Hypertension haiti inonzi "muurayi anyerere" asingaiti nguva dzose, nokuti nguva dzose varwere vanocherechedza kuwandisa kwoutachiona hweropa, uye pane imwe nguva muviri unorohwa nekurohwa kana kushaya mwoyo. Vanachiremba vanokurudzira vanhu vose vari panjodzi yekutevera kudya kunonzi Dash, iyo ine nzira yekudya yekurapa huwandu hwehutano uye inosanganisira michero yekuderedza kushandiswa.
Mishonga inofanira kutorwa nehuwandu hwemhepo
Izvi zvikurukuru izvo zvakapfuma mu potassium, magnesium, vitamini C , folic acid uye polyunsaturated mafuta acids. Vanosimbisa chikwata chemidziyo, vanovasunungura kubva kune cholesterol plaques, kubvisa kubva mumuviri pasina mvura uye zvinhu zvinora. Omega-3 uye omega-6 fatty acids ndiwo prophylaxis ye thrombosis, kuderedza ropa. Ascorbic acid inoderedza arterioles uye capillaries, inowedzera ropa kubuda velocity.
Pakati pezvigadzirwa zvinoderedza kushanda kweropa, tinogona kusiyanisa:
- Zvigadzirwa zvehuta zvepasi zvine mafuta;
- hove uye hove;
- zviyo - buckwheat, oatmeal, lentils, etc;
- michero yakaomeswa - yakaomeswa apricots, mazambiringa akaomeswa, maprogramu, michero yakagadzirwa, etc ;;
- miriwo uye kunyanya udorova, beet, broccoli , sipinashi, tomate. Mukutanga, chinhu chakakosha, 3-N-butylphthalide, yakawanikwa, iyo inoderedza kushanda kweropa uye inowiridzira ikozvino. Beetroot yakafuma mune chimwe chikamu chinowedzera muzinga we nitric oxide mumuviri. Iyo inoderedza kushanda kwemidziyo, nokudaro kuderedza kushandiswa;
- michero, kunyanya machero. Kungofanana magirasi maviri ejusi pazuva anogadzirisa dambudziko rekuwedzera kwepfungwa;
- kubva kune zvinonhuwira uye nguva yegarlic inonyanya kugoverwa, iyo ine simba rekudzikisa kukanganisa kwe "cholesterol" muropa;
- Kune zvigadzirwa izvo zvinoderedza kushandiswa mumamiriro ezvinhu epamba, takura chocolate yakashata. Inofanira kudyiwa kakawanda pazuva;
- nuts.