwa pakupisa kukuru, mushure mekunge iwe unoderedza moto kubika piragi kune imwe maminitsi mashanu.Ipapo zvinokurudzirwa kuti uite zvinyoro
Kune rumwe rudzi rwemafuta anokonzerwa nekubika kwechinguva, kubatsirwa nekukuvadza zvinokonzera kusava nechokwadi kwakawanda pakati pezvenyanzvi. Mafuta akadaro anongodururira mvura inopisa kana mukaka unopisa uye anobvumira kuwedzera kwemaminitsi 3-5.
Mukusarudzwa kwe oatmeal, mutsara mukuru ndiko kutsva kwechigadzirwa, saka kana uchitenga, unofanira kugara uchinyatsocherechedza zuva rokubudiswa.