Kazhinji kacho, tasarudza kuchinja zvikuru mararamiro edu, kusanganisira chitarisiko chedu, tinomhanyira kupinda mukugadzikana kwekudya zvakasimba, uye zvakasakisisa (asi zvinobatsira!) Zvishongedzo, uye tinotenda zvakasimba kuti zvichatiponesa. Asi chii chinoitika zuva rakatevera? Kufarira kwakapfuura, uye kugunun'una mudumbu kwake kwakawedzera. Muviri wako nenzira ipi zvayo inopesana nemafungiro ezvokudya, zvakagadzirwa netikoriti yakabikwa uye peasiti yegorosi, uye zvimwe zvose zvakawedzerwa pakuchenesa kwechipiri "Ini" - "zvose zvakafanana iwe haungawani chero chinhu, saka iwe unogona kudya zvinowanzoitwa nevanhu."
Ngatitaurire pamusoro pezvinorehwa "kudya vanhu" uye kuedza, nekubatsirwa kwemarepipes nokuda kwezvishoma zvishoma-calori ndiro, kuunza "nzara-kudya" kutarisana kusvika padanho rekukurukurirana uye kusayina kwechibvumirano cherugare.
Soups
Sezvaunoziva, chikamu chikamu chese-low calorie ndiro yekurema kurasika kazhinji kazhinji kwezvokudya zvegungwa. Hatingaregi shure kwefashoni uye isu tichagadzirirawo pasi-calori yekutanga dish ne shellfish, kunyange zvazvo isina kuonda uye kwete "ane nzara," asi inofadza chaizvo uye inofadza.
Dietary soup ne clams
Zvisungo:
- mbatata - 2 zvidimbu;
- anyanisi - 1 pc.;
- karoti - ½ pcs;;
- mafuta apamusoro - 1 tbsp;
- tomato makedheni - 1 anogona (anenge 800 ml);
- shellfish makedheni - 1 anogona (anenge 300 ml);
- miti yemiriwo yakawanda - 1 cup;
- tomato paste - 1 tbsp;
- fresh vegetables;
- bhazha rebay, thyme, coriander, munyu, wakaomeswa pepper pepper.
Kugadzirira
Mbatatisi, anyanisi, karoti zvinonatswa uye zvakasarudzwa - mbatatisi uye anyanisi mudiki cubes, karoti. Muchipupa chemafuta matatu, tinoisa mafuta akazora uye tinodurura miriwo , kubika uye kuzadza nemvura kuitira kuti tifukidze zvose zvinoshandiswa.
Ivhara kwemaminitsi gumi, kusvikira miriwo yagadzirira.
Sakanya jisi yemiriwo, tomato paste, zvinonhuwira . Dururira muchokutu uye uuye kumota. Isu tinowedzera makamata matineni nemvura, uyewo ma mollusks. Itai kumota, chengetedza moto kudiki, kufukidza nechifukidzo uye kubvumira kubika kwemaminitsi gumi nemashanu.
Bvisa muto kubva mumoto, tora mashizha emurairi uye usvike nemiriwo. Kuvhara chifukidzo, ngationei kubhaira kwemaawa akawanda.
Desserts
Kubva pane, kubva pane, saka kubva kuhupfukidzi hatitarisi "chero koriori". Uye tarirai izvi hazvina maturo! Zvino iwe uchaona izvi mumuenzaniso wekudya kuderera-calori dish - orange jelly.
Orange jelly
Zvisungo:
- machero - 4 pcs;;
- juice rwemurangi - 1 girazi;
- gelatin tsvuku - 4-5 mahwendefa;
- apulo juice nemarara - 1 girasi.
Kugadzirira
Maorivhi anonatswa kubva pachivara, kusanganisira, uye kubva kumachena, kuisa nyama mu blender uye pee. Munguva iyi, kupisa jisi rearangi, uye mahwendefa ane gelatin akapinde mumvura. Dissolve gelatin yakasimwa mumuchero wearangi uye mudururire mumuchindwe mutsvuku mumuchena we-orange. Ikoko tinowedzera jisi reapuro. Tinodururira pane zvigadzirwa uye tinozviisa tisati taita kupisa mufiriji.